Audio Dharma

Letting Go: What is Abandoned and What is Gained

This talk was given by Gil Fronsdal on 2021-02-28 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License[http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA] [http://feeds.feedburner.com/~ff/audiodharma?a=MtLbHp6NAr4:F0Q5NOd1dk0:yIl2AUoC8zA] [http://feeds.feedburner.com/~ff/audiodharma?i=MtLbHp6NAr4:F0Q5NOd1dk0:gIN9vFwOqvQ] [http://feeds.feedburner.com/~ff/audiodharma?a=MtLbHp6NAr4:F0Q5NOd1dk0:gIN9vFwOqvQ] [http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs] [http://feeds.feedburner.com/~ff/audiodharma?a=MtLbHp6NAr4:F0Q5NOd1dk0:qj6IDK7rITs] [http://feeds.feedburner.com/~ff/audiodharma?i=MtLbHp6NAr4:F0Q5NOd1dk0:-BTjWOF_DHI] [http://feeds.feedburner.com/~ff/audiodharma?a=MtLbHp6NAr4:F0Q5NOd1dk0:-BTjWOF_DHI][http://feeds.feedburner.com/~r/audiodharma/~4/MtLbHp6NAr4]

Guided Meditation: Simplicity

This talk was given by Gil Fronsdal on 2021-02-28 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License[http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA] [http://feeds.feedburner.com/~ff/audiodharma?a=vv3dGpqF2DM:cdZAHcy5o4M:yIl2AUoC8zA] [http://feeds.feedburner.com/~ff/audiodharma?i=vv3dGpqF2DM:cdZAHcy5o4M:gIN9vFwOqvQ] [http://feeds.feedburner.com/~ff/audiodharma?a=vv3dGpqF2DM:cdZAHcy5o4M:gIN9vFwOqvQ] [http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs] [http://feeds.feedburner.com/~ff/audiodharma?a=vv3dGpqF2DM:cdZAHcy5o4M:qj6IDK7rITs] [http://feeds.feedburner.com/~ff/audiodharma?i=vv3dGpqF2DM:cdZAHcy5o4M:-BTjWOF_DHI] [http://feeds.feedburner.com/~ff/audiodharma?a=vv3dGpqF2DM:cdZAHcy5o4M:-BTjWOF_DHI][http://feeds.feedburner.com/~r/audiodharma/~4/vv3dGpqF2DM]

Happy Hour: Heart's Purification Through Sympathetic Joy

This talk was given by Nikki Mirghafori on 2021-02-26 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/aU92QQsPCbg. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License [http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA] [http://feeds.feedburner.com/~ff/audiodharma?a=b-YluGvonIg:Z7NSw1Bl6F0:yIl2AUoC8zA] [http://feeds.feedburner.com/~ff/audiodharma?i=b-YluGvonIg:Z7NSw1Bl6F0:gIN9vFwOqvQ] [http://feeds.feedburner.com/~ff/audiodharma?a=b-YluGvonIg:Z7NSw1Bl6F0:gIN9vFwOqvQ] [http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs] [http://feeds.feedburner.com/~ff/audiodharma?a=b-YluGvonIg:Z7NSw1Bl6F0:qj6IDK7rITs] [http://feeds.feedburner.com/~ff/audiodharma?i=b-YluGvonIg:Z7NSw1Bl6F0:-BTjWOF_DHI] [http://feeds.feedburner.com/~ff/audiodharma?a=b-YluGvonIg:Z7NSw1Bl6F0:-BTjWOF_DHI][http://feeds.feedburner.com/~r/audiodharma/~4/b-YluGvonIg]

Mindfulness of Breathing (42) Delighting the Mind

This talk was given by Gil Fronsdal on 2021-02-26 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License[http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA] [http://feeds.feedburner.com/~ff/audiodharma?a=H3frC0ZWfq0:i0Y1eMPZ-4g:yIl2AUoC8zA] [http://feeds.feedburner.com/~ff/audiodharma?i=H3frC0ZWfq0:i0Y1eMPZ-4g:gIN9vFwOqvQ] [http://feeds.feedburner.com/~ff/audiodharma?a=H3frC0ZWfq0:i0Y1eMPZ-4g:gIN9vFwOqvQ] [http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs] [http://feeds.feedburner.com/~ff/audiodharma?a=H3frC0ZWfq0:i0Y1eMPZ-4g:qj6IDK7rITs] [http://feeds.feedburner.com/~ff/audiodharma?i=H3frC0ZWfq0:i0Y1eMPZ-4g:-BTjWOF_DHI] [http://feeds.feedburner.com/~ff/audiodharma?a=H3frC0ZWfq0:i0Y1eMPZ-4g:-BTjWOF_DHI][http://feeds.feedburner.com/~r/audiodharma/~4/H3frC0ZWfq0]

Guided Meditation: Delight

This talk was given by Gil Fronsdal on 2021-02-26 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License[http://feeds.feedburner.com/~ff/audiodharma?d=yIl2AUoC8zA] [http://feeds.feedburner.com/~ff/audiodharma?a=iPVSEJl2xV4:CwByTtDldTY:yIl2AUoC8zA] [http://feeds.feedburner.com/~ff/audiodharma?i=iPVSEJl2xV4:CwByTtDldTY:gIN9vFwOqvQ] [http://feeds.feedburner.com/~ff/audiodharma?a=iPVSEJl2xV4:CwByTtDldTY:gIN9vFwOqvQ] [http://feeds.feedburner.com/~ff/audiodharma?d=qj6IDK7rITs] [http://feeds.feedburner.com/~ff/audiodharma?a=iPVSEJl2xV4:CwByTtDldTY:qj6IDK7rITs] [http://feeds.feedburner.com/~ff/audiodharma?i=iPVSEJl2xV4:CwByTtDldTY:-BTjWOF_DHI] [http://feeds.feedburner.com/~ff/audiodharma?a=iPVSEJl2xV4:CwByTtDldTY:-BTjWOF_DHI][http://feeds.feedburner.com/~r/audiodharma/~4/iPVSEJl2xV4]