Better Call Dad
In this episode, Dad and I speak about how expectations can really make one go down a spiral of low self esteem, self worth, disappointment and frustration. As humans, we unconsciously place unrealistic expectations on others and ourselves. We become less understanding and more judgmental. Less graceful and more controlling. While being kind, easy-going and helpful is a beautiful thing, going too far to please others leaves you feeling emotionally depleted, stressed, and anxious. So learn to say no, this will help you stay in the driver seat. Otherwise you will not have time to carry out your duty, or to do your own work, and certainly no time for love and happiness. This rule does not mean that you must not do a favour for a friend, or even a stranger. But let the choice be yours. Don’t do it because it is “expected” of you.
4 episodios
Comentarios
0Sé la primera persona en comentar
¡Regístrate ahora y únete a la comunidad de Better Call Dad!