Coaching chats

Insights on Training For Athletic Performance: A Coaching Chat with Alena Luciani [EP33]

Welcome to Coaching Chats, where we explore the world of fitness, strength, and conditioning. In this episode, our host, Rukshana Alieva, sits down with renowned strength and conditioning coach, Alena Luciani.  Together, they explore the subject of training for performance over aesthetics, the impact of social media on fitness and the principles of strength training for athletes. Alena shares her insights on the importance of agility, mental resilience, and the need for certified professionals in the health and fitness industry. With a focus on practical application of knowledge, they also discuss Alena's online courses and the gap in existing certifications.  Join us as we dive into the world of strength and conditioning with Alena Luciani on Coaching Chats! Speaker Bio:  Alena Luciani has been an athlete all her life and her passion for sports has shaped her career. In high school, she began taking her strength and conditioning seriously and was fortunate enough to play two sports in university, including lacrosse.  Inspired by her older brothers, she delved into strength training and conditioning, seeing the positive impact it had on her performance. With a desire to stay involved in sports, she continues to navigate the world of athletics with enthusiasm and determination. To contact Alena: * Website https://www.training2xl.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEhCSW5EZmlNOTF1a0dFUmhqSk9TQ0k2SHNKd3xBQ3Jtc0ttN3VYWURaZ1kwOGgtTnppNENNQ0o5cmlhZHdhN1Q1eWhDRnR4MEdaUEpuNUJWaXpMSXlxUlg5V1EtZUUwa2RoMmNaQ3NEcVBXSVNISjhiZ0ZYLU5iMlhVbm4xY2hza2d4M3ZVMjR5bjBfaGdaZ29aNA&q=https%3A%2F%2Fwww.training2xl.com%2F&v=nrZgr_Y-qp8]  * Alena's Instagram [https://www.instagram.com/training2xl/]  * Email alena@training2xl.com [alena@training2xl.com] Episode summary  Alena Luciani's Approach to Fitness - Emphasis on Training for Performance Over Aesthetics   - Potential Imbalances from Solely Focusing on Body Composition   - Impact of Social Media on Fitness   - Rewarding Flashy Content Over Educational and Research-based Posts Strength Training Principles and Drills for Athletes - Focus on Foundational Movement Patterns - Resilience in Chaotic Scenarios - Power, Speed, Acceleration, Deceleration, and Movement in Different Directions - Preference for Star Jumps Over Burpees for Cardiovascular Challenges - Effectiveness of Burpees and Potential for Sloppy Movements - Pallof Press as an Anti-rotation Exercise with Attention to Tension and Resistance Tailored Training for Athletes and General Population - Importance of Agility, Speed, and Responsiveness - Addressing imbalances caused by sports-specific movements - Mental Resilience and Building Confidence Through Consistent Challenges - Clarity of Purpose and Risk-taking Mindset of Athletes - Hybrid Assessment Approach: Intake Form, Conversation, and Physical Assessment - Challenges of Being a Young Woman in the Sports Field Diverse Experience and Focus on Empowerment - Working with Various Demographics - Benefits of Strength Training for Both Athletes and General Population - Everyone Is an Athlete: Importance of Power and Reaction Time - Importance of Maintaining Power and Strength as People Age - Working with Various Sports: Football, Basketball, Hockey, Lacrosse, Rugby, Swimming Alena Luciani's Philosophy on Fitness and Training - Intentional Training for Strength and Resilience - Integrity, Consistency, and Practicing What she Preaches - Importance of Seeking Certified Coaches and Trainers - Concern about Misinformation from Unqualified Fitness Influencers - Making Training Fun and Enjoyable for Adherence and Success Professional Development and Practical Application of Knowledge - Online Courses for Strength Conditioning Coaches, Personal Trainers, and Movement Practitioners - Gap in Existing Certifications and Continuing Education Insights into Alena Luciani's Background - Experience as an Athlete and Academic Background in Kinesiology - Distinction Between Strength and Conditioning Coach and Personal Trainer - Certification as a Certified Strength Conditioning Specialist through NSCA - Practical Application of Knowledge as Key Focus in Alena's Courses Rapid Fire Exercise Preferences - Alena's Exercise Preferences - Rukshana's Interest in Alena's Courses Contact Rukshana: * Subscribe to my YouTube channel [https://hi.switchy.io/rukshana-youtube?utm_medium=podcast&utm_source=bcast&utm_campaign=coaching-chats?utm_medium=podcast&utm_source=bcast&utm_campaign=coaching-chats?utm_medium=podcast&utm_source=bcast&utm_campaign=coaching-chats?utm_medium=podcast&utm_source=bcast&utm_campaign=coaching-chats?utm_medium=podcast&utm_source=bcast&utm_campaign=coaching-chats?utm_medium=podcast&utm_source=bcast&utm_campaign=coaching-chats?utm_medium=podcast&utm_source=bcast&utm_campaign=coaching-chats?utm_medium=podcast&utm_source=bcast&utm_campaign=coaching-chats?utm_medium=podcast&utm_source=bcast&utm_campaign=coaching-chats?utm_medium=podcast&utm_source=bcast&utm_campaign=coaching-chats?utm_medium=podcast&utm_source=bcast&utm_campaign=coaching-chats?utm_medium=podcast&utm_source=bcast&utm_campaign=coaching-chats] * Schedule a free, no obligation coaching session  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Optimise Your Health with Mark Schilling: Exploring Light, Nutrition, and Wellness [EP32]

