155 | Transforming Trials into Triumphs: US Olympian Sarah Warren's Journey to Becoming Undone

161 | Navigating Burnout and Career Identity in Athletic Training with Dr. Shelby Daly

About the Guest Dr. Shelby Daly is an accomplished leader in the field of sports medicine with a Doctorate in Athletic Training, specializing in leadership, entrepreneurship, and globalization. She hosts the To the Bone Sports Medicine Podcast, where she discusses topics crucial to athletic trainers and sports medicine professionals. Dr. Daly is recognized for her insightful commentary on leadership, burnout, and professional identity within the athletic training field.  Dr. Toby Brooks is a speaker, author, and professor who hosts the Becoming UnDone®  podcast. With a rich background as an athletic trainer and strength coach in professional, collegiate, and high school sports settings, Dr. Brooks explores what distinguishes high achievers and how failures metamorphose into opportunities. His insights into athletic training, leadership, and performance science have become a valuable resource for professionals seeking practical growth strategies. Episode Summary In this unique crossover episode of Becoming UnDone® and To the Bone Sports Medicine Podcast, hosts Dr. Toby Brooks and Dr. Shelby Daly engage in a candid discussion on the undercurrents of athletic training and sports medicine. They navigate through the complexities of professional burnout, leadership challenges, and the value exchanges within the athletic training profession. Both bring their extensive experience to the table, questioning why the system often demands more than it offers back. These captivating themes resonate well beyond athletics, touching on organizational and personal growth. In a conversation filled with laughter yet bearing an urgent undertone, Brooks and Daly delve into the current model of athletic training, exploring how its cultural demands impact practitioners. Topics like education investment vs. salary returns, the future of athletic training, and the potential benefits of niche specialization are scrutinized. This episode isn't just a critique; it's a call to action for sustainability and value recognition in sports medicine. Highlighting shared experiences and innovative solutions, Brooks and Daly shed light on the ways athletic trainers can foster healthier work environments where their contributions are appropriately acknowledged and compensated. Key Takeaways * Professional Burnout and Sustainability: Dr. Shelby Daly and Dr. Toby Brooks discuss the critical issue of burnout in athletic training, emphasizing the necessity for sustainable practices that reciprocate the value trainers provide. * Education vs. Compensation: Insight into the disparity between the educational investments made by athletic trainers and the financial returns they receive, highlighting a need for revised compensation models. * Cultural Challenges: Exploration of the expectation culture in athletic training that values availability over actual performance and how it affects professional identity and burnout. * Positive Narratives and Solutions: Both hosts advocate for apt measures to be recognized and rewarded beyond the traditional norms, focusing on performance metrics and specialized credentials. * Networking and Partnerships: They underscore the importance of building professional networks and partnerships to create broader opportunities and innovate within the sports medicine landscape. Notable Quotes 1. "When do I get to be given to?" - Dr. Shelby Daly, highlighting the imbalance in professional demands vs. returns. 2. "We can't keep confusing availability with value, exhaustion with commitment, or low compensation with loyalty." - Dr. Toby Brooks, on the need for systemic changes in athletic training. 3. "How liberating would it be to be able to just tell people to do their job?" - Dr. Toby Brooks, exploring authentic leadership styles in athletics. 4. "This identity that we've built up that we always have to be available is where we are stabbing ourselves in the back." - Dr. Shelby Daly, discussing the cultural expectations in athletic training. 5. "The truth is somewhere in the tension between those two things." - Dr. Toby Brooks, on balancing critique with constructive change. Resources * To the Bone Sports Medicine Podcast by Dr. Shelby Daly: Available on Spotify, Apple Podcasts, and YouTube. * Becoming UnDone® Podcast by Dr. Toby Brooks: Available on Spotify, Apple Podcasts, and other major platforms. * LinkedIn: Dr. Shelby Daly - LinkedIn for professional insights and discussions. * LinkedIn, Instagram, and Facebook: Dr. Toby Brooks - Connect for updates and professional discourse. Join Dr. Shelby Daly and Dr. Toby Brooks as they peel back the layers of athletic training's most pressing issues, offering both a critical eye and a hopeful exploration of what it means to thrive in the profession. Listen to the full episode for a deeper dive into sustainable practices and innovative solutions for athletic trainers and sports medicine professionals. Stay tuned for more insightful discussions from both To the Bone and Becoming UnDone®. Reach out to Becoming UnDone! Text Toby here! [https://www.buzzsprout.com/2063867/fan_mail/new] Support the show [https://www.paypal.com/donate/?hosted_button_id=DZCGPT2CBMTQG] Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

