Beautiful Shifts

Season 4 Wrap Up - Life Lately & Looking Ahead

We’re wrapping up season 4 with a little life update, sharing some of the transitions we’ve been navigating lately, reflecting on the amazing guests and conversations from this season, and talking about what’s ahead. We’re so grateful for this community and all of your support. Thanks for being here with us. We’re excited for what’s coming next!

Rewriting Your Relationship with Food: Healing Binge Eating with Amber Abila

Amber Abila joins us to share her experience with binge eating and the turning point that shifted her relationship with food. After years of trying different approaches without lasting change, she began to explore the patterns and beliefs underneath it all, and found a different way forward. In this conversation, we talk about what it can look like to feel more at peace with food, rebuild trust with yourself, and move away from the cycle of restriction and overeating. An interesting and encouraging conversation for anyone navigating their relationship with food and themselves.    Connect with Amber: Free gift: Stop a Binge Before it Starts (guided audio) https://www.theconfidenteater.org/urge-guest [https://www.theconfidenteater.org/urge-guest]   Podcast: Become a Confident Eater https://www.theconfidenteater.org/podcast [https://www.theconfidenteater.org/podcast]   Instagram: https://www.instagram.com/theconfidenteater_/ [https://www.instagram.com/theconfidenteater_/]

After the Faith Shift: Living Abroad, Marriage & What Comes Next with Audra Phelps (Part 2)

In Part 2 of our conversation, Audra Phelps shares more of her family story, from moving abroad with her children to navigating marriage and motherhood after a major faith transition.     As her beliefs shifted, so did the foundation of her life, leading her to reexamine long-held choices and what she wanted moving forward. Audra opens up about the uncertainty, growth, and honest conversations that come with redefining a relationship while raising a family and living in a completely new environment.     This is a thoughtful look at what it means to move forward when everything changes—and how to navigate what comes next. A conversation for anyone learning to trust themselves again.   Visit this link [https://mamaaudra.com/training] for access to a free Masterclass with Audra. Connect with Audra on Instagram @mamaaudraofficial [https://www.instagram.com/mamaaudraofficial/] where she supports moms leaving mormonism, and online at mamaaudra.com [https://mamaaudra.com/].

Leaving the LDS Church & Rebuilding Identity with Audra Phelps (Part 1)

In Part 1 of our conversation, Audra Phelps shares her journey of leaving the LDS church and the years of internal struggle that followed. After moving abroad with her family, she began to question long-held beliefs and navigate what it means to step away from a faith that shaped her identity, relationships, and sense of motherhood. She opens up about the loneliness, grief, and uncertainty that can come with a faith transition, and the challenge of rebuilding identity when everything once felt clearly defined. This is a thoughtful conversation about loss, deconstruction, and beginning to rediscover who you are. Part 2 continues Audra’s story as she reflects on marriage, motherhood in an empty nest season, and navigating decisions about her relationship after her faith transition. If you’re navigating a similar path, you can connect with Audra on Instagram @mamaaudraofficial [https://www.instagram.com/mamaaudraofficial/], where she supports moms leaving Mormonism and other high-demand religions, and at mamaaudra.com. [https://mamaaudra.com/]

From Addiction to Redemption: Rebuilding a Life with Laura Ostler

Laura joins us to share her powerful story of struggle, loss, and ultimately, transformation. From early challenges and heartbreak to years of addiction that led to incarceration, Laura opens up about the moments that shaped her path and what finally led her to The Other Side Academy. In this conversation, Laura reflects on the turning points that helped her begin again, the work of rebuilding relationships, and how she found purpose on the other side of her hardest seasons. Now serving as a mentor at The Other Side Academy, she’s helping others walk their own path to healing. This is a raw, honest, and hopeful story about resilience, second chances, and the possibility of change.   Find Laura on Instagram @lauraleeostler [https://www.instagram.com/lauraleeostler/]   Learn more about The Other Side Academy here.  [https://www.theothersideacademy.com/]