Fathers Sons Brothers

The holiday season is here, and while it’s a time for joy and connection, family gatherings can sometimes feel like a minefield of triggers, judgments, and old expectations. In this episode, we share powerful tools to navigate these moments with ease and turn challenges into opportunities for growth. Learn how to use our “Pregame” framework to set intentions, reframe your mindset, and rewrite the stories that shape your experience. In this episode, you’ll learn: * How to shift your perspective on family gatherings to see triggers as tools for personal growth. * The "Pregame" framework, to navigate family dynamics using: gratitude, placing orders, and emotional intention-setting * Practical ways to navigate legacy relationships with authenticity and self-awareness. * Why awareness of your triggers can help rewrite old stories and create deeper connections. * Insights from Matt and Gareth’s own experiences with holiday dynamics, family connections, and self-growth. This episode is all about using your triggers for growth! Please be sure to tag me @garethpickering on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this content! I love to hear about all your experiences. Also, be sure to leave a review on iTunes in order to receive a free meditation to reclaim your power. Just screenshot it before submitting it and email it to my team at studio@fatherssonsbrothers.com, and I will see you in the next episode. If you enjoyed this episode, make sure you also check out "Healing Our Collective Father Wound: A Path to True Connection with Dr Jed Diamond [https://www.fatherssonsbrothers.com/podcasts/fathers-sons-brothers/episodes/2148916339]”. THE KING’S CIRCLE: A DOJO FOR INTEGRATED LEADERS. “We’re magnificent, and we’re broken” - Tom Hirons. An integrated leader recognises that we all have inner work to do. So, these new-paradigm leaders seek out people, processes, and places that support them in recognising and integrating their blind spots. Each month, Fathers Sons Brothers host the King's Circle, a two-hour transformational leadership training experience. It’s a men-only space where visionaries gather to learn tools and frameworks that make them better communicators and more integrated leaders. When you regularly invest in this type of training:  * You gain access to a space where men from all over the world support and encourage you to show up at your best. * You get clear on what you came here to do. You reconnect with your mission. * You recognise where you’re leaking energy, and you reclaim that power to allocate towards serving your mission. * You develop more trust in yourself, and this improvement is reflected in all your relationships.  * You feel inspired and excited about our brave new world, as you connect deeper with the other Integrated Leaders through the King’s Circle. All growth after puberty is optional and the men who attend our circle have a growth mindset like you.  We support each other in becoming the new paradigm of courageous leaders we've been waiting for. Secure your free seat in The King’s Circle here: https://www.fatherssonsbrothers.com/kings-circle [https://www.fatherssonsbrothers.com/kings-circle] ABOUT YOUR HOSTS: Gareth Pickering [https://garethpickering.com/] is an artist and thought leader. His inspiration is to create spaces for men to have open and honest conversations that shift their mindset and live life to the fullest. He’s a human connection specialist who guides others to level up with their lives through “relationships”. Relationships are a rocket ship for personal development. Gareth provides the tools and maps to fly and land your rocket safely. Connect with him on:  Website [https://garethpickering.com/], Instagram [https://www.instagram.com/garethpickering/], Linkedin [https://www.linkedin.com/in/gareth-pickering/], X [https://twitter.com/garethpickering/status/1485729202208915470], Facebook [https://www.facebook.com/itsmegareth/] Matt Dahse is a father and conscious creator, designing pathways for men to follow to unlock their potential and step into their power.

