Double Edge Fitness

Double Edge Updates: InBody Results, Holiday Survival Tips, and Class Sign-Up Changes

The holidays are coming fast, but your goals don’t have to go backward. We break down what real progress looks like with our latest InBody results and lay out a simple, sustainable plan to enjoy the season without turning six celebration days into sixty unfocused ones. Think mindful treats, smart training, and clear choices that keep momentum alive through the new year. We also share the nuts and bolts that make classes better for everyone: why the 25‑person cap protects safety and coaching quality, how no‑shows and late cancels block fellow members from training, and the crucial difference between signing up and signing in. We walk through the 5 a.m. waitlist policy, experience prerequisites for high‑pace hours, and how we make night‑before calls based on the workout. If email filters or app logins are getting in your way, we’ve got fixes and a direct line for support. On the community front, we preview the Christmas party with a firm RSVP system so we can plan food, share the holiday schedule with closures and half days, and drop an early registration link for HYROX Vegas. Around the facility, we’re reorganizing equipment, dialing in layouts, and adding rope climbs so we can program them fairly. We also set clear standards for kids training during non‑peak classes: parent responsibility, coach approval, and a focus on coordination and safety within an adult‑first environment. Wrap it all together, and the message is simple—plan ahead, respect the room, enjoy the real holidays, and finish the year strong with a community that’s pulling in the same direction. If this resonated, follow the show, share it with a gym friend who needs holiday guardrails, and leave a quick review with the one tip that keeps you consistent. Your feedback helps shape better classes and a better community for everyone. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/ [https://www.instagram.com/doubleedgefitness/]

Why Double Edge Is Moving To Booking, Caps, And No‑Show Fees For Safer, Better Classes

The guessing game ends here. We’re laying out a clear, fair system that protects your training time, improves safety, and frees our coaches to coach. From unpredictable 6 a.m. swings to over‑capacity evenings, we’ve seen how chaos hurts the class experience—so we’re moving to an industry‑standard model that works. We break down exactly how it all fits together: class caps at 25 to keep sessions safe and efficient; peak vs non‑peak hours so you know when to plan ahead; and firm cancellation windows with simple, transparent fees that encourage accountability without punishing honest mistakes. You’ll hear how 5 a.m. locked a year of spots due to consistent attendance, why 6 a.m. needs proactive booking, and how waitlists and caps prevent sardine‑style workouts and rushed coaching. We also walk through the December soft‑launch (reduced fees) and the January 2 switch to full standards, plus what happens if you arrive as number 26 when the room is already full. You’ll get a tour of the updated tech flow. Our rebuilt Double Edge app for iOS and Android lets you see capacity, reserve classes, and auto check‑in when you enter the gym; MindBody fills the gap until launch. Coaches will no longer manage the sign‑in line—every minute they’re not staring at a screen is a minute back to cue movement, watch warm‑ups, and tailor the workout to the room. We also clarify memberships: Unlimited means classes only; All Access includes open gym and gets priority booking, followed by Unlimited, then class packs. Consistent at one hour three or more days a week? We can pre‑book you for the year—with the responsibility to cancel when you’re out. If you value a safer, smoother, more predictable hour, this is your playbook. Reserve your spot, respect the windows, and help us build a training environment where the floor is clear, the coaching is sharp, and every session feels worth your time. If this helped, subscribe, share with a training buddy, and leave a quick review so more members see the update. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/ [https://www.instagram.com/doubleedgefitness/]

From Two Gyms to One Community: How Consolidation Revived Our Coaching, Culture, and Class Energy

The lights are on, the mics work, and the room is buzzing—because we made a big call that changes everything. We brought two locations under one roof, not out of panic, but out of purpose: to simplify, cut stress, and give our community the best hour of their day, every day. That choice reshaped our coaching, our classes, and our energy—and it already feels like the gym we always meant to build. We walk through the why and the how: post-COVID realities that never fully balanced out, overhead that outpaced demand at South, and the unmistakable pull of Midtown. Instead of grinding for years to prop up two addresses, we went all‑in on one. The payoff? Two rigs bolted into a 114‑foot spine, nearly all the equipment put to work, and more classes led by two coaches for sharper cues and smoother flow. The 5 a.m. crew is stacked, the room moves with purpose, and the energy is contagious. Members asked if we’re selling gear; outside of a few extra Assault bikes, we’re keeping almost everything because we actually use it to make classes better. We also get real about training and health during heavy seasons. Moving a gym and rebuilding systems means the goal shifts from chasing PRs to maintaining sanity and capacity. One of us heads into shoulder surgery, scaling smart to protect the long game. That mindset—adapt, don’t quit—sets up what’s next for the show: bringing back regular conversations on fitness, nutrition, recovery, and medical insights with Cassie, plus honest takes on trendy supplements and training ideas flooding your feed. If you care about community, coaching quality, and results that last, this is the pivot you’ll want to hear. Subscribe, share with a friend who trains at dawn, and drop a review telling us your boldest take on growth vs. simplicity—we’re reading them all. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/ [https://www.instagram.com/doubleedgefitness/]

Gym Updates: Beyond the Concrete: Building a Stronger Community

The fitness landscape is shifting at Double-Edged Fitness as we combine our South and Midtown locations into a single, expansive facility. This strategic consolidation creates a space twice the size of our South location, featuring 26 squat racks and approximately 60 pull-up bars – ensuring members have unprecedented access to equipment during workouts. Construction remains on schedule, with concrete removal complete and new flooring being poured next week. We're targeting September 15th for our grand reopening, bringing together both communities under one roof. While this transition naturally raises questions about class sizes and logistics, we're implementing thoughtful solutions to maintain the quality experience our members expect. Most classes will settle at comfortable levels between 17-20 participants, with our popular 5AM class temporarily limited to current regular attendees until attendance patterns stabilize. To enhance everyone's experience, we're encouraging advance class sign-ups through the MindBody app and iPad check-ins upon arrival. These simple adjustments allow our coaching staff to prepare equipment setups tailored to exact class sizes and focus more energy on delivering outstanding instruction. Membership rates will remain unchanged through at least 2026, despite widespread inflation affecting nearly every industry. Additionally, we're addressing practical concerns like parking with a complete lot renovation in September, providing 42 dedicated spots plus ample street parking during morning hours. September is also our designated weigh-in month, with InBody scans available to track progress toward our community goals of 1,000 pounds of fat loss and 300 pounds of muscle gain this year. We welcome your questions and feedback as we navigate this exciting transition – many of our best ideas have come directly from member suggestions. Join us as we build not just a larger facility, but a stronger, more unified fitness community. Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/ [https://www.instagram.com/doubleedgefitness/]

Sacrifice, Strength, and Success: The Double Edge Journey with Ryan and Alyssa

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