Continuing the Conversation with Sadie
In this insightful interview, clinical psychologist Julia Frearson shares her holistic approach to mental health, emphasizing embodied practices, compassion, and community support. Discover how her work integrates psychology, yoga, and compassion-focused therapy to foster healing, resilience, and flourishing. Chapters 00:00 Introduction to Compassionate Care 02:41 Julia's Journey into Psychology and Yoga 09:13 The Importance of Individualized Therapy 12:31 Understanding Emotions and Healing 18:17 The Role of Compassion in Therapy 24:29 Challenges of the Medical Model 28:59 Building Community and Connection 34:02 The Ripple Effect of Self-Compassion 43:04 Empowering the Next Generation EMDR Therapy - https://emdria.org/ Compassionate Mind Foundation - https://compassionatemind.co.uk/ Julia Frearson's Practice - Mind Body Perform - https://mindbodyperform.co.uk/ Website - https://mindbodyperform.co.uk/ LinkedIn - https://linkedin.com/in/julia-frearson
23 episodios
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