What if the key to healing yourself is found in your relationships with others? In this powerful episode, I sit down with Dr Jed Diamond, a pioneer in men’s work with over 50 years of experience, to uncover the layers of masculinity, connection, and healing that shape our lives. Jed shares deeply personal stories about his relationship with his father, his transformative journey through decades of men’s work, and his commitment to helping men heal and thrive. From his promise to his firstborn son in 1969 to his visionary “Moonshot for Mankind” project, Dr Diamond brings a lifetime of wisdom and insight to the table. WHAT YOU’LL LEARN IN THIS EPISODE: * How unhealed wounds with our fathers ripple through generations—and practical ways to address and heal them. * Why gathering with other men can transform your relationships, leadership, and life purpose. * A groundbreaking conversation about the hormonal, emotional, and psychological changes men face—and how to navigate them. * How shifting from isolation to collaboration can strengthen your purpose and expand your impact. * Jed’s global initiative to improve men’s health and save lives through collective action. This episode is all about healing the “father wound”! Please be sure to tag me @garethpickering on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this content! I love to hear about all your experiences. Also, be sure to leave a review on iTunes in order to receive a free meditation to reclaim your power. Just screenshot it before submitting it and email it to my team at studio@fatherssonsbrothers.com, and I will see you in the next episode. LINKS & RESOURCES: * Jed Diamond’s Website: MenAlive.com [https://www.menalive.com] – Access Jed’s books, articles, and resources for men’s health and well-being. * Moonshot for Mankind: moonshotformankind.org [https://www.moonshotformankind.org] – Join the movement to save lives and transform men’s health. * Male Menopause [https://www.amazon.com/Male-Menopause-Jed-Diamond/dp/1570713979] & Surviving Male Menopause [https://www.amazon.com/Surviving-Male-Menopause-Guide-Women/dp/1570714339/ref=sr_1_1?crid=1VMW392Q65XSS&dib=eyJ2IjoiMSJ9.a3M1scJt4EKr0GVujfx2MoHQUL5JHbTarl8fLzmfMWVsJKGySdd51NaFStXeO10b1sbMFK-LSaQm_kHm30SEgxtQo9fTn0rgtAP9SE4sBI9HfBy9cAg81X2IjnGuukHwWRRlKWMk7AIDOzstNY4EJg.nfom4uTnO_VhJNvQxUUDE-DkERuG4a7ktZkBpC6yjqw&dib_tag=se&keywords=surviving+male+menopause&qid=1733126615&s=books&sprefix=surviving+male+menopause%2Cstripbooks-intl-ship%2C353&sr=1-1] – Explore Jed’s groundbreaking books on midlife transition. * Healing the Father Wound Workbook – Email Jed via MenAlive for access to his guided workbook. * The Irritable Male Syndrome Quiz [https://www.theirritablemale.com/quiz.htm]  If you enjoyed this episode, make sure you also check out "From People Pleaser to Unapologetically You [https://www.youtube.com/watch?v=Gs4IlKR8G_4&list=PLf0aX4k0hbBZXlTdr1s15Sr65ZpAm1S5v&index=21]" with Dr Robert Glover. THE KING’S CIRCLE: A DOJO FOR INTEGRATED LEADERS. “We’re magnificent, and we’re broken” - Tom Hirons. An integrated leader recognises that we all have inner work to do. So, these new-paradigm leaders seek out people, processes, and places that support them in recognising and integrating their blind spots. Each month, Fathers Sons Brothers host the King's Circle, a two-hour transformational leadership training experience. It’s a men-only space where visionaries gather to learn tools and frameworks that make them better communicators and more integrated leaders. When you regularly invest in this type of training:  * You gain access to a space where men from all over the world support and encourage you to show up at your best. * You get clear on what you came here to do. You reconnect with your mission. * You recognise where you’re leaking energy, and you reclaim that power to allocate towards serving your mission. * You develop more trust in yourself, and this improvement is reflected in all your relationships.  * You feel inspired and excited about our brave new world, as you connect deeper with the other Integrated Leaders through the King’s Circle. All growth after puberty is optional and the men who attend our circle have a growth mindset like you.  We support each other in becoming the new paradigm of courageous leaders we've been waiting for. Secure your free seat in The King’s Circle here: https://www.fatherssonsbrothers.com/kings-circle [https://www.fatherssonsbrothers.com/kings-circle]   ABOUT OUR GUEST:  Dr Jed Diamond is one of the world's leading experts in Gender Medicine and Men's Health.  He specialises in working with men and their families, focusing on issues of mental, emotional and relational health. He has written seventeen books, including international best-sellers, "Surviving Male Menopause" and "The Irritable Male Syndrome: Understanding and Managing the 4 Key Causes of Depression and Aggression".  His most recent book, "Long Live Men! The Moonshot Mission to Heal Men, Close the Lifespan Gap, and Offer Hope to Humanity" was published in 2023. Connect with him on: Website [https://menalive.com/], YouTube [https://www.youtube.com/channel/UCFYrKeDm6x2fdOjWIT90XMw], X [https://twitter.com/MenAliveNow], Facebook [https://www.facebook.com/MenAliveNow/] ABOUT YOUR HOST: Gareth Pickering [https://garethpickering.com/] is an artist and thought leader. His inspiration is to create spaces for men to have open and honest conversations that shift their mindset and live life to the fullest. He’s a human connection specialist who guides others to level up with their lives through “relationships”. Relationships are a rocket ship for personal development. Gareth provides the tools and maps to fly and land your rocket safely. Connect with him on: Website [https://garethpickering.com/], Instagram [https://www.instagram.com/garethpickering/], Linkedin [https://www.linkedin.com/in/gareth-pickering/], X [https://twitter.com/garethpickering/status/1485729202208915470], Facebook [https://www.facebook.com/itsmegareth/]

