52. Exercise During Pregnancy: What the Research Says — Dr. Margie Davenport (Part 1)

55. Strong Moms Don’t Just Do Kegels Postpartum

In this episode, I’m breaking down why postpartum recovery is about so much more than just doing kegels. I talk about how the pelvic floor actually works with your core, diaphragm, glutes, and hips as one connected system, and why leaking, heaviness, pain, or weakness postpartum are signs that your body needs better coordination and support, not just more squeezing. I also walk you through the breathing, bracing, glute, and mobility work I start with for postpartum moms in my office, how to reconnect with your deep core after birth, and why progressive strengthening matters for long-term healing. If you’ve ever been told to “just do your kegels” and still don’t feel strong, stable, or supported postpartum, this episode is for you. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: * Follow on Instagram @drkarlie [https://every-mom-is-an-athlete.captivate.fm/ig] * Check out the website [https://every-mom-is-an-athlete.captivate.fm/website] Resources & Links: * Join the waitlist for my Pelvic Floor Fix Plan [https://every-mom-is-an-athlete.captivate.fm/pf-fix-waitlist] * C-SECTION edition: Get your body back [https://every-mom-is-an-athlete.captivate.fm/c-section-plan] * Check out all my plans and resources HERE [https://every-mom-is-an-athlete.captivate.fm/stan-store] * My most popular plan: Get Your Body Back - Postpartum Plan [https://every-mom-is-an-athlete.captivate.fm/body-back] * FREE DOWNLOAD: Fix Your “Mommy Pooch” [https://every-mom-is-an-athlete.captivate.fm/heal-dr]

54. Strong Moms Don’t Wait 6 Weeks to Exercise Postpartum - What to Do in the First 2 Weeks

In this episode, I’m breaking down why strong moms do not need to wait six weeks to start postpartum recovery and what I actually recommend doing in those first two weeks after birth. I talk about the difference between gentle rehab and jumping back into intense workouts, why breathing and core connection matter so much early postpartum, and the common mistakes I see moms make when returning to exercise too quickly. I also dive into walking postpartum, pelvic floor healing, and the symptoms you should never ignore, like leaking, heaviness, or pain. If you want to feel strong, supported, and confident as you recover, this episode will help you understand what your body really needs in those early postpartum weeks. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: * Follow on Instagram @drkarlie [https://every-mom-is-an-athlete.captivate.fm/ig] * Check out the website [https://every-mom-is-an-athlete.captivate.fm/website] Resources & Links: * C-SECTION edition: Get your body back [https://every-mom-is-an-athlete.captivate.fm/c-section-plan] * Fix your Rib Flare [https://every-mom-is-an-athlete.captivate.fm/rib-flare] * Check out all my plans and resources HERE [https://every-mom-is-an-athlete.captivate.fm/stan-store] * My most popular plan: Get Your Body Back - Postpartum Plan [https://every-mom-is-an-athlete.captivate.fm/body-back] * FREE DOWNLOAD: Fix Your “Mommy Pooch” [https://every-mom-is-an-athlete.captivate.fm/heal-dr]

