Chew On This

Mastering Habits for Lasting Change with Habit Expert Dr. Gina Cleo

In this episode of Chew On This, I sit down with Dr. Gina Cleo, a leading expert on habits, to explore how small, sustainable changes can lead to long-term success. Gina shares her journey from dietitian to habit researcher, offering valuable insights into why we form habits, how they impact our daily lives, and how to break unwanted behaviours. We dive deep into the connection between food habits and overall well-being, the power of self-compassion, and tips for creating lasting change. Whether you’re trying to build healthier routines or overcome emotional eating, this episode provides actionable strategies to help you thrive. 00:00 - Dr. Gina Cleo’s journey from dietitian to habit expert 07:15 - The power of small habits: How tiny changes lead to big results 14:30 - Breaking bad habits: Identifying triggers and emotional eating 21:45 - How to build healthier habits that last 28:10 - Self-compassion: The key to overcoming setbacks 35:30 - 75 Hard and the importance of sustainability in habit formation 42:00 - Using tools like Ozempic for weight loss and habit building Connect with us: Follow us: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Gina: Instagram | https://www.instagram.com/drginacleo Follow Equ: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@joinequ Learn more about Equ: https://joinequ.com | https://equfoods.com

Building Strength and Longevity with Dan Bova, founder of The Yard.

In this episode of Chew On This, I sit down with Dan to explore his incredible journey from starting as an F45 franchisee to founding The Yard, a global fitness sensation. Dan shares how he grew from owning a single F45 studio to launching his own fitness brand, combining strength and conditioning with a unique lifestyle approach. We discuss the importance of balance in fitness, longevity in training, and the power of community in creating a thriving workout culture. Tune in for practical tips on achieving consistency in fitness, integrating strength training as we age, and how nutrition and recovery play a key role in performance. Whether you're looking to build muscle, improve conditioning, or find balance in your fitness journey, Dan’s insights will motivate you to stay the course. 00:00 - Building relationships through fitness: The fastest way to bond 07:50 - Founding The Yard: Dan’s leap from F45 to a global fitness brand 14:00 - Balancing cardio and strength: How to design a holistic fitness program 21:35 - The importance of strength training as we age 28:10 - Training for longevity: How consistency leads to long-term fitness success 34:20 - Recovery, mindfulness, and nutrition: The three pillars of wellness 42:00 - The future of fitness: Wearables, AI, and what’s next for The Yard Connect with us: Follow us: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Dan: Instagram | https://www.instagram.com/danbova Follow Equ: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@joinequ Learn more about Equ: https://joinequ.com | https://equfoods.com

Breaking Free from Binge Eating: Eliya Hachem Recipe For Finding Food Freedom

In this episode of Chew On This, I sit down with Eliya to explore her inspiring journey from battling binge eating and restrictive diets to becoming a successful food content creator. Eliya shares her early struggles with toxic diet culture, how she overcame binge eating by embracing balance, and her passion for creating low-calorie, high-protein recipes. We dive deep into the challenges of emotional eating, the importance of therapy, and Eliya’s unique approach to food freedom. Tune in for valuable tips on overcoming restrictive eating, creating healthier versions of your favourite meals, and learning how to make nutrition a sustainable and enjoyable part of your life. Timestamps: 00:00 - Have you experienced binge eating? Eliya’s early struggles 07:15 - The power of balance: Overcoming restriction and finding food freedom 14:30 - Recipe development: Turning passion into a career 21:45 - The impact of therapy on binge eating and anxiety 28:10 - Practical tips for making nutrition enjoyable and sustainable 35:30 - Must-have kitchen essentials for healthy cooking Connect with us: Follow us: Instagram | https://www.instagram.com/chewonthis.pod [https://www.instagram.com/chewonthis.pod] TikTok | https://www.tiktok.com/@chewonthis.pod [https://www.tiktok.com/@chewonthis.pod] Follow Amal: Instagram | https://www.instagram.com/amal.wakim [https://www.instagram.com/amal.wakim] TikTok | https://www.tiktok.com/@amal.wakim [https://www.tiktok.com/@amal.wakim] Follow Eliya: Instagram | https://www.instagram.com/eliya.eats [https://www.instagram.com/eliya.eats] Follow Equ: Instagram | https://www.instagram.com/equalution [https://www.instagram.com/equalution] TikTok | https://www.tiktok.com/@joinequ [https://www.tiktok.com/@joinequ] Learn more about Equ: https://joinequ.com [https://joinequ.com/] | https://equfoods.com [https://equfoods.com/]

