#116 - You Can't Become Her Without This One Thing - Self-Awareness

#122 - The Version of You You’re Becoming Requires Change

In this heartfelt solo episode, Tara dives deep into the fear of change and why so many of us cling to what feels familiar - even when it’s no longer aligned with who we’re becoming. She explores how our need for control, certainty, and emotional safety often keeps us stuck in cycles of fear, self-protection, and resistance. Through powerful perspective shifts, personal insight, and emotional truth, Tara shares how healing your inner world changes the way you experience your outer world. This episode is a reminder that not every painful season is punishment. Sometimes life is guiding you toward something greater than you could currently imagine. Inside this conversation, Tara discusses: • Why change feels so terrifying to the nervous system • How our thoughts, beliefs, and emotional patterns shape our experiences • The connection between fear, control, and suffering • Why healing changes the reality we create for ourselves • Learning to trust that what’s meant for your highest good will unfold in time • Letting go of what you THINK you need so life can show you what truly aligns If you’re navigating uncertainty, identity shifts, endings, or emotional growth right now… this episode will feel like a deep exhale for your soul. Because sometimes the life you’re meant for begins the moment you stop resisting change and start trusting yourself through it. Here's What's Next:  ✨ Ready to go deeper? My Soul Medicine Healing Sessions are designed to help you release what’s been weighing you down and reconnect with the truest version of you. Book your session here: https://calendly.com/tarawiskow/soul-medicine-session  Learn more about She Rises: www.tara-wiskow.com/she-rises   — Follow me for more: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   Instagram: https://www.instagram.com/tara.wiskow/  Website: www.tara-wiskow.com

#121 - From Silence to Strength: Escaping Abuse & Reclaiming Joy - with Ingrid Dutton

In this powerful and deeply honest episode of Be The Change You Need, Tara sits down with survivor and nurse practitioner Ingrid Dutton for a courageous conversation about domestic violence, emotional abuse, healing, and reclaiming your life after survival. Together, they unpack: ✨ the hidden realities of emotional abuse and gaslighting ✨ how abuse slowly impacts identity and self-worth ✨ the small decisions that make leaving possible ✨ safety planning and support systems ✨ healing through therapy, including EMDR ✨ rebuilding self-trust and reclaiming your voice ✨ how sharing our stories helps others move from victimhood into empowerment This episode is both heartbreaking and hopeful — a reminder that healing is possible, identity can be rebuilt, and no one is alone in their journey. Whether you are navigating your own healing journey, supporting someone you love, or simply wanting to better understand the realities of domestic violence, this conversation offers compassion, education, and hope. Trigger Warning: This episode discusses emotional and physical abuse and may be triggering for some listeners. If you or someone you know is in immediate danger, please seek help from local authorities or domestic violence services. Ingrid's Information: 1 in 3 Podcast, https://www.1in3podcast.com/ [https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Furl%3Fq%3Dhttps%253A%252F%252Fwww.1in3podcast.com%252F%252C%26user_uuid%3DBGBDFLTP3CIJE7K3%26stage%3D1%26hmac%3D5578c58f6ab18bc25baf06a41e3bda08577596c3f698ad089e0aa30dccdaadc5&sa=D&source=calendar&usd=2&usg=AOvVaw1WWBbLSrJ3k6W4om7RZmhj] Instagram: https://www.instagram.com/1in3podcast/ [https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Furl%3Fq%3Dhttps%253A%252F%252Fwww.instagram.com%252F1in3podcast%252F%252C%26user_uuid%3DBGBDFLTP3CIJE7K3%26stage%3D1%26hmac%3Dd134a6dfe7952886489ec897c9fbf2e97afe0b4a130903536013ffa1f3a63d5f&sa=D&source=calendar&usd=2&usg=AOvVaw3wS-9MtFlEzCQ2ybBCvenM] Facebook: https://www.facebook.com/1in3podcast/ [https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Furl%3Fq%3Dhttps%253A%252F%252Fwww.facebook.com%252F1in3podcast%252F%252C%26user_uuid%3DBGBDFLTP3CIJE7K3%26stage%3D1%26hmac%3D8c1121dcded720b81afe41a4cfdb372739d5d44bcd67d570fd6058520952db42&sa=D&source=calendar&usd=2&usg=AOvVaw2FsfjzOHhFG0uEKtiYp5Na] Tiktok: https://www.tiktok.com/@1in3podcast [https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Furl%3Fq%3Dhttps%253A%252F%252Fwww.tiktok.com%252F%25401in3podcast%26user_uuid%3DBGBDFLTP3CIJE7K3%26stage%3D1%26hmac%3D5e3f7ccac4729e10c4a9a25a1f867677a4bfa21dc3b40a295befe33b2bf5ca8f&sa=D&source=calendar&usd=2&usg=AOvVaw3rN2zOZQAqswFxDSJCpgq2]  Follow me for more: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   Instagram: https://www.instagram.com/tara.wiskow/  Website: www.tara-wiskow.com  [http://www.tara-wiskow.com] Be The Change You Need

