Dr. Eric Berg DC

The Best 2 Solutions for Teeth Grinding (Bruxism)

11 min · 9 de jun de 2026
Portada del episodio The Best 2 Solutions for Teeth Grinding (Bruxism)

Descripción

Check my FREE Vitamin B1 Cheat Sheet 👉 https://drbrg.co/3WdUUnA Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about what really causes teeth grinding (bruxism) and discover the best natural remedies for teeth grinding. Check out Dr. Berg Non-Fortified Nutritional Yeast Flakes here: 🛒 https://drbrg.co/3EoADlJ OR https://amzn.to/3HS6zji Natural Vitamin B1: 🛒 https://drbrg.co/3IhLP5E D3 & K2 Vitamin: 🛒 https://drbrg.co/3E19i8F OR https://amzn.to/3Xrtrvs DATA: https://pubmed.ncbi.nlm.nih.gov/33413308/ https://pubmed.ncbi.nlm.nih.gov/22953526/ https://www.nature.com/articles/s41598-020-64615-y https://www.nature.com/articles/s41598-018-28462-2 https://www.sciencedirect.com/science/article/pii/S2251729413000050 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4875352/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6042449/ https://pubmed.ncbi.nlm.nih.gov/8990057/ https://www.mdpi.com/2077-0383/10/11/2245 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5914744/ 0:00 Introduction: How to stop grinding teeth 0:33 Bruxism causes 3:40 Top triggers of teeth grinding 5:47 Remedies for bruxism 8:04 Learn more about vitamin B1 (thiamine)! Today I’m going to share the best remedies to help stop teeth grinding at night. Grinding your teeth can lead to issues like: • Excessive wearing of the teeth • Teeth pain • Headaches • Jaw spasms People who smoke, drink alcohol, or take SSRIs have a higher risk of teeth grinding (bruxism). There are a few things involved in teeth grinding at night, but it seems to be largely related to the autonomic nervous system. Bruxism is also associated with a certain variation in genetics. The gene involved is the receptor gene for serotonin. If you have this variation, you’ll have to work harder to increase the precursors of serotonin to help build it up. Bruxism can also be triggered by various things, including: • Stress events • Trauma • Excess caffeine consumption The best natural remedies for teeth grinding: 1. Vitamin B1 (nutritional yeast) 2. Vitamin D3 Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketol Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

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They've Been Poisoning You (And Calling It Food)

We’re living amidst the greatest health scam in history. Find out about the biggest health industry scams shaping everything you do. Uncover the shocking health truth in this video! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: the biggest health scam ever 0:36 What is food? 2:28 Dietary health misinformation 4:01 Medical fraud 6:01 Ultra-processed foods and disease 7:03 More health fraud exposed 9:55 Lancet Planetary Health Diet The most significant factor affecting chronic disease is food. Did you know there’s a difference between the biological and legal definitions of food? The legal definition ignores biology, allowing literal poison to be marketed as food. Can you create health with ultra-processed food? No! It’s not sustainable and doesn’t repair tissues in the body. Healthy foods like red meat, saturated fats, and salt have been demonized. Food is often viewed only as a source of calories, making a glass of sugar water and a steak equal. “Balanced diets” are considered healthy, which further allows for the marketing of ultra-processed foods. Fraudulent health claims about food are just the tip of the iceberg. The definition of a drug is “anything intended to diagnose, treat, cure, or prevent a disease.” By this definition, if broccoli can help prevent a disease, it’s a drug. We know that the calories from ultra-processed foods are one of the primary drivers of chronic disease, yet there is no established definition for these foods. RFK Jr. is currently working to change this. The definition of disease has been broadened to include risk factors and pre-disease conditions as diseases. This allows doctors to treat more conditions with drugs. Even the definition of health has been changed to increase the demand for drugs! There’s more. The Lancet Planetary Health Diet attempts to eliminate healthy animal-based foods and replace them with lab-grown meat, plant-based alternatives, and soy protein. It’s argued that we must subsidize these unhealthy foods or people will starve, but why not subsidize real food and support smaller farmers who produce quality products? Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the biggest health scam ever, and what you can do about it. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

9 de jun de 202614 min
episode The Best Hack for Clear Skin (Acne, Aging, Wrinkles, Liver Spots) artwork

The Best Hack for Clear Skin (Acne, Aging, Wrinkles, Liver Spots)

Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3Wh9ydY Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. TAKE THE SURVEY HERE: https://drbrg.co/3AWy0qh The best trick for clear skin is free and has a ton of health benefits. Find out what it is! Fasting and Cancer: https://youtu.be/VBhD7N0qRbg https://youtu.be/tXmyJYLxUKE https://youtu.be/UFWutSCfG18 DATA: https://onlinelibrary.wiley.com/doi/10.1111/dth.14912 https://www.semanticscholar.org/paper/Fasting-and-Its-Impact-on-Skin-Anatomy 0:00 Introduction: How to have beautiful and youthful skin 2:05 The best trick for clear skin 3:22 Benefits of fasting for your skin 3:45 How fasting helps promote clear skin 6:40 Top causes of acne and other skin problems 8:32 How to do fasting 9:35 How to get clear skin fast 10:42 Learn more about fasting! Today, we’re going to talk about the best trick for clear, beautiful, and youthful skin: fasting. This clear skin hack is very inexpensive—it’s actually free and will even save you money. Not only will this trick help you have better skin, it has a lot of other really amazing health benefits. Certain studies have shown that fasting may help with: • Dermatitis • Itchy skin • Inflammation • Acne • Psoriasis • Rosacea Other potential benefits of fasting: • A healthy metabolism • Increased longevity • A healthy immune system • Improvement with infections • Healthy eyes • Improvements in mood and cognitive function • A decreased risk of cancer • Antiaging effects • Healthy hormones Top causes of acne and other skin problems: • Frequent eating • Sugar and refined carbs • Omega-6 fatty acids (seed oils) • Stress • Allergies • A toxic liver and toxic colon • Gallbladder problems • A low-fat diet • Autoimmune conditions • Age (a loss of collagen and elastin) Tips for clear skin: 1. Start fasting (start with consuming two meals and cutting out snacks) 2. Get on a low-carb diet and gradually get on a Healthy Keto diet 3. Get plenty of sun exposure 4. Consume probiotic foods or take a probiotic supplement 5. Take cod liver oil Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may h Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

9 de jun de 202614 min
episode HOW CAN THIS BE POSSIBLE?! artwork

HOW CAN THIS BE POSSIBLE?!

Can vitamin D help with autoimmune disease? Dr. Cicero Coimbra is a neurologist who developed the Coimbra protocol, which involves using high doses of vitamin D3 to put autoimmune diseases into remission. Watch this fascinating interview with Dr. Coimbra as we discuss the amazing benefits of vitamin D. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Welcome, Dr. Coimbra! 0:20 Vitamin D and autoimmune disease 3:04 High doses of vitamin D3 5:25 Vitamin D dosage 6:26 Magnesium and vitamin D 6:50 Aluminum and autism 8:45 Silica and aluminum 9:58 How to find doctors trained by Dr. Coimbra DATA: https://www.hsctstopsms.com/simple-ov... Dr. Coimbra first discovered the benefits of vitamin D when he noticed significant improvement in a patient with Parkinson’s disease and vitiligo after giving them 10,000 IU of vitamin D per day. As Dr. Coimbra learned more about vitamin D, he began to increase his patients’ dosage while closely monitoring them for symptoms of toxicity. He found that he could prevent an increase of calcium in the urine caused by higher doses of vitamin D by asking his patients to decrease their dairy intake. Magnesium can also be taken with high doses of vitamin D to help control calcium levels and aid absorption. People with autoimmune disorders often have polymorphisms affecting any of the nine genes that vitamin D requires for proper function. Vitamin D deficiency is also related to modern lifestyles that limit sun exposure. In 1988, it was discovered that we have vitamin D receptors in almost every cell of the body. This triggered an increase in vitamin D research and the understanding that vitamin D was important for far more than just bone and calcium. If you have a problem with vitamin D metabolism, you could be prone to many diseases. Dr. Coimbra explains that some health concerns must be addressed with doses of up to 600,000 IU of vitamin D. This dosage may also be helpful before surgery. When treating people with autoimmune diseases, Dr. Coimbra gives his patients 1,000 IU of vitamin D per kilogram of body weight. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this interview with Dr. Coimbra increases your awareness about vitamin D and autoimmune diseases. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

9 de jun de 202614 min
episode This Can DESTROY Your Body artwork

This Can DESTROY Your Body

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9 de jun de 202615 min