AWE Digital Wellness

Mid-Career Mental Health: Burnout in Your 40s

Burnout in your 40s is becoming increasingly common. In this episode, we explore midlife burnout, career burnout, leadership stress, and the impact of constant connectivity on mental health.Inspired by the work of Sanjay Anand founder of SmartPhone Free Childhood India and TriSpark Advisors, former executive at Google and Microsoft, and a PCC-certified coach from Thirdspace we discuss burnout recovery, work-life balance in your 40s, parenting in the age of smartphones and AI, and how to find meaning during mid-career transitions.If you’re feeling overwhelmed at 40, emotionally exhausted, or questioning your professional direction, this conversation offers practical insight into midlife wellbeing and sustainable success.

What Survives When AI Comes for Design Education With Special Guest Lefteris Heretakis

In this episode, we discuss the future of design education in the age of AI with Lefteris Heretakis, founder of the New Art School and the Design Education Forum. Lefteris explores what skills, mindsets, and human qualities will endure as AI transforms how design is taught and practiced.From creative problem solving to leadership and mentorship, this conversation highlights the essential human elements that AI cannot replace and the opportunities for innovation in design education.Join us for a thought provoking discussion on creativity, education, and the evolving role of designers in a world increasingly shaped by AI.

Sustainability in AI & Digital Health Strategy with Special guest Zen Tharani

In this episode, we explore how sustainable AI and digital health strategies can strengthen health systems while building long-term capacity.Our special guest, Zen Tharani, Founder & CEO of Xenex Consulting Inc., works with executive leaders across Canada on digital health strategy, AI governance, and large-scale transformation. A certified executive coach through the Ivey Academy at the Ivey Business School and a TEDx speaker, Zen brings a grounded, human-centered perspective to innovation, leadership, and system change.Join us for a thoughtful conversation on governance, trust, and building resilient health systems in the age of AI.

The Power of Co-Regulation: Focus That Spreads

Is a short reflection on how our nervous systems influence one another. It explains how calm, regulated presence can help others settle, concentrate, and feel safe making focus something that spreads socially, not just individually.

Environmental Design for Attention

This episode explores how intentional design of your space, habits, and digital world can protect your attention and help you live from the inside out.