160 | Living the Dream, Working with NBA Stars, and Building a Brand on Your Terms with Dr. Tyler Lesher

About the Guest Dr. Tyler Lesher is an accomplished NBA performance therapist and former athletic trainer. With a diverse background that spans working with elite teams like the Cavaliers, Hornets, and UCLA, Tyler's experience in athletic performance and sports medicine is extensive. He has been involved in developing high-performance training regimens for athletes across various levels and sports, leveraging his expertise to also build a substantial online presence and business. Tyler's transition from his traditional role into a more entrepreneurial space is a testament to his innovative approach and dedication to the industry. Episode Summary In this episode of Becoming UnDone® , host Dr. Toby Brooks engages with Dr. Tyler Lesher, a renowned NBA performance therapist, to explore his extraordinary career path and personal growth in the field of athletic training. Tyler recounts his journey from humble beginnings in Wyoming to working with world-class athletes at the pinnacle of professional sports. His narrative unveils the passion and perseverance that have shaped his professional trajectory, moving through network connections, leveraging opportunities, and strategically transitioning from sports team roles to developing his own enterprise and social media presence. The episode delves into Tyler's insights on the challenges and opportunities within athletic training. He boldly highlights systemic issues in the industry, such as undercompensation and limited recognition, and underscores the value of side hustles and self-marketing as crucial tools for career sustainability and growth. Tyler also shares candid moments from his personal life that have informed his resilience and dedication. His story illustrates the often complex blend of identity, professional aspirations, and personal evolution. Key Takeaways * Leveraging Networks: Tyler's career trajectory exemplifies the importance of building robust professional networks, which can open doors to unforeseen opportunities. * Industry Challenges: The talk highlights systemic issues in athletic training like low pay and high demands, challenging aspiring professionals to think creatively about circumventing these hurdles. * Value of Social Media: Emphasizing that social media isn't just recreational but a potent professional tool. It can effectively function as a modern resume, enhancing visibility and career prospects. * The Power of Reinvention: Tyler showcases how embracing change and being willing to pivot professionally can lead to fulfilling work and personal growth. * Mental Resilience: Sharing his personal losses, Tyler underscores the vital role of resilience and personal health in navigating challenging professional and personal landscapes. Notable Quotes 1. "Have you ever noticed that some of life's biggest transitions don't happen because we failed? Sometimes they happen because we succeed." - Dr. Toby Brooks 2. "You need to have your own side hustle, your job is not enough." - Dr. Tyler Lesher 3. "This was always the goal from the beginning." - Dr. Tyler Lesher 4. "Life doesn't stop, business doesn't stop, sports don't stop." - Dr. Tyler Lesher Resources * Dr. Tyler Lesher on Instagram: Dr. T. Lesh [https://www.instagram.com/dr.t.lesh/] * Advanced Rehab Certification: ARC Website [https://www.advancedrehabcertification.com/] * Connect with Dr. Toby Brooks on Facebook, Instagram, LinkedIn: @DrTobyBrooks * Science of the Comeback [https://www.scienceofthecomeback.com/] Listeners are encouraged to immerse themselves in this thought-provoking episode that navigates the intersection of professional ambition and personal revelation. Join in to glean insights from Tyler's experiences and discover how steadfast resilience and proactive reinvention can illuminate new paths to success. Stay tuned for more transformative discussions on Becoming Undone. Reach out to Becoming UnDone! Text Toby here! [https://www.buzzsprout.com/2063867/fan_mail/new] Support the show [https://www.paypal.com/donate/?hosted_button_id=DZCGPT2CBMTQG] Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

