Confessions with Sarah Arango
If I’m being honest… I kind of wanted to fire myself this week. Between being on my period, feeling a little more impulsive than usual, and grief showing up completely uninvited—it just didn’t fit into my schedule. And yet… here we are. In this episode, I’m sharing in real time what it looks like to move through one of those weeks where you don’t feel like yourself. The kind where your energy is off, your emotions are louder, and old patterns feel a little too close for comfort. Instead of waiting until I feel “back on,” I wanted to record this in the middle of it. We’re talking about: * what these emotional dips actually are * how to catch yourself before you spiral * what it means to be self-aware without being self-critical * and how to love yourself through the moments you’d normally shut down Because the truth is—grief doesn’t wait for a convenient time.Neither do your hormones.And learning to hold yourself through both… that’s the real work. If you’ve been feeling off lately too, this one will feel like a deep exhale.
15 episodios
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