They Are Misleading You About Heartburn

THIS is the Most Remarkable ADAPTOGEN in The World - How it Works and Why it's THE BEST

Chapters: Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: What are adaptogens? 0:48 The most powerful adaptogen in the world 1:28 How ashwagandha works 3:07 Cortisol explained 7:07 Ashwagandha benefits 8:58 Check out this important video on stress! Today, we’re going to talk about the most powerful adaptogen in the world: ashwagandha. An adaptogen is something that helps you cope with stress and helps your body adjust to its environment. Ashwagandha has a lot of benefits, but we’re going to focus on how it can help you adapt to stress. Ashwagandha has helped many people feel calmer and like they can cope with stress easier. Ashwagandha helps control the HPA axis, which is the communication between your hypothalamus, pituitary, and adrenals. These hormonal communications help the body adapt to a stress response. Once the communication is complete, the hormone is supposed to lower back down, but with chronic stress, cortisol never goes back down and is chronically elevated. Ashwagandha can help reduce these hormones. Cortisol isn’t a bad thing. It doesn’t cause stress—it’s adapting your body to a stress state. But, it’s not healthy to have your body in a state of chronic stress and chronically elevated cortisol. Potential benefits of ashwagandha: • It helps lower cortisol in the AM • It helps lower DHEA (a precursor to cortisol) in the AM • It helps raise testosterone (stress lowers testosterone) • It helps increase endurance • It helps increase strength (stress may cause weakness) • It has shown significant improvements in emotions Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/46i90WT DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/ #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand ashwagandha and why it’s the most powerful adaptogen in the world. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Truth is Finally Being Revealed… About Health Freedom

The Truth is Finally Coming Out… About Health Freedom Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 1 Dec 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

I Started Doing This… It Transformed Everything

What would happen if you drank lemon water for 30 days? In this video, we’ll look at the benefits of drinking lemon water daily and how a glass of lemon water in the morning can improve your health and vitality. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: What happens when you drink lemon water? 0:12 Lemon water in the morning 2:37 Lemon water benefits 2:47 Lemon water skin benefits 3:57 Lemon water and digestion 4:19 Lemon water for the immune system 4:48 Lemon juice and your teeth 5:18 Benefits of lemon peel With so much focus on high blood pressure, it’s essential not to overlook low blood pressure, which is often due to low blood volume. When you wake up in the morning, your blood volume is lowest. Low blood volume can cause dizziness when standing, poor exercise performance, and a decreased sense of well-being. Plain water in the morning can dehydrate you by diluting essential electrolytes, especially sodium, which is vital for healthy blood volume. Cortisol is highest at 8:00 a.m., and sodium is excellent for lowering cortisol, so salt is a great tool for a stress-free day. Himalayan sea salt is a great option, or try Baja Gold salt if you’re prone to high blood pressure. Fresh lemon juice is an excellent source of vitamin C, which is beneficial for the skin and is a potent antioxidant that supports the inside of the arteries. Opt for organic lemons or organic lemon juice. Lemon juice contains citric acid, which helps reduce the risk of kidney stones. Other benefits of lemon water include the following: •Reduces the incidence of gout •Helps phase 1 and phase 2 detoxification in the liver •Helps thin bile and reduce the incidence of gallstones •Supports digestion •Helps regulate cholesterol •Protects the insides of the arteries •Increases microbiome diversity •Potent antimicrobial properties •Increases absorption of non-heme iron If you drink lemon water daily, it's best to drink it with a straw to protect your tooth enamel. For added bioflavonoids, try blending an entire lemon with a glass of water and a pinch of salt! If salty lemon water is too tart for you, try adding a couple of drops of liquid stevia. For added benefits, you can also add one tablespoon of apple cider vinegar to the mixture. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! Comment on what happens when you drink lemon water for 30 days! I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Your Legs Are Declining First — Here's Why

Your Legs Are Failing First — Here’s Why Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 30 Nov 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Best Fix for Dry and Wrinkled Skin

Find out about the best remedy for dry, wrinkled hands that can visibly improve your skin naturally. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: The best remedy for dry, wrinkled hands 0:12 The problem with most moisturizers 0:42 Natural remedies for dry skin 0:53 The best moisturizer for dry skin 4:15 Hyaluronic acid dosage for dry skin In this video, I’m going to share the #1 remedy for dry hands and dry skin. Most moisturizers contain alcohol, which dries and dehydrates your skin. Your moisturizer also gets absorbed into your skin, then into your bloodstream and liver. There are many natural dry skin remedies that can help, such as vitamin E, coconut oil, and tallow, but the best remedy for dry skin is hyaluronic acid. Many of your cells make hyaluronic acid, which is also found in your skin and joints. Hyaluronic acid holds 1000 times its weight in water and can keep your skin looking youthful. It’s intimately involved in wound repair and can repair skin after a sunburn. As we age, our hyaluronic acid decreases. There are also health conditions like progeria that cause you to lose hyaluronic acid. Hyaluronic acid can be injected, used topically, or taken orally. When taken orally, 2.5% of hyaluronic acid is absorbed, which can be enough to replace what you lose as you age. To get rid of dry, wrinkled hands and skin, take 200 mg of hyaluronic acid daily. You can also use it topically. Look for hyaluronic acid without alcohol, wet your hands, and apply a couple of drops. Rub your hands together to apply. You can also do this to your face. Also, focus on internal health to get rid of dry skin. Try Healthy Keto® to keep your skin looking healthy. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg you Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give this amazing remedy for dry, wrinkled hands a try. I'll see you in the next video.< Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]