cheerz! to nostalgia

cheerz! to change

Cheerz to CHANGE! 🥂 In the final episode of Season 2, we’re talking about something that feels especially relevant in my life right now: change. After moving from Hawaii back to New England, closing the chapter on teaching, preparing to start grad school, and navigating what feels like a million transitions at once, I’ve been thinking a lot about why change can feel SO hard, even when we know it’s the right thing. We’re chatting about why the anticipation of change is often harder than the change itself, learning to “do it afraid,” finding peace when life feels chaotic, and remembering that feeling sad, scared, or uncertain doesn’t mean you made the wrong decision. So with whatever you have in front of you, raise a toast and cheerz to change! @cheerzpod @lo_berts

cheerz! to fueling your body

Nutrition has become SO complicated. One person says carbs are bad. Another says calories don't matter. Then someone else tells you to cut seed oils, fast until noon, count every macro, and somehow enjoy your life while doing it (lol). In this week's episode, we're stripping nutrition back to the basics. -What protein, carbs, fat, fiber, and hydration actually do in your body. -How to fuel your workouts and hormones. -Why your relationship with food matters just as much as the food itself. -How to find a balance between discipline and flexibility. -Why healthy eating isn't healthy if it comes with an unhealthy mind Whether you're completely overwhelmed by nutrition or just looking for a simpler, more sustainable approach, I hope this episode feels like a deep breath. Cheerz to fueling your body. 🥂

cheerz! to exercising smarter not harder

The fitness world is LOUD. One person says strength training is everything, another says Pilates changed their life, and someone else is telling you to run more, run less, walk 15,000 steps, or stop doing cardio altogether. In this episode, we're cutting through the noise and talking about what actually moves the needle when it comes to exercise. We cover strength training, cardio, recovery, aesthetics, weight loss, body composition, and why consistency matters far more than the "perfect" workout plan. Whether you're just getting started or feel stuck in an endless cycle of fitness advice, this episode will help you simplify your approach and build a routine that supports both your current goals and your long-term health. So with whatever you have in front of you, raise a toast & cheerz to exercising smarter, not harder!

cheerz! to things that should not be this hard

In today's episode, we're celebrating the absurdly difficult tasks of everyday life & laughing about the things that somehow still trip us up as adults. Plus, a big life update, my current favorite health hack, and a reminder to make time to think. A little sneak peek.... 🍌 Eating a banana during its 17-minute window of perfection 📱 Answering an unexpected phone call 🛒 Remembering reusable grocery bags 🎬 Picking a movie 📦 Returning a package 📸 Taking a group photo 💅 Choosing a nail color 💳 Canceling a free trial before it charges you So with whatever you have in front of you, raise a toast & cheerz to things that should not be this hard!

cheerz! to sustainable habits

If you find yourself restarting every Monday, this one's for you. Today we are talking about sustainable habits. The kind that survive real life, busy seasons, travel, setbacks, and being human. We will chat about why perfection kills consistency, how to build habits from self-care instead of self-criticism, and why the healthiest routines are usually the ones with a little flexibility built in. Plus, we're trying something new with a listener Q&A at the end of the episode! So with whatever you have in front of you, raise a toast & cheerz to sustainable habits :)