Episode 18 - Training and what is right for YOU!

Episode 18 - Training and what is right for YOU!

In this episode, Jolene Gularte breaks down the myriad of fitness training programs available and offers practical advice for those feeling overwhelmed or stuck. Whether you're just starting out or looking to level up, Jolene's insights will help you choose the right path and stay motivated.Key topics: * The importance of personalized training programs based on individual needs * Differences between one-on-one personal training and group training * How to overcome overwhelm and take the first step towards fitness * The role of accountability and consistency in reaching fitness goals * How to modify workouts to fit your current condition and progress over time * The significance of research and choosing experienced coaches * Programs offered at the Grind: high-intensity days, strength training, remote options, and challenges * Tackling common excuses and the mindset shift needed for lasting change * The value of community, inspiration from others' success stories, and accountability tools like Telegram * Encouragement to start now, embrace imperfections, and live as an example for loved ones

Episode 17 - From Prison to Hospital CEO with Summer Elmore Buchanan

In this inspiring episode of Brick by Brick, Babe, Jolene features Summer, a remarkable woman who transformed her life from adversity to leadership. Tune in to hear her journey of resilience, faith, and relentless pursuit of her dreams—showing that no background is too dark for success. * Summer’s early life struggles and move to Tracy after her parents’ divorce * Her two-year stint in prison and the pivotal moment that shifted her trajectory * The importance of perseverance and believing in oneself despite setbacks * From a fire science student to becoming a nurse, and eventually a hospital CEO * Overcoming barriers with education, including background checks and licensing after a criminal record * The role of her grandmother’s unwavering belief and support * Managing a busy schedule including her healthcare leadership, real estate, family, and self-care * The impact of fitness and community on mental health and resilience * The power of intentional relationships and a supportive environment * Her vision for the future—retiring her husband, expanding her real estate portfolio, and giving back * Practical advice: the importance of a schedule and consistency to break free from feeling stuck * The significance of community, sisterhood, and finding your tribe * Encouraging women to dream big and pursue their purpose regardless of past circumstances

Season 2 - Episode 16 - Understanding programs and whats best for you!

Season 2, Episode 16: Mastering Your Fitness Journey with Jolene GularteDiscover practical insights on getting in shape, choosing the right training facility, and tracking your progress effectively. Jolene shares her expertise on functional training, group class etiquette, and the importance of realistic, consistent progress for long-term success.In this episode: * The importance of defining your fitness goals before selecting a facility * Differences between boutique fitness, Pilates, Orange Theory, and traditional gyms * How functional training uses minimal equipment to focus on movement patterns * Why group training success relies on punctuality, listening, and modification * Tips for accurate body check-ins and progress photos to stay motivated * The impact of body composition versus scale weight on visible results * Strategies to stay consistent with diverse schedules and busy lifestyles * The value of regular check-ins and understanding body fat metrics * How to identify credible coaches and avoid misleading online progress photos

Episode 15 - Finding balance and managing chaos

In this heartfelt season closer, Jolene Gularte shares her personal insights on managing business, parenthood, fitness, and mental health. She emphasizes the importance of ownership, routines, and saying no to create a balanced, fulfilling life. This episode offers practical advice for anyone feeling overwhelmed by life's demands.Main Topics Covered: * The reality of balancing business, parenthood, and self-care without perfection * Key common denominators of success among clients: ownership, structure, mental health focus * Practical tips for maintaining nutrition and exercise routines amidst chaotic schedules * The power of scheduled workouts and meal prepping to stay on track * Self-awareness and learning to say no to create balance and prevent burnout * The importance of accountability and possibly finding a coach or support system

Episode 14 - My thoughts on all the trends! GLP-1's & peptides

In this episode, Jolene Gularte shares her candid perspectives on the trending use of peptides and GLP-1s, the risks involved, and how social media influences body image and health choices. She emphasizes safety, mental health, and long-term well-being over quick fixes.Key topics: * Jolene's personal stance on peptides and GLP-1s, and why she doesn't support them * The dangers of unregulated use and lack of long-term studies * The mental and physical effects of appetite suppressants and weight loss injections * The correlation between disordered eating, muscle loss, and osteoporosis risks * The importance of mindset, nutrition, and consistent exercise for sustainable health * Critique of social media's role in perpetuating diet trends and body image issues * The gray areas in health and fitness industries, including cases needing medical intervention * The importance of responsible health choices and long-term thinking * Understanding GLP-1 and Peptides [https://riverside.com/#] (Suggested further reading on safety and risks) * Instagram @whiskeytangofitness_ [https://www.instagram.com/jolene_gularte]