The Sleeping Phoenix, Feminine Embodiment and the Alchemy of Scent

Rage Is Power. Claim Your Villain, Kill Your Good Girl

In this solo episode, Kait Tregenza breaks down what she means by emotional alchemy through one of the most charged emotions of all: rage. Rather than bypassing it, spiritualising it, or shrinking around it, she explores rage as information, energy and a catalyst for truth. This is a practical conversation about naming what you feel, reclaiming the parts of yourself that have been labelled too much, too intense or too dangerous, and using that energy to move from complaint into creation. ABOUT KAIT Kait Tregenza is the host of Becoming Flame and founder of PhenXX. Her work explores identity, embodiment, female power, emotional capacity and the inner shifts that create real change in life, business and leadership. KEY TAKEAWAYS * Rage is not a flaw to suppress. It is data that reveals where you feel betrayed, constrained or out of alignment. * Emotional alchemy begins by naming what you are raging against instead of abandoning yourself to become the “bigger person”. * Complaint keeps you looping. Transformation begins when you direct that energy into what you want, need, command and summon. * The “good girl” freezes. The so-called villainous woman creates, acts and builds what the world says should not exist. * Simple, repeatable emotional hygiene can create profound identity shifts without years of processing. MEMORABLE QUOTE “And the rage from before was simply the signal of how far out of alignment I was.” CONNECT WITH KAIT + PHENXX * Kait on LinkedIn: https://www.linkedin.com/in/kaitlyntregenza/ [https://www.linkedin.com/in/kaitlyntregenza/] * PhenXX: https://www.phenxx.com [https://www.phenxx.com] * PhenXX on Instagram: https://www.instagram.com/lovephenxx [https://www.instagram.com/lovephenxx] * Becoming Flame Podcast on Instagram: https://www.instagram.com/becomingflame.pod [https://www.instagram.com/becomingflame.pod] * YouTube: https://www.youtube.com/@lovephenxx [https://www.youtube.com/@lovephenxx] Sponsored by PhenXX.com [http://PhenXX.com] — use promo code "podcast" for 10% off your first purchase.

The Church Owes Women Real Recompense for Witch Genocide: Claire Standen Demands Justice & Payment

In this fierce and deeply moving conversation, Kait sits down with Claire Standen, the powerful woman demanding recompense for centuries of violence against women, to explore the bold campaign calling on the Church of Scotland to return a church to women as reparations for the Scottish witch trials. But this conversation goes far beyond history. Together they unravel the loss of feminine wisdom, the erasure of ceremony, the loneliness of modern motherhood, nervous system healing, restorative justice, power dynamics, and what happens when women stop shrinking themselves to survive. Claire shares the deeply personal journey that transformed her from a woman who felt unseen into someone making one of the boldest public asks imaginable. Through stories of motherhood, trauma healing, collective repair, and feminine leadership, this episode becomes an invitation to reclaim power not as domination, but as deep embodied truth. This is not just a conversation about witches. It is a conversation about what the world lost when women were silenced, and what becomes possible when they refuse to disappear any longer. ABOUT CLAIRE STANDEN Claire Standen is a trauma-informed practitioner, coach, and founder of a growing movement calling for reparations for women persecuted during Scotland’s witch trials. Her work bridges nervous system healing, feminine leadership, restorative justice, and collective cultural repair. Through her advocacy, Claire is helping reimagine what feminine power, motherhood, and community could look like in a repaired world. KEY TAKEAWAYS * Women have historically been conditioned to disappear after rejection or silencing * Modern motherhood exposes how deeply unsupported women have become collectively * True power is rooted in embodied self-trust, not domination or control * Restorative justice creates transformation where punishment alone cannot * Feminine leadership requires women to stop shrinking themselves to fit existing systems MEMORABLE QUOTE “What we need is a place where women can collectively remember what was taken from us.” CONNECT WITH CLAIRE STANDEN * Instagram: @the_claire_standen * https://www.ourreclamation.org [https://www.ourreclamation.org] * https://www.crowdfunder.co.uk/p/reclaim-the-church [https://www.crowdfunder.co.uk/p/reclaim-the-church] * https://www.embodimentuk.com [https://www.embodimentuk.com] CONNECT WITH KAIT + PHENXX * Kait on LinkedIn: https://www.linkedin.com/in/kaitlyntregenza/ [https://www.linkedin.com/in/kaitlyntregenza/] * PhenXX: https://www.phenxx.com [https://www.phenxx.com] * PhenXX on Instagram:@lovephenxx * Becoming Flame Podcast on Instagram: @becomingflame.pod * YouTube: https://www.youtube.com/@lovephenxx.becomingflamepod Sponsored by PhenXX.com [http://PhenXX.com] — use promo code "podcast" for 10% off your first purchase.

