50: Chicken Wing Arms: Menopause, Self-Judgment, and the Habit of Putting Ourselves on Trial

58: The Mama Skunk Principle | Why It's Easier to Show Up for Everyone Else Than for Yourself

Tania shares the surprising story of a mama skunk that chased one of her friends around the yard, and the unexpected life lesson it revealed. Why is it so much easier to advocate for the people we love than it is to show up for ourselves? Through humor, personal reflection, and practical insight, Tania explores how many of us have mistaken self-sufficiency for strength and challenges listeners to direct the courage, compassion, and fierce love they so freely give to others back toward themselves. Perhaps it's time to stop waiting for permission and start showing up for yourself the way you've always shown up for others.  Send me a message [https://www.buzzsprout.com/2569468/fan_mail/new]

57: Monday Moment: What Would Kindness Do?

A forgotten Facebook memory led Tania back to one simple question: What would kindness do? In this Monday Moment, she shares the surprising story behind that question and invites listeners to see what happens when they ask it for themselves.  Send me a message [https://www.buzzsprout.com/2569468/fan_mail/new]

56: The Urge to Purge | Rage, Relief, and What We're Really Trying to Get Rid Of

An old urge resurfaced, but what it revealed had nothing to do with food. In this vulnerable episode, Tania explores how our coping strategies often point to emotions we've never felt safe to express, and why getting curious instead of judgmental can change everything.  Send me a message [https://www.buzzsprout.com/2569468/fan_mail/new]

55: Monday Moment: Maybe You're Not Regressing

Have you ever caught yourself slipping into an old pattern and immediately thought, "See? I haven't changed." In this Monday Moment, Tania shares a personal story that reveals why noticing old habits may actually be one of the clearest signs that you're making progress.  Send me a message [https://www.buzzsprout.com/2569468/fan_mail/new]

54: Why You Can't Get Enough of What Almost Works

We all have habits that offer temporary relief but never quite satisfy. Whether it's scrolling, overeating, shopping, wine, or simply staying busy, what if the habit isn't the real problem? In this episode, Tania explores one quote that transformed how she understands addiction, coping, and the needs hidden beneath our everyday behaviours.  Send me a message [https://www.buzzsprout.com/2569468/fan_mail/new]