Finding Joy Through Community

From Prison To Purpose

Joshua Holi's story begins with mistakes, consequences, and five years behind bars. What happened next is what makes this episode special. Josh shares how prison forced him to redefine love, respect, leadership, and purpose. Through self-discovery, community, and eventually running, he transformed from someone seeking acceptance into someone helping others find their own path. From running his first marathon on stairs to training for Javelina 100, Josh shares how endurance sports became a vehicle for growth rather than escape. This is a conversation about becoming the person you were meant to be. Keep Connected: * Run Tri Bike on ⁠⁠Instagram⁠⁠ [https://www.instagram.com/runtrimag/] * Run Tri Bike on ⁠⁠Threads⁠⁠ [https://www.threads.com/@runtrimag] * Evan Birch on ⁠Instagram⁠ [https://www.instagram.com/ultrabirch/] * Joshua Holi on ⁠Instagram⁠ [https://www.instagram.com/know_vember/] * Join the ⁠⁠Everyday Athlete Clubhouse⁠⁠ [https://runtrimag.com/product/the-everyday-athlete-clubhouse/] * Subscribe to the ⁠⁠Run Tri Bike Newsletter [https://mailchi.mp/c44c043e20e6/newsletter-sign-up]

From PTSD To Boston

Shenita Lancaster never expected to become a marathon runner. After serving 20 years in the Navy and surviving the Brussels airport bombing, she discovered running as a way to heal, process trauma, and reconnect with herself. In this Fireside Chat, Shenita shares her journey from hating running in the military to chasing the Abbott World Marathon Majors. She discusses representation, the Black Unicorns of Boston, traveling the world through running, and why every athlete deserves a place at the starting line. This conversation is about courage, community, and finding yourself one mile at a time. Keep Connected: * Run Tri Bike on ⁠⁠Instagram⁠⁠ [https://www.instagram.com/runtrimag/] * Run Tri Bike on ⁠⁠Threads⁠⁠ [https://www.threads.com/@runtrimag] * Shenita Lancaster on ⁠Instagram⁠ [https://www.instagram.com/shenita_runs_daworld/] * Join the ⁠⁠Everyday Athlete Clubhouse⁠⁠ [https://runtrimag.com/product/the-everyday-athlete-clubhouse/] * Subscribe to the ⁠⁠Run Tri Bike Newsletter⁠⁠ [https://mailchi.mp/c44c043e20e6/newsletter-sign-up]

The Greatest Cover Song Ever?

What song gets you out the door when motivation is running low? This episode of What's In Your Earbuds dives into listener questions about motivation playlists, cover songs that surpass the originals, artists we've changed our minds about, race-day music, and songs we're embarrassed to know every word to. From Johnny Cash and Nine Inch Nails to Tool, Primus, Taylor Swift, and beyond, this episode is packed with laughs, nostalgia, and music discoveries for endurance athletes. Join Joe, Santino, and the community as they celebrate the songs that power training, racing, and life. Keep Connected: * Run Tri Bike on ⁠⁠Instagram⁠⁠ [https://www.instagram.com/runtrimag/] * Run Tri Bike on ⁠⁠Threads⁠⁠ [https://www.threads.com/@runtrimag] * Joe Hardin on ⁠Instagram⁠ [https://www.instagram.com/trail_tortoise_running/] * Santino Williams on ⁠Instagram⁠ [https://www.instagram.com/75santino/] * Join the ⁠⁠Everyday Athlete Clubhouse⁠⁠ [https://runtrimag.com/product/the-everyday-athlete-clubhouse/] * Subscribe to the ⁠⁠Run Tri Bike Newsletter⁠⁠ [https://mailchi.mp/c44c043e20e6/newsletter-sign-up]

Just Run. Buy Shoes.

Chris Cedar never planned on becoming an ultrarunner. What started as a Tough Mudder challenge became a journey through 100-mile races, fatherhood, community, and discovering what he's truly capable of. Known as Captain Miles, Chris shares the story behind the nickname, the lessons learned from failure, and why he believes runners should stop overcomplicating the sport. If you've ever wondered whether you belong at the starting line, this conversation is for you. Keep Connected: * Run Tri Bike on ⁠Instagram⁠ [https://www.instagram.com/runtrimag/] * Run Tri Bike on ⁠Threads⁠ [https://www.threads.com/@runtrimag] * Joe Hardin on Instagram [https://www.instagram.com/trail_tortoise_running/] * Chris Cedar on Instagram [https://www.instagram.com/cedarcl91/] * Join the ⁠Everyday Athlete Clubhouse⁠ [https://runtrimag.com/product/the-everyday-athlete-clubhouse/] * Subscribe to the ⁠Run Tri Bike Newsletter⁠ [https://mailchi.mp/c44c043e20e6/newsletter-sign-up]

More Than A Runner

April Pullins is an educator, entrepreneur, mother, runner, and founder of BeLight Compression Socks. In this Fireside Chat, she shares how running helped her through divorce, uncertainty, entrepreneurship, menopause, and personal growth. April and I discuss representation, race, identity, risk-taking, social media, motherhood, and why running is about much more than pace and finish times. This conversation will make you laugh, think, and possibly see yourself differently.