#31: Leo Lounela - After Action Review (UCI XCO MTB World Cup, South Korea)

#38: Performance Benefit While Sleeping?

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a new study on how you can improve red blood cell volume while sleeping. It is an interesting study with a lot of pros and cons, which we discuss. You can read the whole 3 page study here: https://pmc.ncbi.nlm.nih.gov/articles/PMC13173307/ Listen and enjoy, please leave a thumbs up and feedback in the comments to make our pod even better. Contact us: info@d-velo-p.me Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: Instagram: D_VELO_P LinkedIn: D-VELO-P

#37: Prospect Theory in Cycling

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk Daniel Kahneman's Prospect Theory, and how that might me useful in cycling. Listen and enjoy, please leave a thumbs up and feedback in the comments to make our pod even better.Contact us: info@d-velo-p.me Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: Instagram: D_VELO_PLinkedIn: D-VELO-P

#36: Physiological Resilience

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a study called: Physiological Resilience: What Is It and How Might It Be Trained? You can find the study here (Open Access): https://onlinelibrary.wiley.com/doi/full/10.1111/sms.70032 Contact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials:Instagram: D_VELO_P LinkedIn: D-VELO-P

#35: Cycle5ToSurvive - 2,500 000$ Cycling For Charity Goal

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they discover a different topic than usual. They are companied by P.L and Kristen Meindertsma, who are riding bikes for 5 charities with the goal of 2,500 000$ over 5 years cycling trough 5 continents. This week they start their journey trough Africa for their fourth ride. It is truly inspirational to use the bike to do better in this world. P.L and Kristen are making a huge impact in the world through their work. DONATE TO CYCLE5TOSURVIVE: https://cycle5tosurvive.com/donate/ FOLLOW CYCLE5TOSURVIVE during their Africa ride: - https://www.instagram.com/cycle5tosurvive - https://cycle5tosurvive.com/ Every cent counts. Contact us: info@d-velo-p.me Subscribe to our newsletter: www.d-velo-p.me Follow us on socials: * Instagram: D_VELO_P * LinkedIn: D-VELO-P

#34: Kristen Arnold: Sports Nutritionist at EF Education-Oatly and EF Education-Easypost

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk with Kristen Arnold, a sports nutritionist working with World Tour Teams EF Education-Oatly and EF Education-Easypost. It became a great conversation about sports nutrition, macros and micros, how working with world tour athletes is compared to recreational athletes and so on. Listen and enjoy! Please, leave a comment and a review if you enjoy D-VELO-P cycling training podcast.Contact us: info@d-velo-p.meSubscribe to our newsletter: www.d-velo-p.meFollow us on socials: * Instagram: D_VELO_P * LinkedIn: D-VELO-P