#120 - Luna’s Light: Finding Your Place to Shine - with Kathy Magnusson

In this heartfelt episode of Be The Change You Need, host Tara Wiskow sits down with author and educator Kathy Magnuson to discuss her beautiful new children’s book, Luna’s Light. Together, they explore Kathy’s journey from teacher to author, the inspiration behind the book, adoption and parenting, and the importance of helping children develop emotional resilience, confidence, and self-worth from an early age. This conversation is a powerful reminder that every child — and every adult — carries unique gifts, strengths, and light within them. Inside this episode, you’ll hear: ✨ the story behind Luna’s Light ✨ Kathy’s journey into authorship ✨ the importance of social-emotional learning ✨ how to help children navigate emotions and challenges ✨ teaching resilience, perseverance, and confidence ✨ why every child deserves to feel seen, valued, and empowered Whether you’re a parent, caregiver, educator, or woman on your own healing journey, this episode will leave you inspired to nurture both yourself and the next generation with more compassion, understanding, and emotional connection. You’ll also hear how this conversation beautifully connects to the deeper healing and identity work Tara teaches inside She Rises. 🎧 Tune in now and discover how embracing your light can transform not only your own life — but the lives of those around you. Where To Find Kathy: LinkedIn: https://www.linkedin.com/in/kathryn-magnusson/ [https://www.google.com/url?q=https://calendly.com/url?q%3Dhttps%253A%252F%252Fwww.linkedin.com%252Fin%252Fkathryn-magnusson%252F%26user_uuid%3DBGBDFLTP3CIJE7K3%26stage%3D1%26hmac%3Dc4043f463919681499d2af0c7ec5730810efc92a64ef6c73f78be9212da2e5c1&sa=D&source=calendar&usd=2&usg=AOvVaw02X4sdbritnsQGMhp6xW7r] FB: @wildewoodlearing YouTube:@Wildewoodlearning Wildewoodlearning.com Kathy@wildewoodlearning.com [Kathy@wildewoodlearning.com] Book website: https://lunaslightbook.com/ [https://www.google.com/url?q=https://calendly.com/url?q%3Dhttps%253A%252F%252Flunaslightbook.com%252F%26user_uuid%3DBGBDFLTP3CIJE7K3%26stage%3D1%26hmac%3D3bb5158bf671eabb1e2c178fdb22aaaa57e296faca0eae64867e9dada984ddea&sa=D&source=calendar&usd=2&usg=AOvVaw0WChcS-Epdrx25XJZx22Tp] Free Coloring Book to download: https://lunaslightbook.com/free-downloadable-lessons [https://www.google.com/url?q=https://calendly.com/url?q%3Dhttps%253A%252F%252Flunaslightbook.com%252Ffree-downloadable-lessons%26user_uuid%3DBGBDFLTP3CIJE7K3%26stage%3D1%26hmac%3De211dc7fb39943d6e0f386a6a1ef730826832c672a43ddf2a62e54e896ae9a27&sa=D&source=calendar&usd=2&usg=AOvVaw2GFOdjyM2yFpt8fQkqrDFa] 5 Simple Strategies to Build Resilience and Reduce Burnout: https://mailchi.mp/wildewoodlearning/5-simple-strategies-to-build-resilience-and-reduce-burnout-in-organizations-and-schools [https://www.google.com/url?q=https://calendly.com/url?q%3Dhttps%253A%252F%252Fmailchi.mp%252Fwildewoodlearning%252F5-simple-strategies-to-build-resilience-and-reduce-burnout-in-organizations-and-schools%26user_uuid%3DBGBDFLTP3CIJE7K3%26stage%3D1%26hmac%3D323b192ed4c6a0dd66a67bc089273e6e069625ec6313171923221cb898e91e23&sa=D&source=calendar&usd=2&usg=AOvVaw2RcYqq_cdQfLF6xrhelnrR] Facebook Event for Fosston, MN event on June 16th: https://www.facebook.com/share/1BEMwXbGNH/ [https://www.facebook.com/share/1BEMwXbGNH/]  Here's What's Next:  ✨ Ready to go deeper? My Soul Medicine Healing Sessions are designed to help you release what’s been weighing you down and reconnect with the truest version of you. Book your session here: https://calendly.com/tarawiskow/soul-medicine-session  Learn more about She Rises: www.tara-wiskow.com/she-rises   — Follow me for more: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   Instagram: https://www.instagram.com/tara.wiskow/  Website: www.tara-wiskow.com

