Teeth Whitening Indoors

The REAL Reason You Should Drink Coffee

Get access to my FREE resources 👉 https://drbrg.co/3W29n64 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Coffee in moderation can do a lot more than wake you up! Discover the fascinating health benefits of drinking coffee. 0:00 Introduction: The benefits of coffee 0:40 Benefits of caffeine 1:34 More coffee benefits 5:02 Watch my video to learn how to neutralize the side effects of coffee! In this video, we’re going to talk about some of the health benefits of drinking coffee. Remember, don’t drink coffee if it gives you anxiety, increases your heart rate, or prevents you from sleeping. Too much coffee can increase cortisol and adrenaline, so limit your daily coffee intake to one cup. Caffeine is a phytochemical found in coffee and other plants. Caffeine keeps us awake by inhibiting a compound called adenosine. Coffee can give you mental acuity, help you focus, and improve your ability to learn. It speeds up the rate of metabolism and helps regulate blood sugar, especially if you add MCT oil or butter. Research has shown that coffee may even help decrease your risk of dementia! Here are some of the other potential health benefits of coffee: • Decreases symptoms related to Parkinson's and Alzheimer's • Decreases risk of gallstones • Increases the production and flow of bile • Prevents kidney stones • Has anti-cancer properties • Has anti-inflammatory properties • Has hepatoprotective properties • Contains polyphenols to feed your microbiome • Can help improve postural hypotension • Improves exercise performance • Increases cardiac output • Delays muscle soreness • Decreases symptoms experienced at high altitudes • Increases mitochondrial biogenesis • Increases stomach acid Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awa Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Dr. Berg's Live Show - February 10, 2023

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:20 Is intermittent fasting the best way to lower body fat percentage? 2:18 What’s the difference between prescription vitamin D and vitamin D supplements? 3:18 What can I do for IBS? 8:30 Should polyarthritis be treated the same as gout? 10:00 What are omega-6 fatty acids? 10:38 Quiz question #1 11:12 What can I do for keto plateau? 12:42 What can I do for sarcoidosis? 13:12 How can I avoid constipation during fasting? 14:35 Quiz answer #1 15:35 What can I do for stage 4 liver cancer? 17:07 How can I lose loose skin? 18:08 Why do I feel sore while fasting? 18:33 How do I bulk up with OMAD? 19:55 Quiz question #2 20:30 Can I do keto and intermittent fasting with my conditions? 24:12 What can I do for shakiness while fasting? 26:48 Quiz answer #2 29:00 What can I do for pancreatitis and lack of energy? 30:30 Quiz question #3 31:20 Why is my blood sugar high in the mornings? 33:55 Why do I feel weak during fasting? 34:48 What can I do for type-1 diabetes? 36:40 What could pain under might right shoulder indicate? 37:50 Quiz answer #3 42:52 Why do I feel weak during fasting? 43:17 Quiz question #4 43:44 Can I take iodine while on thyroid medication? 45:00 What can I do for H. pylori? 50:18 Quiz answer #4 52:10 Quiz question #5 52:28 What can I do for hot feet at night and nocturnal hypoxia? 55:10 Quiz answer #5 57:15 Should I eat if I’m hungry after 19 hours of fasting? 58:22 Will Healthy Keto® help with MS? 1:01:30 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provi Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Avoid Failing This Brain Test (For Early Dementia)

Grab a pen and paper and try this 30-second early dementia test! This simple cognitive assessment for dementia can identify cognitive deficits long before the onset of dementia. Don’t wait for early dementia signs to take action! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Quick dementia brain test 0:24 The clock drawing test for dementia 1:17 Evaluating clock drawing test results 1:57 What causes dementia? 2:39 Preventing cognitive decline and reversing dementia 4:40 Reversing early dementia signs with ketones Memory loss is not the only early sign of dementia! Other common cognitive decline symptoms involve the speed at which you process information and your attention and focus. To perform the clock drawing test for dementia, set a timer for 30 seconds and draw a clock with the time set at 10 minutes after 11. To evaluate your results for any dementia risk factors, examine the following: •Were any numbers jumbled or missing? •Did you write all 12 numbers? •Were the numbers spaced correctly? •Were the hands of the clock facing the right direction? •Did you reverse the hour and the minute hands? •Were you unable to complete this in 30 seconds? The clock drawing test is one of the most sensitive indicators of early cognitive deficits and is considered more accurate than memory tests. If you didn’t pass this test or you made a mistake, don’t worry! You can do many things to support brain health and prevent or reverse dementia. Sugar shrinks your brain, especially the hippocampus, which controls memory. Chronic stress and poor sleep can also contribute to the problem. If you notice any signs of early dementia, increasing BDNF (brain-derived neurotrophic factor) is vital. BDNF helps grow brain tissue and prevents cognitive problems, as well as other issues like depression. Here are the best ways to increase BDNF: •Intermittent fasting •Cold therapy •Deep sleep •Learning difficult tasks or skills •High-intensity interval training Ketones can also help reverse dementia and protect your brain against cognitive decline. A low-carb diet can increase ketones and has even been shown to reverse diabetes in 10 weeks! MCT oil, coconut oil, and ketone supplements can also provide the brain with ketones. To remain in ketosis, only consume a moderate amount of protein! Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! Let me know how you did on the clock drawing test! I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

