EAT NUTRITION
What is the minimum effective dose that is required to build a lifelong healthy sustainable habits
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6 episodios
Cheat meals and the whole idea
What is a cheat meal and should you do it
Calories burnt whilst training
Thoughts around a research on how many calories you burn whilst training and
How to get into calorie deficit without making some huge changes
This is going to show how simple and easy it could be to get into a sufficiently calorie deficit without having to drastically change your eating habits
MED - minimum effective dose
What is a very underrated fat los component
What is a very underrated fat loss component - hint - your mindset around it; what is a “super food” when it comes to fat loss and what to do when hunger strikes
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