159 | The Art of Discipline: Dre Baldwin’s Blueprint for Success

About the Guest Dre Baldwin, also known as Dre All Day, is a former professional basketball player turned entrepreneur, author, and motivational speaker. With a nine-year career in professional basketball, Dre has transitioned into a highly influential voice in mindset development, discipline, and mental toughness. He is the founder of “Work on Your Game,” a company providing tools and techniques for personal development and success. Dre has authored several books and conducts workshops focusing on confidence-building, entrepreneurial pursuits, and performance improvement. Episode Summary In this insightful episode of Becoming UnDone® with host Toby Brooks, former professional basketball player Dre Baldwin shares his extraordinary journey from an overlooked high school athlete to a successful nine-year professional basketball career. Dre explains the drive and discipline needed to achieve his childhood dream of playing at a professional level despite facing numerous challenges. This episode offers an in-depth look at how Dre transitioned from being an athlete to establishing himself as an entrepreneur, leveraging his sports discipline to succeed in the business world.  Dre delves into the mindset and execution strategies that underpin his philosophy, articulated through his company "Work on Your Game." Drawing parallels between his sports career and entrepreneurial ventures, Dre discusses the importance of discipline, mental toughness, and personal initiative in achieving long-term success. He emphasizes the power of building confidence through consistent effort and dedication, stating, "When you don't want to do the work anymore… you stop feeling the sense of loss when you're not doing it, you know it's time to transition." This episode is not only an engaging story of persistence and transformation but also an inspirational guide to developing a future-ready mindset. Key Takeaways * Pivot with Purpose: Dre Baldwin effectively demonstrates how one can prepare for and transition to a new career while still thriving in a current one. * Discipline Over Confidence: Baldwin emphasizes that discipline is a precursor to confidence, dispelling the myth that confidence is the starting point of success. * Embracing Change: Instead of fearing change, Dre sees it as a vital component of growth and encourages others to prepare themselves for eventual transitions. * Resources in Rejection: Dre discusses how initial setbacks with basketball teams fueled his drive, shaping his future in both athletics and entrepreneurship. * Mentorship Matters: By implementing advice from mentors and gaining results, Dre illustrates the importance of being proactive in personal and professional development. Notable Quotes * "When you don't want to do the work anymore… you stop feeling the sense of loss when you're not doing it, you know it's time to transition." * "Confidence is often the result of action, not the prerequisite for it." * "Discipline is not a personality trait. It's a behavior descriptor of action." * "You can like LeBron, but you cannot relate to LeBron." * "When you did what I told you to do… that validated that the information I was giving out wasn't useless." Resources * Dre Baldwin's Company: Work on Your Game [http://workonyourgame.com/] * Dre Baldwin on Social Media: Dre All Day [https://twitter.com/DreAllDay] * Books Mentioned:  * "Rich Dad, Poor Dad" by Robert Kiyosaki * "Think and Grow Rich" by Napoleon Hill * Host Toby Brooks' Socials: Toby Brooks, PhD on Linktree [https://linktr.ee/tobybrooksphd] Immerse yourself in this episode to uncover more about Dre Baldwin's journey and gain insight into the intricacies of transitioning careers while maximizing personal growth and discipline. Stay tuned for future episodes bringing you more transformative stories and powerful insights. Reach out to Becoming UnDone! Text Toby here! [https://www.buzzsprout.com/2063867/fan_mail/new] Support the show [https://www.paypal.com/donate/?hosted_button_id=DZCGPT2CBMTQG] Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

158 | Unravel Your Guilt: The Hidden Power of Embracing the Fourth Quarter: W3W

About the Host Dr. Toby Brooks is a renowned professor, author, speaker, and performance scientist with over 20 years of experience as an athletic trainer and strength coach, spanning professional, college, and high school levels. His current focus lies in studying high achievers, understanding their unique attributes, and how setbacks can be transformed into success. As the host of the podcast Becoming UnDone® , Toby shares insights and lessons from his extensive career, providing listeners with a deeper understanding of personal growth and achievement. Episode Summary In this episode of Becoming UnDone® , Dr. Toby Brooks dives into the metaphor of the fourth quarter, drawing insights from both his personal experiences and a well-known parable. With a focus on understanding the importance of perseverance and recognizing growth opportunities, Toby offers a fresh perspective on the inherent guilt and responsibility often felt by coaches, mentors, and leaders when their efforts don't yield visible results. He recounts a conversation with Chris McCormick, a former Division 1 strength coach turned pastor, whose words on pressure and formation have continuously influenced Toby's outlook on personal and professional growth. The podcast delves into the Parable of the Sower from Matthew 13, reflecting on how the farmer's lack of concern over unsuccessful seeds imparts a vital lesson on recognizing where true responsibility lies. Toby eloquently discusses how leaders shouldn't feel burdened by outcomes they can't control and highlights the significance of focusing efforts on those ready to accept change, termed as the "fourth quarter" in this context. Listeners are encouraged to recognize their own fruitful engagements, celebrate their impact, and let go of frustration over the seeds that don't take root. Key Takeaways * Leaders should focus on their "fourth quarter," celebrating the growth and success of those ready to accept change. * The Parable of the Sower serves as an essential metaphor, illustrating how results often are beyond one's control. * Emotional resilience in leadership is vital, as individuals aren't responsible for outcomes when readiness isn't present. * Continuous self-assessment and reflection can help redirect efforts towards areas where growth is possible. * Trusting the process and letting go of the results frees leaders from unnecessary guilt and empowers persistence. Notable Quotes * "Pressure's gonna expose what's forming." * "The farmer isn't in therapy over the rocky ground." * "Some soil just isn't meant for us." * "The harvest isn't there. My harvest is in the fourth quarter." * "Stop measuring your success by the first three quarters and start celebrating the heck out of your fourth." Resources * Dr. Toby Brooks' website: tobybrooksphd.com [http://tobybrooksphd.com/] * Chris McCormick, pastor at Reliant Church * "State of Your Life" survey available at Toby Brooks’ website * Upcoming guest Dre Baldwin's achievements and works Listen to this thought-provoking episode to gain insightful perspectives on leadership, growth, and the importance of identifying and celebrating your own "fourth quarter." Stay tuned to Becoming UnDone®  for more compelling discussions and expert guests. Reach out to Becoming UnDone! Text Toby here! [https://www.buzzsprout.com/2063867/fan_mail/new] Support the show [https://www.paypal.com/donate/?hosted_button_id=DZCGPT2CBMTQG] Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.