53. When Can You Safely Return to Exercise Postpartum? What the Research Says — Dr. Margie Davenport (Part 2)

In this episode, I’m continuing my conversation with Dr. Margie Davenport to talk about what the research actually says when it comes to returning to exercise postpartum. We break down why the “6-week clearance” isn’t the full picture, how recovery is far more individualized than we’ve been led to believe, and what a safe, gradual return to movement can really look like. We also talk about the role of early movement, mental health, sleep, and why starting before 12 weeks postpartum can be so powerful. If you’ve ever wondered when it’s truly safe to exercise again or how to rebuild your strength with confidence, this episode will help you take that next step in a way that supports your body and your life as a mom. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Margie: * Follow on Instagram @drmargiedavenport [https://www.instagram.com/drmargiedavenport/] * Check out her website [https://www.ksr.ualberta.ca/exerciseandpregnancy/] Connect with Dr. Karlie: * Follow on Instagram @drkarlie [https://every-mom-is-an-athlete.captivate.fm/ig] * Check out the website [https://every-mom-is-an-athlete.captivate.fm/website] Resources & Links: * Episode 52. Exercise During Pregnancy: What the Research Says — Dr. Margie Davenport (Part 1) [https://pod.link/1814259261/episode/ZmQxYzlmOTYtYTNlMC00MjNlLWI0Y2EtZWIxNzExY2IyNjUy] * CSEP Get Active Questionnaire for Pregnancy [https://csep.ca/2021/05/27/get-active-questionnaire-for-pregnancy/#:~:text=%20HOW%20THE%20GET%20ACTIVE%20QUESTIONNAIRE%20FOR%20PREGNANCY,as%20one%20part%20of%20the%20pre-screening...%20More%20] * Check out all my plans and resources HERE [https://every-mom-is-an-athlete.captivate.fm/stan-store] * My most popular plan: Get Your Body Back - Postpartum Plan [https://every-mom-is-an-athlete.captivate.fm/body-back] * FREE DOWNLOAD: Fix Your “Mommy Pooch” [https://every-mom-is-an-athlete.captivate.fm/heal-dr]

52. Exercise During Pregnancy: What the Research Says — Dr. Margie Davenport (Part 1)

In this episode, I sit down with Dr. Margie Davenport to talk about what the research actually says when it comes to exercise during pregnancy. We break down some of the biggest myths, what’s truly safe, and why staying active is one of the best things you can do for both you and your baby. We also get into how to approach intensity, what the guidelines really mean in real life, and how to move your body with confidence throughout pregnancy. If you’ve ever felt unsure about what’s okay or worried about doing too much, this conversation will help you feel informed, supported, and empowered in your choices. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Margie: * Follow on Instagram @drmargiedavenport [https://www.instagram.com/drmargiedavenport/] * Check out her website [https://www.ksr.ualberta.ca/exerciseandpregnancy/] Connect with Dr. Karlie: * Follow on Instagram @drkarlie [https://every-mom-is-an-athlete.captivate.fm/ig] * Check out the website [https://every-mom-is-an-athlete.captivate.fm/website] Resources & Links: * PreggoCore Plan [https://every-mom-is-an-athlete.captivate.fm/preggocore-plan] * Check out all my plans and resources HERE [https://every-mom-is-an-athlete.captivate.fm/stan-store] * My most popular plan: Get Your Body Back - Postpartum Plan [https://every-mom-is-an-athlete.captivate.fm/body-back] * FREE DOWNLOAD: Fix Your “Mommy Pooch” [https://every-mom-is-an-athlete.captivate.fm/heal-dr]

51. Postpartum Pains: C-Section Recovery — Why It Hurts & How to Heal

In this episode, I’m talking all about C-section recovery, why it can feel so challenging, and what’s actually going on in your body as you heal. I walk you through the layers involved in a C-section, why pain, tightness, and numbness can stick around longer than you expect, and how this kind of birth impacts your core and overall movement. I also share practical ways to support your recovery, including gentle movement, breathing, scar care, and rebuilding strength over time. If you’ve had a C-section and are wondering what’s normal or how to feel better in your body again, this episode will give you a clearer path forward and remind you that healing is possible with the right approach. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: * Follow on Instagram @drkarlie [https://every-mom-is-an-athlete.captivate.fm/ig] * Check out the website [https://every-mom-is-an-athlete.captivate.fm/website] Resources & Links: * Episode 7. How I Had a Gentle C-Section for My Second Birth [https://pod.link/1814259261/episode/ZGQxZjBlYTQtNDBiYy00NDcyLTlmZDktYTM4YTgyYjc2YmQx] * C-SECTION edition: Get your body back [https://every-mom-is-an-athlete.captivate.fm/c-section-plan] * Check out all my plans and resources HERE [https://every-mom-is-an-athlete.captivate.fm/stan-store] * My most popular plan: Get Your Body Back - Postpartum Plan [https://every-mom-is-an-athlete.captivate.fm/body-back] * FREE DOWNLOAD: Fix Your “Mommy Pooch” [https://every-mom-is-an-athlete.captivate.fm/heal-dr]