#119 - What Choosing Yourself Really Looks Like

So often when women hear the phrase “choose yourself,” they immediately think about self-care. Bubble baths. Massages. Vacations. Doing something nice for themselves. But choosing yourself goes so much deeper than that. In this episode, we’re talking about the many ways women can choose themselves beyond simply “doing things” for themselves. Because choosing yourself is not just what you do for yourself - it’s how you honor yourself. Inside this episode, we discuss: ✨ telling yourself the truth instead of abandoning your feelings ✨ boundaries as an act of self-respect ✨ why rest is necessary, not earned ✨ grieving old identities and survival versions of yourself ✨ emotional honesty and self-awareness ✨ how consistency builds self-trust ✨ why choosing yourself often feels uncomfortable before it feels empowering This episode is a powerful reminder that choosing yourself is not selfish - it’s transformational. Here's What's Next:  ✨ Ready to go deeper? My Soul Medicine Healing Sessions are designed to help you release what’s been weighing you down and reconnect with the truest version of you. Book your session here: https://calendly.com/tarawiskow/soul-medicine-session  Learn more about She Rises: www.tara-wiskow.com/she-rises   — Follow me for more: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   Instagram: https://www.instagram.com/tara.wiskow/  Website: www.tara-wiskow.com

#118 - From Failures to Blessings: How Not Getting What You Want Prepares You for More

Sometimes the experiences we call failures are actually the moments transforming us most. In this heartfelt episode, I’m sharing a perspective that was deeply on my heart: what if the things falling apart in your life are actually trying to guide you into alignment with who you’re truly meant to become? We talk about: ✨ why failed experiences still hold value ✨ how outdated identities keep us stuck ✨ the discomfort of evolving and becoming ✨ why growth often feels painful before breakthrough ✨ how staying committed to yourself changes everything ✨ why choosing yourself is required for transformation I also share the powerful analogy of a seed breaking through tough soil — and how many of us give up right before we reach the sunlight. If you’ve been feeling stuck, frustrated, out of alignment, or like life keeps pushing you in a different direction… this episode is for you. And if you’re ready to stop abandoning yourself and begin becoming the woman you’re meant to be, I invite you to join my FREE 5-Day Choose Yourself Challenge starting May 26. Join the challenge here: https://tarawiskow.kit.com/70fc3260ee [https://tarawiskow.kit.com/70fc3260ee]  Here's What's Next:  ✨ Ready to go deeper? My Soul Medicine Healing Sessions are designed to help you release what’s been weighing you down and reconnect with the truest version of you. Book your session here: https://calendly.com/tarawiskow/soul-medicine-session  Learn more about She Rises: www.tara-wiskow.com/she-rises [http://www.tara-wiskow.com/she-rises]   — Follow me for more: Facebook: https://www.facebook.com/BeTheChangeYouNeedToday   Instagram: https://www.instagram.com/tara.wiskow/  Website: www.tara-wiskow.com  [http://www.tara-wiskow.com]