Barbells and Broccoli

Why we QUIT THE GYM and what we're doing now - #7

In this episode we discuss why we quit the gym. We talk about the reasons why we left, what we are doing for fitness now and our future aspirations. If you have any topics or questions you want answering on the podcast, please leave a COMMENT or fill out the form in the link below 👇🏼 Subscribe & Follow our Socials: ⁠https://bit.ly/m/barbellsandbroccolipodcast⁠ [⁠https://bit.ly/m/barbellsandbroccolipodcast⁠] Follow Josh: ⁠https://www.instagram.com/joshexplorez [⁠https://www.instagram.com/joshexplorez] ⁠https://www.youtube.com/@joshexplorez [⁠https://www.youtube.com/@joshexplorez] Thanks for watching! 🥦

CHRISTMAS SPECIAL - OUR 2024 FITNESS & NEW YEAR RESOLUTIONS - #6

In our Christmas special, we tackle the festive period and how it affects fitness—what you can do during the holiday, what to focus on and the January blues. We touch on how our year has gone—challenges, achievements, lessons learned and our goals for the new year! Use the time to reflect on how far you've come this year and look forward to smashing your goals next year 🙌🏻 If you have any topics or questions you want answering on the podcast, please leave a COMMENT or fill out the form in the link below 👇🏼 Subscribe & Follow our Socials: https://bit.ly/m/barbellsandbroccolipodcast [https://bit.ly/m/barbellsandbroccolipodcast] Follow Josh: ⁠⁠⁠⁠https://www.instagram.com/joshpounderfit/⁠⁠⁠⁠⁠⁠⁠ [⁠⁠https://www.instagram.com/joshpounderfit/⁠⁠⁠⁠⁠] ⁠⁠⁠https://www.youtube.com/@joshpounder⁠⁠⁠ [⁠https://www.youtube.com/@joshpounder⁠] Thanks for watching! 🥦

HALLOWEEN SPECIAL - GYM FEARS, EMBARRASSMENT & ETIQUETTE - #5

In our Halloween special, we tackle the spookiest fears that beginners face—from feeling embarrassed and not knowing how to use machines, to navigating gym etiquette and handling those who film for “likes” rather than lifting. Embrace the fact that everyone started somewhere! Learn the do’s and don’ts for a respectful gym experience. Discover why breaks (planned or unexpected) don’t have to mean lost progress 🙌🏻 Get ready to overcome these fitness frights and make a comeback stronger than ever! 🎃💪 If you have any topics or questions you want answering on the podcast, please leave a COMMENT or fill out the form in the link below 👇🏼 Subscribe & Follow our Socials: ⁠⁠ [https://bit.ly/m/barbellsandbroccolipodcast]https://bit.ly/m/barbellsandbroccolipodcast [https://bit.ly/m/barbellsandbroccolipodcast] Follow Josh: ⁠⁠https://www.instagram.com/joshpounderfit/⁠⁠⁠⁠⁠ [⁠⁠https://www.instagram.com/joshpounderfit/⁠⁠⁠⁠⁠] ⁠https://www.youtube.com/@joshpounder⁠ [⁠https://www.youtube.com/@joshpounder⁠] Thanks for watching! 🥦

BREAKING GYM BARRIERS & "EXCUSES" - #4

In this episode we discuss the BIGGEST BARRIERS TO THE GYM ⏰🧠😶 We unpick the most common barriers (or "excuses" 👀) that stop you getting to the gym in the first place or keeping consistent on your fitness journey. If you have any topics or questions you want answering on the podcast, please leave a COMMENT or fill out the form in the link below 👇🏼 Subscribe & Follow our Socials: https://bit.ly/m/barbellsandbroccolipodcast [https://bit.ly/m/barbellsandbroccolipodcast] Follow Josh: ⁠⁠https://www.instagram.com/joshpounderfit/⁠⁠ [⁠⁠https://www.instagram.com/joshpounderfit/⁠⁠] https://www.youtube.com/@JoshPounder [https://www.youtube.com/@JoshPounder] Thanks for watching! 🥦

FITTING THE GYM INTO EVERYDAY LIFE - #3

In this episode we discuss about how YOU can fit the gym into everyday life 💪⏰ We talk about how to begin, sustaining gym life, how to continue after unexpected twists in life and the goals we want to achieve 🏅 Josh's HOW TO START THE GYM (TIPS FOR BEGINNERS): https://youtu.be/62WOl4Tjhjg?si=Dod8N9qKOuCtvX00 [https://youtu.be/62WOl4Tjhjg?si=Dod8N9qKOuCtvX00] If you have any topics or questions you want answering on the podcast, please leave a COMMENT or fill out the form in the link below 👇🏼 Subscribe & Follow our Socials: ⁠https://bit.ly/m/barbellsandbroccolipodcast [https://bit.ly/m/barbellsandbroccolipodcast] Follow Josh: ⁠https://www.instagram.com/joshpounderfit/⁠ [⁠https://www.instagram.com/joshpounderfit/⁠] https://www.youtube.com/@JoshPounder [https://www.youtube.com/@JoshPounder] Thanks for watching! 🥦