Brave Voices in Education - The Podcast
What if mindfulness is not about escaping the world— But surviving it with your humanity intact? In this deeply moving episode of Brave Voices in Education, Craig Aarons-Martin sits with educator, SEL leader, and mindfulness advocate Lindsey Frank for a conversation on breath, belonging, embodied leadership, and the courage required to remain soft in hard times. Together they explore: ✨ mindfulness as a daily practice🦋 the butterfly metaphor for transformation💛 gratitude as disruption🌍 mindful social connection🧠 trauma-informed education🔥 protecting joy and humanity in overwhelming systems This episode is an invitation to pause. To breathe. And to remember that healing can begin in small moments. 🦋 #BraveMoves 🔹 Pause before reacting🔹 Practice one moment of gratitude today🔹 Notice what your body is holding🔹 Follow the joy🔹 Lead from the heart space 🌍 Connect with Lindsey Frank 🌐 https://www.educatingmindfully.org/learncast [https://www.educatingmindfully.org/learncast]💼 https://linkedin.com/in/lindsey-jean-frank 📸 https://www.instagram.com/lindseyfrank88/ [https://www.instagram.com/lindseyfrank88/] 🎙️ Brave Voices in Education 🌐 https://bravevoicespod.com [https://bravevoicespod.com]📸 @bravevoicespod📸 @iamcraigaaronsmartin
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