Ep 592- Food Noise vs. Hunger — Do You Know the Difference?

Ep 597- Painting Red Flags Green

Have you ever ignored a gut feeling, only to regret it later? In this episode, Tricia explores the idea of "painting red flags green" — convincing ourselves to move forward even when our inner wisdom is warning us otherwise. She shares how emotional eating, fear, self-sabotage, and willfulness can cloud our judgment and disconnect us from the guidance we already have within. This conversation is a powerful reminder to slow down, listen closely, and trust the signals meant to protect and guide us.

Ep 596- Why Food Noise Operates Like Your Computer Anti-virus

Food noise can feel confusing, especially when it shows up even when nothing seems wrong. In this episode, Tricia explores the different ways food noise operates and why it can become such a constant presence in the lives of emotional eaters. She shares compassionate insights into the deeper purpose food thoughts may be serving, how they can become woven into daily life, and what true healing actually requires. If you've ever wondered why thoughts about food can feel nonstop, this conversation offers understanding, validation, and hope.

Ep 595- Food Noise and the Emotional Eating Sequence

In this episode of Confessions of a Binge Eater, Tricia shares a relatable moment of wanting to escape uncomfortable feelings while sorting through taxes and paperwork. She breaks down the emotional eating sequence of feeling, eating, and numbing out, and explains why food isn't the real problem. This episode offers compassionate insight into how emotional eating patterns form and how self-awareness can begin to break the cycle.

Ep 594- Healing the Patterns Behind Emotional Eating with Joey Klein

This episode explores the deeper emotional patterns that drive compulsive eating and addictive behaviors. Tricia sits down with transformation expert Joey Klein for a powerful conversation about rewiring the nervous system, building emotional resilience, and healing from the inside out. If you've ever felt stuck in cycles of anxiety, overwhelm, or emotional eating, this conversation offers a compassionate and practical roadmap toward lasting change.

Ep 593- Why Willpower Will Never Quiet Food Noise

If willpower worked, wouldn't you be free from food struggles by now? In this next episode of The Food Noise Fix series, Tricia breaks down why emotional eating isn't a discipline problem — it's an emotional coping strategy. She explains why diets and restriction often make food noise louder, not quieter, and what actually helps create lasting peace with food.