Brains and Gains with Dr. David Maconi

0:00- Intro                0:30- Introducing Daniel from FitnessFAQs                4:30- Can calisthenics build the ideal physique?                14:00- Humbling lessons from calisthenics                22:00- Combining bodybuilding with calisthenics                33:00- GVS and Daniel meeting up                39:00- Choosing what sources of information you receive                 50:00- Getting started with calisthenics                      52:00- Orthopedic issues                57:00- Where to find our guests

Re-upload of the podcast due to a mix up in the audio content  0:00- Intro 1:00- Fasting 10:00- Dropping calories for naturals dieting 16:00- Weighted vests 18:00- Dieting leaner than last time 33:00- Adapting to fasting 36:00- Geoffrey’s current diet 40:00- Unrealistic expectations for naturals 44:00- Can we adjust our settling point to make gains at lower body fat levels 46:30- How to assess one’s knowledge

0:00- Intro 1:00- Fasting 10:00- Dropping calories for naturals dieting 16:00- Weighted vests 18:00- Dieting leaner than last time 33:00- Adapting to fasting 36:00- Geoffrey’s current diet 40:00- Unrealistic expectations for naturals 44:00- Can we adjust our settling point to make gains at lower body fat levels 46:30- How to assess one’s knowledge

0:00- Intro  1:00- Dr. Brad’s background  6:00- Longevity clinics and medical tests  8:00- Vitamin D  15:00- Common supplements to avoid  18:30- Creatine  20:10- Rapamycin  37:45- Statins  48:40- High blood pressure and sodium  50:50- The future of AI and technology in medicine  57:40- Where to find Dr. Stanfield

0:00- Intro  0:45- Alex’s background  1:45- Joey’s background  3:00- Is an athletic background common for serious lifters?  8:00- What periods in life led to the greatest progress  19:00- The importance of going hard in the gym  25:45- When Alex and Joey got started with serious lifting  29:00- Lifting as therapy and providing confidence  35:00- Are we programming for true PRs anymore  49:30- Alex and Joey’s strongman experience  51:45- Evidence based industry issues  1:17:10- Marvel Cinematic Universe crashing