The Surprising Power of a Smile- With special guest Sally Pymer

Business owners- accountability starts with you

Today on Endures, I share some reflections from a walk in the beautiful Atherton Tablelands while attending a yoga retreat and thinking about the book I’m writing on accountability. So often we expect accountability from others without first examining our own principles, convictions, and sense of purpose. Perhaps the greatest form of accountability is asking whether you’re proud of who you’re becoming and the direction you’re heading- and the same of your business/ team. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 [https://suzannerath.com.au/pause-reset-webinar-681542] https://events.humanitix.com/writing-the-next-chapter [https://events.humanitix.com/writing-the-next-chapter] - Rotary Club of Empowering Women & Girls, July 14th meeting.  Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak [https://events.humanitix.com/beyond-the-peak] Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au [https://www.suzannerath.com.au]  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders [https://suzannerath.com.au/founders-leaders] Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership [https://suzannerath.com.au/endurance-leadership] All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath [https://linktr.ee/suzannerath] Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Everyone Has Run a Marathon

What if resilience has nothing to do with running 42.2km? In this clip from the Online Prosperity Podcast, I share why every one of us has faced our own version of a marathon through life's challenges, setbacks and seasons of change. We explore the role of resilience, adaptability, resourcefulness and strong boundaries in creating a life of abundance and sustainable success. https://youtu.be/CrJI19ZtdZw?si=o4QFbzEFWcR-Tr5X [https://youtu.be/CrJI19ZtdZw?si=o4QFbzEFWcR-Tr5X] Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 [https://suzannerath.com.au/pause-reset-webinar-681542] https://events.humanitix.com/writing-the-next-chapter [https://events.humanitix.com/writing-the-next-chapter] - Rotary Club of Empowering Women & Girls, July 14th meeting.  Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak [https://events.humanitix.com/beyond-the-peak] Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au [https://www.suzannerath.com.au]  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders [https://suzannerath.com.au/founders-leaders] Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership [https://suzannerath.com.au/endurance-leadership] All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath [https://linktr.ee/suzannerath] Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Who Are You Without It? The Identity Trap High Performers Face

On today’s episode of Endures, I’m sharing a clip from my conversation with Michelle Frost on the Zen Run Podcast. We explore the powerful connection between identity and performance, and what happens when the thing we most identify with is suddenly taken away. Whether you're a runner, leader, business owner, or parent, tying your entire sense of self to one role can leave you vulnerable when life inevitably changes. This conversation is a reminder that while what we do matters, who we are is always much bigger than any single title, achievement, or pursuit.You can listen to the whole episode here: https://youtu.be/irVxuQowNgw?si=gjvIL6Z42raElBMS [https://youtu.be/irVxuQowNgw?si=gjvIL6Z42raElBMS] Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 [https://suzannerath.com.au/pause-reset-webinar-681542] https://events.humanitix.com/writing-the-next-chapter [https://events.humanitix.com/writing-the-next-chapter] - Rotary Club of Empowering Women & Girls, July 14th meeting.  Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak [https://events.humanitix.com/beyond-the-peak] Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au [https://www.suzannerath.com.au]  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders [https://suzannerath.com.au/founders-leaders] Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership [https://suzannerath.com.au/endurance-leadership] All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath [https://linktr.ee/suzannerath] Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Why Burnout Doesn't Look the Way You Think It Does

Today on ENDURES, I'm joined by Sophie Anderson- an expert on burnout prevention. We cover: - Why burnout can affect high performers, even when they appear successful from the outside. -Sophie shares what inspired her work in burnout prevention after decades in the corporate world. -We explore the early warning signs that are often missed by leaders and professionals. This practical conversation is about recognising burnout before it impacts your health, relationships, and performance. Sophie's links to connect: https://www.sophieanderson.au/ambp-framework [https://www.sophieanderson.au/ambp-framework] https://www.linkedin.com/in/sophanderson/ [https://www.linkedin.com/in/sophanderson/] Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 [https://suzannerath.com.au/pause-reset-webinar-681542] https://events.humanitix.com/writing-the-next-chapter [https://events.humanitix.com/writing-the-next-chapter] - Rotary Club of Empowering Women & Girls, July 14th meeting.  Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak [https://events.humanitix.com/beyond-the-peak] Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au [https://www.suzannerath.com.au]  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders [https://suzannerath.com.au/founders-leaders] Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership [https://suzannerath.com.au/endurance-leadership] Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Energy Is Your Most Valuable Asset

Most people manage their calendar, but very few manage their energy. In this clip from the Chris Voss Show, I share why I see energy like a bank account and how intentional deposits can transform your performance, health, and leadership. Learn why doing more of your genius work, protecting your recovery, and being mindful of energy withdrawals can help you create sustainable success. Key takeaway: Don't just manage your time. Manage the energy that powers everything you do. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 [https://suzannerath.com.au/pause-reset-webinar-681542] https://events.humanitix.com/writing-the-next-chapter [https://events.humanitix.com/writing-the-next-chapter] - Rotary Club of Empowering Women & Girls, July 14th meeting.  Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak [https://events.humanitix.com/beyond-the-peak] Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au [https://www.suzannerath.com.au]  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders [https://suzannerath.com.au/founders-leaders] Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership [https://suzannerath.com.au/endurance-leadership] All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath [https://linktr.ee/suzannerath] Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]