break the cycle

too much "healing" can be toxic

In today's episode, I verbalize self realizations about how the mindset shift and behaviors I develop on my own healing journey can be toxic, especially in interpersonal relationships.

detaching your self worth from your craft

In this week’s episode I share my reflections on honoring my identity outside of my main craft, career, etc. I think this is really helpful for staying grounded in all that you are in and outside of what you pour your heart into.

do i feel genuine when i do this?

welcome back! in today's episode I share some quick thoughts on how I check in with myself in assessing whether i feel genuine or not. it's something i've been more intentional about doing especially in the past year, just another way in which i try to live life as my most authentic self. i hope this is helpful! and if this resonates with you, great! if not, thank you for taking the time to listen ☺️

you're not lazy, you're doing your best (part 2)

it's episode 3 already.. wow! this time i expand on what i shared in last week's episode about balancing self compassion and self accountability to keep promises to ourselves. i also talk about understanding the nuances of these concepts in different situations

you're not lazy, you're doing your best (part 1)

in today's episode, i discuss ways to try being more compassionate and kind to yourself in the process of building new habits, becoming more disciplined, and striving towards your goals.