Guided Meditation - Mossy Forest

What Your Body Does Right Before a Hard Conversation

It started with a question. Why hadn't they done the thing I asked? Their voice sounded off. My jaw clenched. Their voice rose. My arms tensed. And then they said something that landed like an attack on my character — and I shut down completely. In this episode SuperKate breaks down what was actually happening in her body in that moment — and what's likely happening in yours during your own hard conversations. The concept is called co-regulation, and its less talked about cousin, co-dysregulation. Someone else's anxiety can become yours before you've even noticed it happening. Underneath it all was a quieter fear — that if she didn't fix the other person's feelings, the relationship itself wouldn't survive. The biggest shift wasn't learning to stop feeling other people's anxiety. It was learning to trust that the relationship could survive a hard moment without her fixing it. The next time you're in a tough conversation, notice how your body is feeling. That's where it starts. 00:00 A Simple Ask Explodes 01:34 My Pattern With Conflict 02:28 Co Regulation Explained 04:04 The Fear Underneath 04:42 Pause And Feel It 05:26 Building Self Regulation 06:20 Responding Not Reacting 06:52 Trusting Relationships Can Hold 07:47 Try This Next Time New episodes drop every Tuesday. Website → https://thesuperkate.com/ [https://thesuperkate.com/]  Instagram → https://www.instagram.com/the_superkate [https://www.instagram.com/the_superkate] Written and performed by SuperKate AI support on show notes, captions, and sound tweaks

Why You're Exhausted — And It's Not Because You're Not Doing Enough

I wrote four pages of cleaning lists before a family member came to visit. Four pages. And then life got busy and I had to decide what my bare minimum was going to be. Even considering a bare minimum brought a wave of guilt. In this episode — why we only ever ask how to do more instead of what we can remove, why comparing your busiest days to your slowest ones is exhausting you, and why the state of your home has nothing to do with your worthiness. Your bare minimum on a hard day is still enough. And so are you. 00:00 The Cleaning Spiral 00:49 Choosing Bare Minimum 02:02 Meet SuperKate 02:14 Letting Go of More 02:47 Regulated Nervous System 04:13 Your Days Are Cyclical 05:59 Dropping Guilt and Shame 06:48 Body Based Capacity 07:41 Bare Minimum Is Enough 07:50 Closing and Next Steps New episodes drop every Tuesday. Join My Inbox Community → https://superkate.myflodesk.com/linkspage Website → https://thesuperkate.com/ [https://thesuperkate.com/]  Instagram → https://www.instagram.com/the_superkate [https://www.instagram.com/the_superkate] Written and performed by SuperKate AI support on show notes, captions, and sound tweaks

Guided Meditation - Raindrop

Take fifteen minutes for yourself. That's the whole assignment. This guided meditation follows a single raindrop slowly traveling down a window — and invites your body to release tension with every breath, every movement, every inch it travels. Find a comfortable spot to sit or lie down — and if now isn't the right time, bookmark it for later. New episodes drop every Tuesday. Join My Inbox Community → https://superkate.myflodesk.com/linkspage [https://superkate.myflodesk.com/linkspage] Website → https://thesuperkate.com/ [https://thesuperkate.com/] Instagram → https://www.instagram.com/the_superkate [https://www.instagram.com/the_superkate] Written and performed by SuperKate AI support on show notes, captions, and sound tweaks

Before You Jump On the Next Big Thing - Check Your Nervous System

I sat with a decision for over a month. I was expecting regret. Instead I felt nothing but gratitude — completely grounded, and radiating from the inside out. That's what a regulated nervous system makes possible. In this episode — why we keep reaching for the next thing before reflecting on the last, why AI is just the latest version of that pattern, and how getting quiet for even five minutes changes every decision you make. Progress that lasts comes from steady movement over time. New episodes drop every Tuesday. Join My Inbox Community → https://superkate.myflodesk.com/linkspage [https://superkate.myflodesk.com/linkspage] Website → https://thesuperkate.com/ [https://thesuperkate.com/] Instagram → https://www.instagram.com/the_superkate [https://www.instagram.com/the_superkate] 00:00 Dance Gig Dilemma 01:02 Choosing Not to Perform 01:37 Gratitude in the Audience 02:06 Why Patience Is Hard 02:30 AI Hype and Pressure 04:15 Regulate Your Nervous System 04:53 Five Minutes of Quiet 06:08 Building Self Trust 07:13 Questions to Reflect On 07:25 Closing and Next Steps Written and performed by SuperKate AI support on show notes, captions, and sound tweaks

It's Not Just Hormones — What's Really Going On In Your Body Over 40, with Cindi Stickle

You're eating well. You're exercising. You're doing everything right. And nothing is working. Functional Nutrition Practitioner and Certified Menopause Specialist Cindi Stickle joins SuperKate to talk about why your body stops responding the way it used to — and what's actually going on with your hormones, your nervous system, and your metabolism after 40. Real talk about perimenopause, GLP-1s, being dismissed by doctors, and why none of this is your fault. Here are the links Cindi talks about in this episode. Perimenopause Morning Reset https://cindistickle.myflodesk.com/nervoussystemorningreset [https://cindistickle.myflodesk.com/nervoussystemorningreset] GLP-1 Nutrition Foundation https://cindistickle.com/glp-1-nutrition-foundation [https://cindistickle.com/glp-1-nutrition-foundation] Cindi’s website: cindistickel.com [http://cindistickel.com] Cindi’s podcast: It's Not Just Menopause New episodes drop every Tuesday. Join My Inbox Community → https://superkate.myflodesk.com/linkspage [https://superkate.myflodesk.com/linkspage] Website → https://thesuperkate.com/ [https://thesuperkate.com/] Instagram → https://www.instagram.com/the_superkate [https://www.instagram.com/the_superkate] 00:00 Welcome and Intro 01:01 Meet Cindi Stickel 02:51 Her Perimenopause Clues 05:21 Hormones and Stress Buffer 07:30 Fight or Flight Weight Loss 13:03 Exercise Tweaks Over 40 15:15 NEAT Daily Movement 18:41 When Nothing Works 22:22 Nervous System Benefits 24:20 Medical Dismissal and Advocacy 29:41 Functional Medicine and Labs 31:41 Who Its Not Just Hormones Helps 32:09 Brain Fog and Stress Tools 33:51 Nutrition and Doctor Advocacy 35:02 Breath Snack Basics 40:09 Ribcage Expansion Drill 44:17 GLP-1 Program and Menopause 48:20 Using GLP-1s Safely 55:04 Morning Reset Coffee Timing 57:23 Where to Find Cindi 58:50 Final Thanks and Wrap Hosted by SuperKate with guest Cindi Stickle AI support on show notes, captions, and sound tweaks