Are you ready to unlock the secrets of your inner archetypes? In this episode, I dive into a transformative conversation with Raffaello Manacorda, where we explore the power of archetypes, the practice of conscious sexuality, and the integration of masculine and feminine energies. Raffaello reveals his journey through Tantra and shares how bringing awareness to our light and shadow archetypes can create true balance and fulfilment. Get ready for actionable tools to connect with your inner psyche, elevate your leadership, and harness the transformative power of shadow work. In this episode, you’ll learn: * How connecting with your archetypes can enrich your life, clarify your relationships, and direct your energy toward meaningful goals. * Gain insights into Shamanic leadership and the importance of embracing both leader and follower roles to create a balanced and empowered approach to leadership. * Techniques you can use for conscious sexuality, including practices to separate orgasm from ejaculation for deeper intimacy * Practical ways you can engage with your inner citizens and how to connect with powerful yet often hidden aspects of your psyche. * Ways you can create safe containers to explore deeper sexual and relational dynamics. Resource Links: Awakening Shamanic Principles in Leadership [https://open.spotify.com/episode/6OghHlGqJaLY5CX2dp7j60] If you enjoyed this episode, make sure you also check out "From CEO to Sex Coach. Sexual Energy and its Role in the Boardroom with Lenerd Louw [https://www.youtube.com/watch?v=ySskcdiQ7n4&list=PLf0aX4k0hbBZXlTdr1s15Sr65ZpAm1S5v&index=53]" This episode is all about mastering consciousness! Please be sure to tag me @garethpickering on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this content! I love to hear about all your experiences. Also, be sure to leave a review on iTunes in order to receive a free meditation to reclaim your power. Just screenshot it before submitting it and email it to my team at studio@fatherssonsbrothers.com, and I will see you in the next episode. WELCOME TO THE SOULMATE Safari A Free 20-Minute Masterclass: “How Successful Men Attract a Secure Relationship, and Have Better Sex”.   Discover the three secrets to attracting a secure and stable relationship, including an active and healthy sex life within the next 3-6 months. And say goodbye to years of disappointing dates, sabotaging the connections you cherish, or feeling insecure in the bedroom.  Click here to secure your free seat on the safari here: https://www.fatherssonsbrothers.com/safari [https://www.fatherssonsbrothers.com/safari] THE KING’S CIRCLE: A DOJO FOR INTEGRATED LEADERS. “We’re magnificent, and we’re broken” - Tom Hirons. An integrated leader recognises that we all have inner work to do. So, these new-paradigm leaders seek out people, processes, and places that support them in recognising and integrating their blindspots. Each month, Fathers Sons Brothers host the King's Circle, a two-hour transformational leadership training experience. It’s a men-only space where visionaries gather to learn tools and frameworks that make them better communicators and more integrated leaders. When you regularly invest in this type of training:  * You gain access to a space where men from all over the world support and encourage you to show up at your best. * You get clear on what you came here to do. You reconnect with your mission. * You recognise where you’re leaking energy, and you reclaim that power to allocate towards serving your mission. * You develop more trust in yourself, and this improvement is reflected in all your relationships.  * You feel inspired and excited about our brave new world, as you connect deeper with the other Integrated Leaders through the King’s Circle. All growth after puberty is optional and the men who attend our circle have a growth mindset like you.  We support each other in becoming the new paradigm of courageous leaders we've been waiting for. Secure your free seat in The King’s Circle here: https://www.fatherssonsbrothers.com/kings-circle [https://www.fatherssonsbrothers.com/kings-circle] ABOUT OUR GUEST:  Raffaello Manacorda is an international Tantra teacher and practitioner. He has been practising Tantra for more than 15 years and has undergone intensive training in several styles of Yoga. After completing an MA in Philosophy, Raffaello decided to spend more than twelve years living in alternative communities and experimenting with radically alternative lifestyles. It was in these wild years that he first encountered Tantra, the "rebel way to Spirit". This encounter developed into a life-long practice, first on a solo journey, then studying Tantra and Yoga in some of the best worldwide schools. Raffaello serves as lead faculty in ISTA, the International School of Temple Arts, and teaches and lectures worldwide. He is currently enrolled in a Ph.D. program in Wisdom Studies with Ubiquity University (California). Raffaello is the co-creator of the ISTA Practitioner Training (PT), ISTA’s program for coaches and practitioners in the field of conscious sexuality. Connect with him on:  Website [http://raffaello.life], Instagram [https://www.instagram.com/raffaello_manacorda/], Facebook [https://www.facebook.com/raffayellow/], YouTube [https://www.youtube.com/@raffaello-dot-life] ABOUT YOUR HOST: Gareth Pickering [https://garethpickering.com/] is an artist and thought leader. His inspiration is to create spaces for men to have open and honest conversations that shift their mindset and live life to the fullest. He’s a human connection specialist who guides others to level up with their lives through “relationships”. Relationships are a rocket ship for personal development. Gareth provides the tools and maps to fly and land your rocket safely. Connect with him on:  Website [https://garethpickering.com/], Instagram [https://www.instagram.com/garethpickering/], Linkedin [https://www.linkedin.com/in/gareth-pickering/], X [https://twitter.com/garethpickering/status/1485729202208915470], Facebook [https://www.facebook.com/itsmegareth/]

