Distorted

Law, Grace, and Self-Regulation

This week, Lenny is joined by Sonja Sollenberger, PhD, to discuss Grace as a pathway to self-regulation versus the deregulation that comes from following the law.

AI Distortions

This week, Lenny discusses the possible dangers and the distortions related to interacting with AI.

Self-Harm & Suicide

This week, Lenny discusses the serious issue of self-harm and suicide.

Pornography Distortions

This week, Lenny discusses the negative effects of pornography and the distortions around it.

OCD vs. Perfectionism Distortions

This week, Lenny is joined by Sonja Sollenberger, PhD, to discuss differences and similarities between OCPD and perfectionism; and the distortions connected to both. References: - https://www.sciencenewstoday.org/the-psychology-of-procrastination-its-not-about-laziness-its-fear - https://www.psychologytoday.com/us/blog/conquer-the-clutter/202006/procrastination-101-self-protective-mechanism?msockid=35538158f18864d8277c973bf07d651f - https://iocdf.org/about-ocd/treatment/erp/ - https://integrativehealthmn.com/a-step-by-step-guide-to-exposure-and-response-prevention/ - https://www.treatmyocd.com/what-is-ocd/what-is-erp#HowtostartERPtherapy - https://pmc.ncbi.nlm.nih.gov/articles/PMC6935308/ - https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233#toc-having-unrealistic-standards - https://www.ncbi.nlm.nih.gov/sites/books/NBK553162/ - https://www.nimh.nih.gov/health/publications/obsessive-compulsive-disorder-when-unwanted-thoughts-or-repetitive-behaviors-take-over