157 | Finding Identity Beyond Achievement: Courtney Beck Dreams Big, Goes Bold

About the Guest Courtney Beck is a former elite gymnast and NCAA All-American at the University of Florida, where she was a part of two SEC championship teams. A high achiever in academics as well, she has earned multiple master's degrees and a PhD in sport management. In addition to her impressive athletic and academic achievements, Courtney is a corporate leader and founder of the "Plenty of Positivity" podcast. Currently, she serves as an adjunct professor and is an esteemed voice on positivity and resilience, focusing on community building and personal development. Episode Summary In this illuminating episode of Becoming UnDone®, host Toby Brooks engages with Dr. Courtney Beck, who shares her remarkable journey from elite gymnastics to academia and entrepreneurship. Courtney opens with her initial foray back into gymnastics after a three-year break, recalling how her resilience and determination enabled her to walk on to the University of Florida's gymnastics team. This transformative experience set the foundation for her fearless approach to life. The discussion ventures into her post-athletic career, shedding light on Courtney's struggles and eventual triumphs as she navigated identity shifts and new opportunities. As the episode unfolds, Courtney delves into how she transitioned from a structured, perfection-driven athletic identity to master the realm of business, academia, and eventually, social entrepreneurship. She speaks candidly about the importance of continuous learning and setting intentions that align with one's inner values. Courtney introduces her concept of positivity, advocating for choosing a positive mindset every day, while acknowledging life’s challenges and setbacks. This conversation is an inspiring testament to how embracing the unseen moments of struggle and growth can lead to new beginnings that better align with one’s true self. Key Takeaways * Fearlessness and Boldness: Emphasizing the importance of taking the first step, no matter how intimidating, can lead to valuable life lessons and personal growth. * Transitioning Identities: Successfully navigating the shift from athlete to professional requires accepting change and finding new purposes. * Building a Positive Mindset: Real, impactful positivity starts with acknowledging life's challenges and choosing how to respond to them every day. * Evolving Through Challenges: Courtney’s journey shows how vulnerability and resilience in the face of challenges can open the door to new, fulfilling paths. * Community and Connection: Creating supportive environments and networks is crucial for personal development and overcoming isolation, as demonstrated by Courtney's initiatives. Notable Quotes 1. "Never be afraid to take that first step. And if it was not for her allowing me to walk onto that team, I don't quite know if I would have that sense of fearlessness." 2. "I'm Courtney Beck, and I am Undone." 3. "I was out, I was holding on to how do I still pull the quote, exercise as my form of gymnastics and sense of sport into it." 4. "Let go of that ego, letting go of all the titles when I would introduce myself but feeling comfortable in the unknown." 5. "The whole concept behind Plenty of Positivity was…every story I was reading was sheer negativity." Resources * Courtney Beck on LinkedIn: Courtney Beck [https://www.linkedin.com/in/courtneyannbeck/] * Plenty of Positivity Podcast: Courtney's Podcast Website [https://www.plentyofpositivity.com/] Dive into this episode for a deep understanding of how Courtney Beck's story exemplifies resilience and positivity, offering insights that inspire transformation. Stay tuned for more enriching content from Becoming UnDone®. Reach out to Becoming UnDone! Text Toby here! [https://www.buzzsprout.com/2063867/fan_mail/new] Support the show [https://www.paypal.com/donate/?hosted_button_id=DZCGPT2CBMTQG] Becoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.