Life’s hardest moments often feel like punches to the gut. But what if you could turn that pain into power? In this episode, Matt and I discuss how to see the gifts within life’s toughest moments. We share our own experiences, and use a recent business example to demonstrate just how transformational adversity can really be. In this episode, you'll learn: How to embrace life's setbacks and turn them into opportunities for growth in your life. Our step-by-step process to shift your mindset and build agility from your life’s challenges. Why your inner narrative holds the key to your transformation. How to connect with your inner “King”, and a free invitation to access our upcoming men’s training program “Crowning Your King” This episode is all about building agility! Please be sure to tag me @garethpickering on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this content! I love to hear about all your experiences. Also, be sure to leave a review on iTunes in order to receive a free meditation to reclaim your power. Just screenshot it before submitting it and email it to my team at studio@fatherssonsbrothers.com, and I will see you in the next episode. WELCOME TO CROWN YOUR KING Do you have a courageous leader steering the ship and having the final say? A level-headed king who makes the decisions with all the data in your head? If you don’t have a grounded and courageous leader inside, your inner kingdom will always be in chaos. Crown Your King, is a program designed to help men connect to the king within. This is – the best version of you embodies leadership, strength, and integrity. This free 30-minute training emphasises identifying your shadows (unconscious fears, wounds, or patterns) and working through them to become an "integrated leader." Until you can track your shadows, they sabotage your decision-making, and life feels like it's happening to you. But when you Crown your King, you bring awareness to your shadows, create harmony in your inner kingdom, and lead with courage and confidence. WELCOME TO THE SOULMATE Safari A Free 20-Minute Masterclass: “How Successful Men Attract a Secure Relationship, and Have Better Sex”. Discover the three secrets to attracting a secure and stable relationship, including an active and healthy sex life within the next 3-6 months. And say goodbye to years of disappointing dates, sabotaging the connections you cherish, or feeling insecure in the bedroom.  Click here to secure your free seat on the safari here: https://www.fatherssonsbrothers.com/safari [https://www.fatherssonsbrothers.com/safari] THE KING’S CIRCLE A Dojo for Integrated Leaders “We’re magnificent, and we’re broken” - Tom Hirons. An integrated leader recognises that we all have inner work to do. So, these new-paradigm leaders seek out people, processes, and places that support them in recognising and integrating their blind spots. Each month, Fathers Sons Brothers host the King's Circle, a two-hour transformational leadership training experience. It’s a men-only space where visionaries gather to learn tools and frameworks that make them better communicators and more integrated leaders. When you regularly invest in this type of training: You gain access to a space where men from all over the world support and encourage you to show up at your best. You get clear on what you came here to do. You reconnect with your mission. You recognise where you’re leaking energy, and you reclaim that power to allocate towards serving your mission. You develop more trust in yourself, and this improvement is reflected in all your relationships. You feel inspired and excited about our brave new world, as you connect deeper with the other Integrated Leaders through the King’s Circle. All growth after puberty is optional and the men who attend our circle have a growth mindset like you. We support each other in becoming the new paradigm of courageous leaders we've been waiting for. Secure your free seat in The King’s Circle here: https://www.fatherssonsbrothers.com/kings-circle [https://www.fatherssonsbrothers.com/kings-circle] ABOUT YOUR HOSTS Gareth Pickering is an artist and thought leader. His inspiration is to create spaces for men to have open and honest conversations that shift their mindset and live life to the fullest. He’s a human connection specialist who guides others to level up with their lives through “relationships”. Relationships are a rocket ship for personal development. Gareth provides the tools and maps to fly and land your rocket safely. Connect with him on: Website [https://garethpickering.com/], Instagram [https://www.instagram.com/garethpickering/], Linkedin [https://www.linkedin.com/in/gareth-pickering/], X [https://twitter.com/garethpickering/status/1485729202208915470], Facebook [https://www.facebook.com/itsmegareth/] Matt Dahse is a father and conscious creator, designing pathways for men to follow to unlock their potential and step into their power.