Becoming Flame, Feminine Power and the Fire Within

In this belated introductory episode, Kait Tregenza circles back to explain what it means to Become Flame and the deeper inquiry at the heart of the podcast: what happens when a woman stops abandoning her power and begins to meet the truth of what lives within her. This is a conversation about emotional depth, suppressed power and the fear of one’s own magnitude. Kait explores the unhumanity of the world, the war on woman and the ways so many have been severed from their own flame. She speaks to the female body as a vessel for transformation, and to the necessity of facing darkness rather than bypassing it. This episode is an invitation to stop fearing the fire, to understand the difference between feminine and masculine power, and to let what has been buried become fuel for change. ABOUT KAIT Kait Tregenza is the host of Becoming Flame and the founder of PhenXX. Her work explores feminine embodiment, emotional depth, sensual intelligence and the transformative power of returning to the wisdom of the body. KEY TAKEAWAYS * Suppressed power often hides beneath fear, emotional intensity and self-protection. * The female body is not separate from transformation. It is the vessel through which it happens. * Embracing darkness is not collapse. It is part of reclaiming truth, power and agency. * There is a distinction between feminine and masculine power, and both move differently. * Change begins when women reconnect with the flame they have been taught to fear. MEMORABLE QUOTE “The fire you fear may be the very thing that came to transform you.” CONNECT WITH KAIT + PHENXX * Kait on LinkedIn: https://www.linkedin.com/in/kaitlyntregenza/ [https://www.linkedin.com/in/kaitlyntregenza/] * PhenXX: https://www.phenxx.com [https://www.phenxx.com] * PhenXX on Instagram: https://www.instagram.com/lovephenxx [https://www.instagram.com/lovephenxx] * Becoming Flame Podcast on Instagram: https://www.instagram.com/becomingflame.pod [https://www.instagram.com/becomingflame.pod] * YouTube: https://www.youtube.com/@lovephenxx [https://www.youtube.com/@lovephenxx] Sponsored by PhenXX.com [http://PhenXX.com] — use promo code "podcast" for 10% off your first purchase.

Greed Is a Lie: The Holy Power of Wanting More

What if your appetite is not something to suppress, but life force waiting to be transmuted? In this solo episode of Becoming Flame, Kait Tregenza explores the deeper truth beneath greed, gluttony and over-desire, asking whether what we have been taught to shame might actually hold the blueprint for our power. Through personal story, reflection and alchemical inquiry, she unpacks how greed can distort through trauma, scarcity, abuse and self-denial, but also how it can be transformed into appetite, devotion, creation and embodied overflow. This conversation moves through money, freedom, nervous system capacity, purpose and the difference between consumption and creation. Kait shares her own journey of disentangling wealth from abuse, revealing how desire can become a sacred compass pointing us towards what we are truly here to build, hold and serve. This episode is for anyone ready to stop worshipping lack, stop making deprivation holy, and start asking a more powerful question: what if the thing you call greed is actually your soul wanting more life? ABOUT KAIT Kait Tregenza is the host of Becoming Flame and founder of PhenXX. Her work explores feminine embodiment, wealth, power, desire, motherhood, sovereignty and the alchemical process of turning lived experience into embodied wisdom. KEY TAKEAWAYS * Why greed has been framed as a sin, and who benefits from that story * How scarcity, control and self-denial can distort your relationship with desire * Why trauma can entangle money, safety, power and abuse * How to recognise the difference between distorted greed and alchemised desire * Why holy greed must be transmuted from consumption into creation MEMORABLE QUOTE “Greed reveals your desire.” CONNECT WITH KAIT + PHENXX * Kait on LinkedIn: https://www.linkedin.com/in/kaitlyntregenza/ [https://www.linkedin.com/in/kaitlyntregenza/] * PhenXX: https://www.phenxx.com [https://www.phenxx.com] * PhenXX on Instagram: @lovephenxx * Becoming Flame Podcast on Instagram: @becomingflame.pod ⇢ WATCH ON YOUTUBE: https://www.youtube.com/@lovephenxx [https://www.youtube.com/@lovephenxx]. ⇢ Sign up for the Monthly Herstory Told Magazine at www.phenxx.com [http://www.phenxx.com] Sponsored by PhenXX.com [http://PhenXX.com] — use promo code "podcast" for 10% off your first purchase. Remember to leave a written review on Apple Podcasts, and to Rate us on Spotify! Screenshot it before you submit it, and email it to us at hello@phenxx.com [hello@phenxx.com] to receive an exclusive purification meditation track as a 'thank you' from Kait. This podcast and its content is copyright of Phenxx Pty Ltd © and Becoming Flame ©. All rights reserved.

Erotic Intelligence, Coherent Beauty and the Shift into Magnetism

In this episode, Kait Tregenza explores the deeper relationship between erotic intelligence, feminine embodiment and the creation of coherent beauty. This conversation moves beyond surface ideas of attraction and asks what it means to become truly magnetic through self-trust, embodiment and alignment with nature. Kait weaves together themes of spagyric alchemy, plant medicine and the reframing of beauty as something cultivated from within rather than pursued externally. She speaks to the shift from seeking to being, from performance to coherence, and from chasing magnetism to embodying it. At its heart, this episode is about trusting your own nature deeply enough to let beauty, presence and power emerge from that place. ABOUT KAIT Kait Tregenza is the host of Becoming Flame and the founder of PhenXX. Her work explores feminine embodiment, emotional depth, sensual intelligence and the pathways that reconnect women to the wisdom and power of the body. KEY TAKEAWAYS * Magnetism is not something to chase. It is something that emerges through coherence. * Beauty becomes more powerful when it is embodied rather than performed. * Trusting yourself is part of the shift from seeking external validation to living in alignment. * Plant medicine and spagyric alchemy can support a more intimate relationship with the body and nature. * Feminine embodiment deepens when we move from striving into true self-possession. MEMORABLE QUOTE “The shift is not in becoming more desirable. It is in becoming more coherent, so that desire becomes inherent.” CONNECT WITH KAIT + PHENXX * Kait on LinkedIn: https://www.linkedin.com/in/kaitlyntregenza/ [https://www.linkedin.com/in/kaitlyntregenza/] * PhenXX: https://www.phenxx.com [https://www.phenxx.com] * PhenXX on Instagram: https://www.instagram.com/lovephenxx [https://www.instagram.com/lovephenxx] * Becoming Flame Podcast on Instagram: https://www.instagram.com/becomingflame.pod [https://www.instagram.com/becomingflame.pod] * YouTube: https://www.youtube.com/@lovephenxx [https://www.youtube.com/@lovephenxx] Sponsored by PhenXX.com [http://PhenXX.com] — use promo code "podcast" for 10% off your first purchase.