How to get into calorie deficit without making some huge changes

Cheat meals and the whole idea

What is a cheat meal and should you do it

Calories burnt whilst training

Thoughts around a research on how many calories you burn whilst training and

How to get into calorie deficit without making some huge changes

This is going to show how simple and easy it could be to get into a sufficiently calorie deficit without having to drastically change your eating habits

MED - minimum effective dose

What is the minimum effective dose that is required to build a lifelong healthy sustainable habits

What is a very underrated fat los component

What is a very underrated fat loss component - hint - your mindset around it; what is a “super food” when it comes to fat loss and what to do when hunger strikes