043- The Truth About Gaslighting

049- Grief

Send us Fan Mail [https://www.buzzsprout.com/2518185/fan_mail/new] Grief doesn’t just show up when someone dies. It shows up after a breakup, a friendship that faded, going no contact with family, or a dream that didn’t work out. And yet so many of us judge ourselves for still feeling it. In this episode, we’re talking honestly about what grief actually looks like, why it isn’t linear, why going back to the person who hurt you only delays your healing, and why your body holds onto pain even when your mind has “moved on.” We also get into the inner child work that nobody warns you about; the part where you realize there’s a younger version of you still driving the car, still trying to earn love the way she learned to as a kid. And what it looks like to finally go back to her and say, “You can trust me.” If you’ve been hard on yourself for not being over something yet, this one’s for you.

048- How to Deal With Adult Bullies

Send us Fan Mail [https://www.buzzsprout.com/2518185/fan_mail/new] How do you deal with the mean people and adult bullies you can’t simply walk away from? In this episode, Najwa breaks down two powerful strategies: stop explaining yourself to people who already know they’re hurting you, and stop giving them the reaction they’re looking for. Learn how to starve toxic bonds, build your power bubble, and reclaim your peace, no matter the setting. Plus, a healing mantra from Najwa’s upcoming book, The One Who Broke You Can’t Heal You (out August 25th), to repeat every time someone tries to minimize what they put you through.

047- Disappoint Them (Stop Abandoning Yourself to Be Liked)

Send us Fan Mail [https://www.buzzsprout.com/2518185/fan_mail/new] What if the most powerful thing you could do… is disappoint them? In this short but deeply impactful episode of Beyond Words, we explore the hidden cost of people-pleasing and what it truly means to choose yourself, especially when it comes at the risk of losing approval, validation, or even relationships. We talk about: * Why people-pleasing feels safe—but costs you your identity * The fear of disappointing others vs. the damage of disappointing yourself * How certain relationships depend on your compliance to survive * The moment everything shifts when you stop seeking approval * How to recognize who truly belongs in your life Disappointing others isn’t a failure—it’s often the beginning of your freedom. If this episode resonates with you, share it with someone who needs the reminde. And don’t forget to leave a review.

046- The Silent Treatment Is Abuse (And You Don’t Deserve It)

Send us Fan Mail [https://www.buzzsprout.com/2518185/fan_mail/new] The silent treatment is often misunderstood, but its impact runs deep. In this episode of Beyond Words, we unpack the emotional and psychological toll of being ignored, dismissed, and made to feel invisible by someone who claims to care about you. This isn’t just about silence—it’s about control, manipulation, and the quiet ways your sense of self can begin to break down over time. We talk about: * Why the silent treatment is more than just “not talking” * How it reinforces deep-rooted beliefs of unworthiness * The emotional danger of being consistently unseen and unheard * Why empathy for others should never come at the cost of abandoning yourself * How to reclaim your voice, your worth, and your boundaries If you’ve ever been made to feel small, confused, or desperate to be heard—this episode is for you. You are not too sensitive. You are responding to something real. Share this episode with someone who needs to hear it, and don’t forget to leave a review to support the podcast.

Your Best Revenge Is This… (Not What You Think) | Let Go & Heal | Beyond Words | EP45

Send us Fan Mail [https://www.buzzsprout.com/2518185/fan_mail/new] What do you do when someone breaks you in a way you never saw coming? In this deeply honest episode, we talk about the desire for revenge after betrayal, and why chasing it may be pulling you further away from the life you truly want. If you’ve ever wanted someone to feel the pain they caused you… this episode is for you. In this episode, we explore: * Why wanting revenge is completely human * The emotional cost of wishing for someone else’s suffering * What real healing actually looks like * The truth about “let them” and reclaiming your power * Why living authentically is the ultimate form of revenge This conversation is about choosing yourself, protecting your peace, and rebuilding your life. On your terms. Because the truth is:  The one who broke you cannot heal you. Listen now and begin your journey back to yourself.