After 32 years, I’ve made the decision to permanently quit using cannabis. There was no intervention or external pressure - just a moment of self-reflection that led to an honest realisation. When I asked myself, "What are you pretending not to know?" the answer was clear. I could no longer ignore the toll cannabis was taking on my lungs, my productivity, my mental clarity, and, most importantly, my integrity with myself. If you’ve been struggling with an unhealthy relationship with a substance and feel ready to quit, this episode is for you. I’ll share my experience, including: * How to recognise if a substance you’re using has become a crutch. * The true cost of cannabis in my life, and how it might be holding you back. * How compromising your integrity creates massive energy leaks. * What to expect as your body begins to detox and adjust. * Why I felt a sense of relief and freedom once I fully committed to quitting. * Why I’ve chosen to microdose with LSD to support the transition off cannabis.    Episode Links: "The Body Keeps the Score" [https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748] This episode is all about my decision to quit cannabis!! Please be sure to tag me @garethpickering on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this content! I love to hear about all your experiences. Also, be sure to leave a review on iTunes in order to receive a free meditation to reclaim your power. Just screenshot it before submitting it and email it to my team at studio@fatherssonsbrothers.com, and I will see you in the next episode. ARE YOU SERVING YOUR MISSION?  Are you a leader looking to find your voice and serve your mission while getting paid to share your gifts? You can’t find your audience or get paid until you find your voice. Grab a free three-part authentic voice discovery session with the clarity expert who’s supported me and the Fathers Sons Brothers brand to become globally recognised brands. Three live one-on-one sessions with Alex (valued at $1497) for $0! This is a crazy good offer that won’t be around for much longer. If you want to find your voice, connect to your audience, and build your purpose-driven business, it starts here [https://igniteyourbusiness.io/personal-brand-audit/]. THE KING’S CIRCLE: A DOJO FOR INTEGRATED LEADERS. “We’re magnificent, and we’re broken” - Tom Hirons. An integrated leader recognises that we all have inner work to do. So, these new-paradigm leaders seek out people, processes, and places that support them in recognising and integrating their blind spots. Each month, Fathers Sons Brothers host the King's Circle, a two-hour transformational leadership training experience. It’s a men-only space where visionaries gather to learn tools and frameworks that make them better communicators and more integrated leaders. When you regularly invest in this type of training:  * You gain access to a space where men from all over the world support and encourage you to show up at your best. * You get clear on what you came here to do. You reconnect with your mission. * You recognise where you’re leaking energy, and you reclaim that power to allocate towards serving your mission. * You develop more trust in yourself, and this improvement is reflected in all your relationships.  * You feel inspired and excited about our brave new world, as you connect deeper with the other Integrated Leaders through the King’s Circle. All growth after puberty is optional and the men who attend our circle have a growth mindset like you.  We support each other in becoming the new paradigm of courageous leaders we've been waiting for. Secure your free seat in The King’s Circle here: https://www.fatherssonsbrothers.com/kings-circle [https://www.fatherssonsbrothers.com/kings-circle]. ABOUT YOUR HOST: Gareth Pickering [https://garethpickering.com/] is an artist and thought leader. His inspiration is to create spaces for men to have open and honest conversations that shift their mindset and live life to the fullest. He’s a human connection specialist who guides others to level up with their lives through “relationships”. Relationships are a rocket ship for personal development. Gareth provides the tools and maps to fly and land your rocket safely. Connect with him on:  Website [https://garethpickering.com/], Instagram [https://www.instagram.com/garethpickering/], Linkedin [https://www.linkedin.com/in/gareth-pickering/], X [https://twitter.com/garethpickering/status/1485729202208915470], Facebook [https://www.facebook.com/itsmegareth/]