Diet Disruptors Podcast

Episode 113: Q&A with Carrie

This week marks the beginning of a special series here at the Diet Disruptors podcast - Q&A with Carrie! The first of every month, Carrie will be answering YOUR questions. We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92. So don’t hold back! If there’s something you’ve been wondering about Disruptive Nutrition, find us on Facebook or Instagram and let Carrie know what’s on your mind! Then tune in at the first of the next month to hear Carrie’s answers. This week Carrie tackles listener questions ranging from insulin resistance, to cellulite, to intermittent fasting and more! Are you ready to finally make a plan to get your health on track? Book a FREE call with one of our coaches to find out more about what Disruptive Nutrition has to offer! https://training.disruptivenutrition.com/booknow?el=msg [https://training.disruptivenutrition.com/booknow?el=msg] Get MORE out of these episodes by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ [https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/]

Episode 112: How I Taught my Teenager about Nutrition, Weight, and her Body

This week on the podcast Carrie gets real about her WHY and the important people in her life. Disruptive Nutrition has never been about losing weight to achieve some ideal beauty standard. The sad truth is that too many of us are wasting our lives tracking our food, starving our bodies, and obsessing over the number on the scale, all because we think our APPEARANCE determines our VALUE. Carrie created Disruptive Nutrition because she needed a better future for herself and for her two young daughters. A future that was heart-driven instead of ego-driven. An approach to nutrition that was more focused on LIVING than LOSING. Now, almost a decade later, Carrie’s daughter Grace faces a difficult diagnosis, and having the right WHY behind her nutrition choices matters more than ever. If you have people in your life who need to hear about the health benefits of blood sugar stabilization, get ready to take notes on this week’s episode. Carrie will give you everything you need to teach the science behind Disruptive Nutrition to anyone, especially your kids. And the results could be LIFE SAVING. Join Carrie as she discusses: * The tipping point that started her health journey * The proven benefits of blood sugar stabilization * How Grace is taking hold of her health for the RIGHT REASONS * The best gift we could ever give our loved ones Are you ready to learn the last nutritional advice you’ll ever need? Do you want to steer your path AWAY from metabolic disease? Then book a FREE call with one of our coaches! https://training.disruptivenutrition.com/booknow?el=msg [https://training.disruptivenutrition.com/booknow?el=msg] Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors [http://www.facebook.com/groups/dietdisruptors]! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition’s Trifecta Transformation: www.disruptivenutrition.com/program [http://www.disruptivenutrition.com/program]

Episode 111: Meet Coach Michelle K.!

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Michelle K.! Each and every one of Carrie’s coaches, Michelle included, came THROUGH one of our programs. Michelle did not respond to a health and nutrition coach job posting!  She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Michelle discuss… * Michelle’s lifetime struggle with weight and body image * How women are taught to connect their worth with their appearance * What happened when Michelle’s old weight management tricks stopped working * How Michelle found Disruptive Nutrition, and then never left! Michelle’s tips for living the Disruptive Nutrition lifestyle: * Stay connected and involved in the community. This is your home base, and it will keep you grounded when life gets crazy. * Know your value. You are worth the effort. * Trust the process. Follow through on each step and transformation will happen. * Always have food available! Stock your fridge, pantry, and even desk and car with fast healthy options. Ready to work with a coach like Michelle K.?  Book a FREE call to learn more! https://training.disruptivenutrition.com/booknow?el=msg [https://training.disruptivenutrition.com/booknow?el=msg] OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar [http://www.disruptivenutrition.com/seminar] Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ [https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/] Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors [http://www.facebook.com/groups/dietdisruptors]! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar [http://www.disruptivenutrition.com/seminar]

Episode 110: Meet Coach Sarah!

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her special Coach Feature series with the amazing Coach Sarah! Each and every one of Carrie’s coaches, Sarah included, came THROUGH one of our programs. Sarah did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Sarah discuss… * Sarah’s Past as a Chronic Dieter and Health Coach * Sarah’s Plan to “Debunk” the Disruptive Nutrition Program * How Disruptive Nutrition Transformed Sarah’s Life Sarah’s Favorite Tips for Thriving with a Busy Schedule * Organize your pantry and fridge into separate protein, fat, and carb choices * Empower your kids with simple grab-and-go options * Freeze leftovers into individual portions for quick meal options later * Keep food in your purse or car for emergencies Ready to work with a coach like Sarah? Book a FREE call to learn more! https://training.disruptivenutrition.com/booknow?el=msg [https://training.disruptivenutrition.com/booknow?el=msg] OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar [http://www.disruptivenutrition.com/seminar] Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ [https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/] Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors [http://www.facebook.com/groups/dietdisruptors]! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar [http://www.disruptivenutrition.com/seminar]

Episode 109: Meet Coach Deb!

Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Deb, the head coach for Disruptive Nutrition! Each and every one of Carrie’s coaches, Deb included, came THROUGH one of our programs.  Deb did not respond to a health and nutrition coach job posting!  She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Deb discuss… * Deb’s Journey Before Disruptive Nutrition * Deb’s Pivotal Moment * The Disruptive Nutrition Difference * A New Understanding of Being “Healthy” * Managing Perimenopause Book Mentioned: The Road Back to You by Ian Morgan Cron and Suzanne Stabile Ready to work with a coach like Deb?  Book a FREE call to learn more! https://training.disruptivenutrition.com/booknow?el=msg [https://training.disruptivenutrition.com/booknow?el=msg] OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar [http://www.disruptivenutrition.com/seminar] Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ [https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/] Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors [http://www.facebook.com/groups/dietdisruptors]! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar [http://www.disruptivenutrition.com/seminar]