Center Street Media
BYU Basketball physical therapist Dylan Youngman joins Life Beyond the 3 to break down what it takes to keep players healthy, prepared, and performing at a high level.Dylan shares his journey from college baseball to the Denver Nuggets, Texas A&M, and BYU — plus what makes BYU’s basketball-only performance model so unique. He talks NBA body care, freshman onboarding, return-missionary ramp-ups, common basketball injuries, Achilles trends, ankle brace myths, and the habits every athlete should build.From broken ribs on the sideline to pro-level recovery systems, this is a rare behind-the-scenes look at the physical therapy side of BYU Basketball.Chapters:0:00 Welcome Dylan Youngman2:27 How Dylan became a physical therapist3:07 Working with the Denver Nuggets4:39 NBA vs college body care5:44 How Dylan got to BYU9:00 Day-to-day with BYU Basketball10:10 Helping return missionaries ramp up11:51 Freshman onboarding process13:59 Most common basketball injuries15:06 Preventing ankle injuries16:13 3 habits to stay healthy all season17:50 Why are Achilles injuries happening?19:57 Wild Texas A&M injury story23:10 Do ankle braces weaken your ankles?24:08 Final thoughts#BYUBasketball #collegebasketball #nil
138 episodios
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