From Autoimmune Struggles to Wellness Success: Peta’s Journey to Health and Happiness

In this episode of Chew On This, I sit down with Peta to hear her inspiring story of battling an autoimmune disease and transforming her life through holistic health. Peta shares her journey from debilitating illness to discovering the power of nutrition, managing inflammation, and embracing a whole foods diet. We dive deep into the struggles of navigating an autoimmune condition, the overwhelming world of processed foods, and how simple lifestyle changes can make all the difference. Tune in for practical tips on reducing inflammation, managing flare-ups, and balancing busy lifestyles with a healthy diet. Whether you’re facing similar challenges or simply looking for ways to improve your health, this episode is packed with valuable insights. 00:00 - Peta’s Journey: Autoimmune Diagnosis and Frustration 07:15 - Transitioning to Holistic Care: Reducing Inflammation 14:30 - Processed Foods and Gluten-Free Challenges 21:45 - How Food Became Medicine: Peta’s 9-Month Healing Journey 28:10 - Practical Tips for Balancing Health and a Busy Life 35:30 - Parenting and Nutrition: Raising Kids with Healthy Habits Connect with us: Follow us: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Peta: Instagram | https://www.instagram.com/goodnessme Shop Goodness Me: https://goodnessme.com.au Follow Equ: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@joinequ Learn more about Equ: https://joinequ.com | https://equfoods.com

Understanding Coeliac Disease: Dr Kim Faulkner-Hogg on Gluten, Nutrition, and Managing a Gluten-Free Life

In this episode of Chew On This, I sit down with dietitian Dr Kim Faulkner-Hogg to explore the ins and outs of coeliac disease, from its diagnosis to managing a gluten-free lifestyle. Dr Kim shares her deep expertise on the physical and mental impact of coeliac disease, the differences between coeliac and gluten intolerance, and the importance of staying educated. We dive into how social media often amplifies misconceptions and anxiety around gluten, as well as practical tips for dining out and maintaining a balanced gluten-free diet. Whether you're newly diagnosed or know someone with coeliac disease, this episode offers invaluable insights on living a healthier, more informed life. 00:00 - Coeliac Disease: A Balance of Mental and Physical Health 07:10 - Why Coeliac Disease Has Become More Common 14:15 - Key Symptoms and Diagnostic Challenges 20:20 - The Difference Between Coeliac and Gluten Intolerance 25:05 - The Impact of Gluten on the Gut and Why Strict Exclusion Matters 32:30 - How Social Media Can Mislead Those With Coeliac Disease 40:12 - Practical Tips for Living Gluten-Free and Managing Coeliac Disease You can purchase our new protein powder via www.equfoods.com Connect with us: Follow us: Instagram | https://www.instagram.com/chewonthis.pod TikTok | https://www.tiktok.com/@chewonthis.pod Follow Amal: Instagram | https://www.instagram.com/amal.wakim TikTok | https://www.tiktok.com/@amal.wakim Follow Dr Kim: Instagram | https://www.instagram.com/drkim.glutenfreenutrition/ Follow Equ: Instagram | https://www.instagram.com/equalution TikTok | https://www.tiktok.com/@joinequ Learn more about Equ: https://joinequ.com | https://equfoods.com