The Power of Gratitude

Practical Spirituality with Sue Erhart

Sue is a wife and mother to two children. Over the years she has climbed the corporate ladder and now oversees legal, compliance, risk management, and cyber security for a large corporation. Sue is a leader and mentor to many, helping others navigate the corporate world with ease. Sue took to writing as a form of self-healing after a personal trauma and found deep personal strength in her own spiritual journey. As a result, she now helps others find joy in their journey to self-love thru her in-depth courses, workbooks, weekly newsletter and book Lose Your Critic For Good. Discover the transformative power of inner reflection and how aligning with your true self can bring harmony amidst the chaos of everyday life, with Sue Erhart. Get the book: https://www.sueerhart.com/books [https://www.sueerhart.com/books] Connect with Sue: sueerhart.com [https://www.sueerhart.com/about] https://www.linkedin.com/in/sue-erhart-1435577/ IG: yourpracticalspiritualityguide [https://www.instagram.com/yourpracticalspiritualityguide/]

Finding Joy in Everyday Interactions

At the age of 42, I've come to understand the significance of self-acceptance and finding joy in the simple moments of daily life. Through my personal journey, I've realized the importance of being present in little moments and actively choosing to engage with life. Connecting with others on a recent walk on our nature trail has shown me the power of community and the happiness that comes from everyday interactions. Hoping you find the joy of connecting in everyday interactions as you listen to this week's episode. (00:02:32) "Embracing Age: Finding Joy in Everyday Life" (00:06:59) Trailside Connections: Fostering Community Engagement (00:08:27) Embracing Joyful Connections for Personal Growth Find me on Instagram @raising_confident_mothers [https://www.instagram.com/raising_confident_mothers/] Get the latest issue of Raising Confident Mothers [https://issuu.com/store/publishers/raisingconfidentmothers/issues/issue_08_raising_confident_mothers]

The Power of Gratitude

As we approach a new year, it is an opportune time to reflect on the past and plan for the future. I challenge you to make time for this reflection and planning, incorporating gratitude into the process. By reviewing your progress, setting new goals, and moving forward with gratitude, you can create the life you desire.

How to Live Abundantly Today

One of the main tradeoffs involved in challenging milestone-based happiness is the need to let go of societal expectations and external validation. Society often tells us that we need to achieve certain milestones, such as getting a promotion, buying a house, or reaching a certain level of success, in order to be happy. However, I believe true happiness comes from within and can be found in the present moment, regardless of external achievements. (00:00:45) Living Abundantly Without Waiting for Change

Move Forward with Abundance

The key to developing an abundance mindset lies in consciously choosing positive perspectives and flipping scarcity-based thoughts. I encourage you to view your life from a state of gratitude as this will attract more of what you desire. I understand that shifting to this deliberate thought process may not be easy, especially when facing challenging circumstances. However, I promise you that by working to see the blessings within each of your circumstances, your burdens will be lifted and you will develop the hope for a better future as you move forward. (00:01:16) The Power of an Abundant Mindset (00:06:30) Flipping Scarcity into Abundance Mindset