Episode 11 - Shrarshall Kids Usurp the Mic

Episode 19- Only 18 Weeks To Go & Mackenzie Shreve Has Entered the Chat!

Back this week with another epsiode folks! And this one is cooking. Only 18 weeks to go until marathon race day. The Dad-A-Thoners welcome special guest, Mackenzie Shreve, to the pod to give her rating and review of her recent visit to Philly. Daryl provides updates on those knees... the bees knees! And sheds light on his leg workouts to see how he's been moving and grooving. And the Asics Superblast 3's have entered the chat. Tune in, and get ready... cuz this episode has it goin JAWN!

Episode 18 - A New PT Opinion & A Treadmill Movie Review

What do the kids do when Dad is finishing up the movie Split on the treadmill? How do 5Ks with kids on sunny 4th of July days go? How do 5Ks in downpours go? Did Daryl get good news when he visited a new PT in Boston? Will the Dad-A-Thoners make it through an episode without any mispronunciations? All these answers and more in store in Episode 18 of the Dad-A-Thoners!

Episode 17- Summer Heat, Prep for 4th of July Race & Ashley is BACK!

Episode 17 continues the heat streak! The Dad-A-Thoners are cooking, not only on the outdoor runs in this summer heat, but also with some great content as we are 20 weeks out from Philly marathon race day. Joey recaps his Ohio visit, the Shrarshalls discuss our upcoming 5K run with the fam, and Ashley sheds light on her training and drops weightlifting knowledge and tips for the Dad-A-Thoners!

Episode 16 - The Workouts that Make Marathon Training

Episode 16 is jam packed - Daryl runs along the Mystic, Joey is going to run at Mom & Dad's, we try to get Rahe a watch, and we share our love for the workouts that make up marathon training...just maybe not stretching! Oh, oh - and hill puns!

Episode 15 - Ken Flagg of the Fairmount Run Club is up on the Pod

Don't be a jabroni, check out Ken Flagg's Interview with the Dad-A-Thoners. Ken keeps our streak of amazing guests alive, gives the Dad-A-Thoners the scoop on the Philly running scene, and confesses to some mild running-related crime.