Evi Choutou - Train Your Awareness
Podcast gratuito

Evi Choutou - Train Your Awareness

Podcast de Evi Choutou

Mindfulness and Meditation Techniques, Insights and Inspirations to ignite and train your awareness. 

Este podcast se puede escuchar gratuitamente en todos las plataformas y en la app de Podimo sin necesidad de suscripción.

Todos los episodios

15 episodios
episode 15. Befriend the mind artwork
15. Befriend the mind

Learn to approach your mind as an ally rather than something to struggle with. When you fight against yourself, you create inner divisiveness, and the intention of meditation is to remember our wholeness and accept all parts of ourselves that feel separate. Acceptance is our doorway to compassion. More about SATI Dynamic (Sensory Awareness Training & Inspiration): https://www.satidynamic.com/?lang=en Train Your Awareness Online: https://www.satidynamic.com/video/?lang=en Follow me on Instagram: https://www.instagram.com/evichoutou/ https://www.instagram.com/satidynamic/

24 ene 2022 - 12 min
episode 14. Finding Balance artwork
14. Finding Balance

After spending some time in your practice, you can start to revisit and refine certain elements of your physical posture and mental attitude that might have either gotten too tight or too loose. This short practice will help you find balance between the two, so you have just the right amount of effort without becoming too rigid. More about SATI Dynamic (Sensory Awareness Training & Inspiration): https://www.satidynamic.com/?lang=en Train Your Awareness Online: https://www.satidynamic.com/video/?lang=en Follow me on Instagram: https://www.instagram.com/evichoutou/ https://www.instagram.com/satidynamic/

13 jun 2021 - 10 min
episode 13. Letting Go artwork
13. Letting Go

In this podcast, you’ll develop mental flexibility by highlighting the aspect of letting go. We often don't realize how tightly we’re holding onto an idea, belief, or thought. When you get caught in this tight hold, you limit your possibilities for seeing things any other way, and this can often lead to frustration, disappointment, or a sense of dissatisfaction. This meditation will help you practice letting go to open yourself back up to the freshness of what is possible right now. More about SATI Dynamic (Sensory Awareness Training & Inspiration): https://www.satidynamic.com/?lang=en Train Your Awareness Online: https://www.satidynamic.com/video/?lang=en Follow me on Instagram: https://www.instagram.com/evichoutou/ https://www.instagram.com/satidynamic/

09 may 2021 - 11 min
episode 12. Managing your expectations artwork
12. Managing your expectations

Working with our mind can be both beautiful and challenging. When we feel challenged by our practice, it is useful to remember that growth comes from overcoming challenges. Some days will feel better than others, and when we can release our expectations of how practice “should” be, we’ll strengthen our skill to meet whatever comes our way with an open heart and mind. More about SATI Dynamic (Sensory Awareness Training & Inspiration): https://www.satidynamic.com/?lang=en Train Your Awareness Online: https://www.satidynamic.com/video/?lang=en Follow me on Instagram: https://www.instagram.com/evichoutou/ https://www.instagram.com/satidynamic/

29 mar 2021 - 11 min
episode 11. Find your motivation artwork
11. Find your motivation

When we’re not clear about our reason for meditating, from practicing awareness or any kind of physical / mental /emotional work, we may easily find ourselves uninspired to practice. In this practice, we’ll consider our “why” and connect with our reason for showing up in our practices. Connecting with our motivation will carry us through moments of resistance, and on the other side, we’ll discover your resilience. More about SATI Dynamic (Sensory Awareness Training & Inspiration): https://www.satidynamic.com/?lang=en Train Your Awareness Online: https://www.satidynamic.com/video/?lang=en Follow me on Instagram: https://www.instagram.com/evichoutou/ https://www.instagram.com/satidynamic/

18 mar 2021 - 9 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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