From Grind to Glow: Mena Kooger’s Unfiltered Founder Story

I’m Pregnant. Here’s What No One Tells You (Season 2 Finale)

his is the final episode of Season 2 of Baked: The Podcast — and it’s a deeply personal one. In this solo episode, I’m sharing something I’ve kept close for a while: I’m pregnant with my third child 🤍 From navigating pregnancy while parenting two kids, to how my relationship with my body has shifted, to honest conversations about birth, postpartum, anxiety, surrender and motherhood — this episode is raw, reflective and real. I talk openly about: • What this pregnancy has been like physically and emotionally • Training, movement and caring for your body while pregnant • Birth trauma, unmedicated birth and preparing mentally for labour • The realities of postpartum that no one prepares you for • Going from 2 to 3 kids and the mental load of motherhood • Why confidence feels easier when you’re pregnant • Why Season 3 will be all about parenting This season stretched me creatively, emotionally and personally. I’m incredibly proud of the conversations we’ve had and the community that’s grown here — slowly, intentionally and honestly. Thank you for being here, for listening, and for holding space with me. Season 3 is coming 🤍

Inside Sibongile Mafu’s Intentional Life: Radio, Travel and Fulfillment

In this episode of Baked The Podcast, Aisha sits down with Sibongile Mafu, also known as Sibs or Sbosh from KFM’s number one breakfast show. They unpack her journey through radio, TikTok, solo travel, storytelling, hobbies, and building a deeply intentional life. Sibongile opens up about navigating different identities on air and online, finding freedom through creativity and travel, and the joy of living a full, meaningful life without children. This conversation explores purpose, womanhood, choice, and what it really means to design a life that feels aligned, grounded, and expansive.

Hair, Identity and Confidence with Tash Barth | Revlon ColorStay

This week I sit down with one of my best friends and my hairstylist, Tash Barth, for a powerful conversation in collaboration with Revlon Long Wear ColorStay Cream Color. We talk about the emotional meaning behind hair, why confidence is so deeply tied to how we express ourselves, and the myths and truths about coloring your hair at home. Tash shares real, honest guidance about integrity of the hair, choosing the right shade, understanding your texture, and why you should never buy blonde when you black. We also dive into color correction, box dye mistakes, cultural hair narratives, and bold transformations that changed lives. We share listener color stories, discuss fear vs confidence when trying something new, and unpack what keeps us grounded during seasons of change. If you want to win a Revlon hamper, leave your color story in the comments on YouTube. Sponsored by Revlon Long Wear ColorStay Cream Color. Keeping up with you and your confidence.

From Grind to Glow: Mena Kooger’s Unfiltered Founder Story

Mena takes us behind the scenes of her founder journey, sharing how she built not one, but two viral brands in South Africa Keper and Silki Skincare. She opens up about the grind, the wins, and the real-life lessons that shaped her path to creating one of the country’s most loved beauty brands. She does not hold back letting us all the way into her journey. From crafting TikTok content that resonates with her fans to launching high-quality products at accessible prices, Mena’s authenticity shines through every step of the way. This episode is packed with actionable insights, candid stories, and inspiration—grab your notes app, because you won’t want to miss a word!

Wayne Parnell: Beyond the Boundary – Cricket, Creativity & Family

This week on Baked The Podcast, I’m joined by someone very close to my heart—my husband, Wayne Parnell! We dive deep into Wayne’s cricket journey, from playing in the yard as a kid in Gqeberha to representing South Africa on the world stage. 🏏 Wayne shares rare insights about his early struggles, the sacrifices that shaped him, and the mentors who guided his path. We also explore life off the field—his passions, creativity, fatherhood, and what success truly means to him today. Expect laughter, stories you’ve never heard, and a heartfelt look at what it takes to be a professional athlete while staying grounded and present with family. Tune in for inspiration, behind-the-scenes cricket stories, and a glimpse into the life of a man who loves winning, mentoring, and creating memories off the pitch.