Beyond The Mat

Navigating life's transitions in womanhood, with Lauren Tetenbaum

In this episode of Beyond the Mat, we are joined by Lauren Tetenbaum, a therapist, advocate and author of Millennial Menopause. Lauren dives into the importance of mental health, the life transitions women endure, and how they interplay as women go through life. We discuss her journey into learning about perimenopause and how she became an advocate and author on this subject.  Listen to this podcast and get empowered about your mental health and your future! This is a don’t miss episode!  Lauren can be reached on Instagram @thecounselaur [https://www.instagram.com/thecounselaur/] or LinkedIn [https://www.linkedin.com/in/laurenatetenbaum/] or Lauren@TheCounseLaur.com. Order her book "Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period" here: https://thecounselaur.com/millennialmenopausebook [https://thecounselaur.com/millennialmenopausebook/] Menopause Treatment Providers: * Alloy [https://www.myalloy.com/] (digital telehealth platform I mentioned in the podcast) * Jayla Health [https://jaylahealth.com/] (digital telehealth platform specifically for perimenopause treating NY patients) * Dr. Sadaf Lohti [https://drsadaf.com/] (OB/GYN and menopause specialist based in Westchester, NY) * The Menopause Society [https://menopause.org/] directory [https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx] for all kinds of providers in all states * More resources in “Millennial Menopause.”

Let’s talk about menopause and hormone therapy, with Dr. Sadaf Lodhi

In this episode of Beyond the Mat, we are joined by Dr. Sadaf Lodhi, a board certified OBGYN, who specializes in sexual and menopausal health, to open the conversation about menopause and hormone therapy. We cover how we can educate ourselves, the basics of hormone therapy and how we can navigate menopause. Listen to this podcast and get empowered about your health and your future!  For more info and to contact Dr. Lodhi:  @drsadafobgyn for TikTok and Instagram YouTube: @drsadafintimacycoach and @themuslimsexpodcast Website: drsadaf.com Facebook: DrSadafintimacycoach Podcast: The Muslim Sex Podcast Email: drsadaf@drsadaf.com

Navigating women’s life cycles through nutrition, with Anita Mirchandani.

In this episode of Beyond the Mat, we are joined by Anita Mirchandani, a registered dietician in New York. We explore nutrition in how it relates to perimenopause and menopause, exactly how much protein we should be eating, eating to our circadian rhythms, and much more!  For more info on Anita Mirchandani, please visit https://anitamirchandani.com/or follow her on IG @fitnutanita

Mercier Therapy and secondary infertility, with Dr. Anietie “Tia” Ukpe Wallace

In this episode of Beyond the Mat, we are joined by Dr. Ukpe Wallace, a pelvic health physical therapist, and Mercier therapist. What exactly is Mercier therapy and how can it help women? What is secondary infertility and why do so many experience it?  Learn the ins and outs of pelvic health and the importance of listening to your body.  For more info on Dr. Anietie “Tia” Ukpe Wallace, please visit https://www.selfcarephysio.com/ or follow her on IG @selfcarephysio and @tendingtoyourwomb Sign up for her pregnancy loss retreat in California, May 2-5, 2024 in Northern California. https://www.selfcarephysio.com/retreats

All about prolapse, with Dr. Nidhi Sharma

In this episode of Beyond the Mat, we are joined by Dr. Nidhi Sharma, a pelvic floor physical therapist, to talk about all aspects of prolapse.  We cover different types, getting diagnosed, what you can do to help symptoms, and even prevention. This episode is packed with important information that you didn’t even know you needed! For more info on Dr. Nidhi Sharma, please visit https://nidhisharmapt.com/ [https://nidhisharmapt.com/] or follow her on IG @pelvis.andbeyond