ENDLESS BLUE PODCAST

My Morning Routine — Come Breathe With Me

I get up every morning without excuse. I started this when I became a freediving instructor, with a clear goal of gaining depth and apnea. Today, for me, it’s more than that. It’s about getting clarity, finding calmness, and having a moment with myself before the day starts. Come and breathe with me… through my morning kundalini meditation. Starting in June: Weekly sessions — “Just Breathe” https://www.endlessbluefreediving.com/breathing Connect with me on Insta: ⁠⁠⁠⁠⁠⁠@janna_nadjejda⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/janna_nadjejda/] Come with us on a ⁠⁠⁠⁠Ocean Soul Retreat ⁠⁠ [https://www.endlessbluefreediving.com/ocean-soul-retreat]

Still Point — completely relaxed & completely aware. A perfect way to dive and to go through life.

As freedivers, we have to be calm and clear before we enter the deep — every thought and every tension costs oxygen... A way to get to our own still point. A moment where you are calm and clear and can focus on the challenge right in front of you! A perfect way to dive, but also to go through life. So let’s take a moment to breathe <3 Lots of love, Janna And if you need help on your way join me for: Starting in June: Weekly sessions — “Just Breathe” https://www.endlessbluefreediving.com/breathing Connect with me on Insta: ⁠⁠⁠⁠⁠@janna_nadjejda⁠⁠⁠⁠⁠ [https://www.instagram.com/janna_nadjejda/] Come with us on a ⁠⁠⁠Ocean Soul Retreat ⁠⁠ [https://www.endlessbluefreediving.com/ocean-soul-retreat]

The Breath — A Magic Tool Everyone Should Know How to Use

The breath changed my life. A magic tool everyone should know how to use. You want to dive with sharks? Breathe through it. Your niece and nephew are flying down a near-vertical slide and you want to join? Breathe. Afraid of speaking in front of people? Breathe. Recovering from sickness? Breathe. Confused? Breathe. Looking for your way? Breathe… and listen. I could go on and on. What I really want to say is this: breath opened ways in my life I didn’t know existed. Suddenly, so much things became possible. I’m not saying I can do everything today. But now I know that the things I truly want to do — I can do them, in my own way. I want to become a surfer. Maybe I’ll never be like Riss Moore, but I can still become a surfer and feel alive out there in the waves. Before I learned how to use breath as a tool, there were so many limitations in my life. So many stories: “I’m not good enough.” “I’m not capable.” “I can’t.” Breath changed that for me forever. You are enough. And you are far more capable than you think! Just go step by step, breathe and chase your dreams And if you need help on your way join me for: Starting in June: Weekly sessions — “Just Breathe” https://www.endlessbluefreediving.com/breathing Connect with me on Insta: ⁠⁠⁠⁠@janna_nadjejda⁠⁠⁠⁠ [https://www.instagram.com/janna_nadjejda/] Come with us on a ⁠⁠Ocean Soul Retreat ⁠⁠ [https://www.endlessbluefreediving.com/ocean-soul-retreat] Connect with our Endless Blue Freediving School: ⁠⁠⁠@⁠endlessblue_freediving⁠⁠⁠⁠ [https://www.instagram.com/endlessblue_freediving/] Join me weekly to breathe: https://www.endlessbluefreediving.com/breathing

A freedive into the endless blue — join me. Just listen, relax, and enjoy the ride.

Come and dive with me into the endless blue. Leave behind the stress of modern life for a moment, reconnect with yourself, and the wonderful planet we call home. Freediving became my gateway into a meditative state — moments of true presence, deep relaxation...A liminal experience that changed my life forever. Just listen… relax… and enjoy the ride. <3 Connect with me on Insta: ⁠⁠⁠@janna_nadjejda⁠⁠⁠ [https://www.instagram.com/janna_nadjejda/] Come with us on a ⁠Ocean Soul Retreat ⁠ [https://www.endlessbluefreediving.com/ocean-soul-retreat] Connect with our Endless Blue Freediving School: ⁠⁠@⁠endlessblue_freediving⁠⁠⁠ [https://www.instagram.com/endlessblue_freediving/] Come with us on a freediving adventure: ⁠⁠www.endlessbluefreediving.com ⁠ [https://www.endlessbluefreediving.com]

Behind the Scenes: Opening a Freediving School How the Ocean Taught Me Clarity and Efficiency

In this episode I take you behind the scenes—what it really feels like to take on a new challenge: opening a freediving school. Because 10 years ago, I would’ve faced something like this very differently. Back then, I was working as a film producer… constantly stressed, anxious, lost in endless tasks. Always doing, always thinking—completely disconnected from myself. There was no space. No clarity. Just pressure and noise. And then the ocean changed that. Freediving, especially, reshaped everything. It showed me that real strength doesn’t come from pushing harder, but from calm and clarity. So now, stepping into this new adventure… I move differently. More grounded. More aware. Clear in every decision I make. The challenges are still there—organizing, logistics, regulations… But the way I move through them is completely different.” Connect with me on Insta: ⁠⁠@janna_nadjejda⁠⁠ [https://www.instagram.com/janna_nadjejda/] Come with us on a Ocean Soul Retreat [https://www.endlessbluefreediving.com/ocean-soul-retreat] Connect with our Endless Blue Freediving School: ⁠@⁠endlessblue_freediving⁠⁠ [https://www.instagram.com/endlessblue_freediving/] Come with us on a freediving adventure: ⁠www.endlessbluefreediving.com [https://www.endlessbluefreediving.com]