They Got ADHD Backwards — And I Can Prove It

ADHD is not genetic! In this video, we’ll examine the profound connection between ADHD and diet. Discover the foods that worsen ADHD symptoms, the relationship between ADHD and sugar intake, and the best ADHD diet to address the nutritional deficiencies that may be causing some of the symptoms in the first place. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: ADHD and poor nutrition 0:13 ADHD diagnosis and ADHD symptoms 1:54 Side effects of ADHD medications 2:04 ADHD causes 3:32 ADHD and food 4:24 ADHD and nutritional deficiencies 6:20 The best ADHD diet Attention deficit hyperactivity disorder is typically diagnosed by identifying the following ADHD symptoms: •Makes mistakes easily •Lack of attention to detail •Does not listen when spoken to directly •Doesn’t complete tasks •Cannot play quietly •Problems organizing •Loses things •Frequent fidgeting •Too much energy •Talks too much Many ADHD symptoms are normal childhood behaviors, and a poor diet can exaggerate all of them. ADHD is often treated with Adderall and Ritalin, which make lots of money for Big Pharma. The definition of ADHD has been dramatically expanded to make it more diagnosable, putting more people on medication. A double-blinded study showed that after 36 months, any benefits from Adderall faded to zero. It also has side effects such as aggressive behavior or a dulled mood. ADHD involves a metabolic problem with the prefrontal cortex of the brain. These metabolic changes affect the way the brain metabolizes fuel. If the brain is starved of fuel, you may exhibit symptoms like a lack of attention and hyperactivity. Chemicals like food dyes, artificial sweeteners, sugar, starch, and MSG tremendously impact behavior. Increasing dopamine can improve focus and feelings of calmness. Foods such as meat, fish, eggs, and cheese are high in the amino acid L-tyrosine, the precursor to dopamine. Research has shown that micronutrients, especially B6, magnesium, and zinc, can significantly decrease ADHD symptoms. Omega-3 fatty acids and fish oils can also improve symptoms without side effects. Vitamin B1 is one of the most overlooked nutrients, especially in psychiatric conditions. When a child consumes a lot of glucose, vitamin B1 is depleted, inhibiting the brain’s ability to utilize fuel. If an adult or child is experiencing ADHD symptoms, they should switch to a low-carb diet so their body can run on ketones. Ketones will fuel the neurons and restore a sense of calmness and increased attention span. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awarene Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

THIS Pill Leads to Dementia!!!

Drug interactions can cause more complex side effects than the side effects of a single drug, and can even contribute to dementia. Join me as I interview Hal Cranmer, owner of several assisted living homes, and Dr. Roshani Sanghani, board-certified endocrinologist, to discuss the side effects of multiple medications. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Drugs that trigger dementia 1:51 Welcome, Hal Cranmer! 2:44 Hal’s dietary protocol 6:32 Adverse drug reactions 6:49 Welcome, Dr. Roshani Sanghani! 11:00 Common side effects of medication 12:37 What causes chronic disease? Assisted Living Home: https://aparadiseforparents.com/ Epocrates: https://www.epocrates.com/ Taking the following drugs for an extended period of time may potentially increase your risk for dementia. 1. Drugs that block acetylcholine This includes Benadryl, certain drugs for depression, and drugs that treat overactive bladder. 2. Benzodiazepine Drugs such as Valium and Xanax treat anxiety, insomnia, and seizures, affecting the central nervous system and brain. 3. PPIs Proton pump inhibitors, such as Prilosec and Nexium, that treat indigestion and heartburn may increase the risk of cognitive decline. 4. Opioids Morphine, oxycodone, and other opioids that sedate the brain significantly affect cognitive function and may lead to dementia. Hal Cranmer owns several assisted living homes and sees first-hand the consequences of giving someone several drugs at once. Many residents in assisted living homes are on 20 to 30 medications. In Hal’s facilities, he focuses on providing his residents with a healthy diet and eliminating sugar and ultra-processed foods. Many of Hal’s residents have been able to get off their medication. Multiple medications often involve multiple doctors with multiple viewpoints. Each doctor focuses only on specific parts and functions of the body rather than the body as a whole. Adverse drug reactions are unexpected side effects directly caused by drugs. Around 90% are underreported. Adverse drug reactions are responsible for 10% of all hospital visits and are the 4th leading cause of death. Dr. Roshani Sanghani, a board-certified endocrinologist, uses epocrates.com to help keep track of drug interactions. She points out the problem of specialists focusing on and prescribing treatment for one body part and not considering the patients’ other medications. The biggest contributor to chronic disease is diet. Medications are often prescribed to treat the symptoms caused by consuming ultra-processed foods. A healthy diet can turn this cycle around. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]