Welcome to Coaching Chats with your host Rukshana Alieva! In today's episode, we dive into optimising health for wellness with our guest, Mark Schilling. Mark shares his unique approach, focusing on light and environment as keys to overall health, prioritising them over nutrition and exercise. He discusses the impact of light, EMFs and red light therapy on the body, offering practical tips for improving sleep, energy, and overall well-being. Join us as we uncover the fascinating world of health optimisation and well-being with Mark Schilling on Coaching Chats!

Fitness Tips for Busy Lives: A Coaching Chat with Shona Hirons [EP31]

Welcome to Coaching Chats, where we explore strategies to incorporate fitness into your busy life. In this episode, host Rukshana Alieva sits down with guest Shona Hirons, a behavior, fitness, and nutrition coach, to discuss practical tips and insights on how to prioritize movement and health amidst a hectic schedule. From simple exercises to nutrition advice, Shona shares her own journey of transitioning from a demanding legal career to a fulfilling path in fitness. Join us as we explore Shona's personal experiences, her emphasis on the importance of movement in daily life, and her mission to promote well-being and balance.

The Importance of Strength Training for Women's Long-Term Health: a Coaching Chat with Daisy Burman [EP30 Part 2 of 2]

Welcome back to Coaching Chats! In today's episode, we continue our enlightening conversation with fitness coach Daisy Burman about the importance of strength training for women's long-term health. Daisy shares valuable insights on building confidence, the pitfalls of quick-fix fitness programs, and the significance of proper nutrition for muscle growth. Together with host, Rukshana Alieva, they critically examine the impact of unrealistic fitness claims on mental health and offer practical advice for effective and sustainable training. Join us as we discuss the world of strength training and empowerment for women with Daisy Burman on Coaching Chats!

The Importance of Strength Training for Women's Long-Term Health: a Coaching Chat with Daisy Burman [EP29 Part 1 of 2]

Welcome to Coaching Chats! In this first part of a 2 episode series, host Rukshana Alieva sits down with personal trainer Daisy Burman to explore why women should prioritise strength training for long-term health. Daisy Burman emphasises the misconceptions around weightlifting making women bulky and the importance of focusing on building strength over achieving a skinny physique through excessive cardio. The discussion also covers the holistic benefits of strength training, dispelling myths about food and nutrition as well as the significance of rest and recovery in achieving overall well-being. Join us as we explore the impact of strength training on physical, internal and mental health, debunking common misconceptions and providing valuable insights into women's fitness goals.