069 | Detached And Magnetic : How To Practice Healthy Detachment (Part 2)

073 | Inner Child Healing Meditation

Leave me a voice message to be featured on the next episode! [https://www.speakpipe.com/AshleeHope] The little girl inside of you is still there. And she's been waiting for you to come back for her. Not to fix her. Not to heal her like a project. Just to see her. To hold her. To let her know that she's safe now and that you've got her. That you're not going anywhere. That everything she went through, everything she felt, everything she needed and didn't always receive, it mattered. She mattered. And she still does. So much of what shows up in our adult lives, the overgiving, the shrinking, the fear of being too much, the feeling like love has to be earned, traces back to her. To a moment, or many moments, where she needed something and didn't quite get it. Where she learned to make herself smaller, to be more agreeable, to hold it together. And she's been carrying that ever since. Until now. This meditation is your invitation to go back. To sit with her, hold her, and let her finally feel what she's always deserved to feel. Safe. Seen. Heard. Loved. Exactly as she is. This one is for the woman who does the work but hasn't fully let herself feel it yet. The woman who's been so focused on becoming that she forgot to tend to who she already was. If you've been craving more joy, more play, more of that light and free energy that lives so naturally inside of you, this is where you come back to it. Settle in. Come with an open heart and a little grace. And let this be a gift to yourself today. Bookmark this one. You'll want to return to it again and again. ____________________________ Connect with Ashlee + Evolving Into HER: 💌 Have a question you'd like answered on the podcast?  [https://www.speakpipe.com/AshleeHope] Explore All My Links [https://bio.site/ashleehope.co] Join The Next Relaxed & Regulated Session [https://www.ashleehope.co/relaxed-and-regulated] Work With Me 1:1 [https://www.ashleehope.co/one-to-one-sessions] Join My Free Journaling Series [https://ashleehope.myflodesk.com/thepractice] Come Say Hi On Instagram [https://www.instagram.com/EvolvingIntoHER.co] | Threads [https://www.threads.com/@EvolvingIntoHER.co]

072 | Relaxed & Regulated : Daily Affirmations To Regulate Your Nervous System

Join The Next Relaxed & Regulated Session HERE [https://www.ashleehope.co/relaxed-and-regulated]  If you only think about your nervous system when you're already dysregulated, this episode is your invitation to flip the pattern. This is a daily affirmation track designed to regulate your nervous system, with over 90 affirmations spoken slowly and intentionally so your body can actually receive them. Press play in the morning, on a walk, between meetings, or before bed. The ask is simple: listen for seven days straight and watch what shifts in your sleep, your patience, your reactions, and the conversations you have with yourself. This one is for the high-achieving woman who is doing everything right on paper, while her body is bracing in the background. The woman who knows she wants more love, more money, more opportunity, and is starting to understand that her nervous system has to feel safe enough to receive it.  Save this episode, come back to it daily. ____________________________ Connect with Ashlee + Evolving Into HER: 💌 Have a question you'd like answered on the podcast?  [https://www.speakpipe.com/AshleeHope] Explore All My Links [https://bio.site/ashleehope.co] Join The Next Relaxed & Regulated Session [https://www.ashleehope.co/relaxed-and-regulated] Work With Me 1:1 [https://www.ashleehope.co/one-to-one-sessions] Join My Free Journaling Series [https://ashleehope.myflodesk.com/thepractice] Come Say Hi On Instagram [https://www.instagram.com/EvolvingIntoHER.co] | Threads [https://www.threads.com/@EvolvingIntoHER.co]

071 | Detached And Magnetic : Four Money Shifts That Will Change How You Call In Abundance (Part 3)

Join The Next Relaxed & Regulated Session HERE [https://www.ashleehope.co/relaxed-and-regulated]  If you have ever felt your confidence take a hit the moment your bank account dipped, this episode is going to shift something in you. The detached and magnetic woman does not let her financial situation define her worth, her identity, or her peace. And in Part 3 of this series, Ashlee is breaking down exactly how she does it. In this episode we chat about: * How to stop making money a measure of your worth and identity * Why letting go of the "how" is one of the most powerful financial moves you can make * How to release a lack identity even before your bank account reflects the shift * How to take aligned action toward abundance without attaching your peace to the outcome ____________________________ Connect with Ashlee + Evolving Into HER: 💌 Have a question you'd like answered on the podcast?  [https://www.speakpipe.com/AshleeHope] Explore All My Links [https://bio.site/ashleehope.co] Join The Next Relaxed & Regulated Session [https://www.ashleehope.co/relaxed-and-regulated] Work With Me 1:1 [https://www.ashleehope.co/one-to-one-sessions] Join My Free Journaling Series [https://ashleehope.myflodesk.com/thepractice] Come Say Hi On Instagram [https://www.instagram.com/EvolvingIntoHER.co] | Threads [https://www.threads.com/@EvolvingIntoHER.co]

070 | Relaxed & Regulated : Nervous System Regulation & Healing

Join The Next Relaxed & Regulated Session HERE [https://www.ashleehope.co/relaxed-and-regulated]  She's regulated. She receives. She doesn't chase. She doesn't shrink. She doesn't perform okay when she's not. You already know who she is. This is how you become her. To celebrate one year of Evolving Into Her, Ashlee is hosting the very first Relaxed and Regulated healing activation completely free as a thank you to this community. Relaxed and Regulated is a monthly live healing activation series running all summer. Each session includes intention setting, breathwork, grounding, a guided somatic and subconscious experience, and space for community and integration. Cameras off, no experience needed, built for the woman who is ready to feel as aligned on the inside as she appears on the outside. The first session is free and spots are limited so sign up early. Hearing this after the date has passed? The link will always take you to the next upcoming session. ____________________________ Connect with Ashlee + Evolving Into HER: 💌 Have a question you'd like answered on the podcast?  [https://www.speakpipe.com/AshleeHope] Explore All My Links [https://bio.site/ashleehope.co] Join The Next Relaxed & Regulated Session [https://www.ashleehope.co/relaxed-and-regulated] Work With Me 1:1 [https://www.ashleehope.co/one-to-one-sessions] Join My Free Journaling Series [https://ashleehope.myflodesk.com/thepractice] Come Say Hi On Instagram [https://www.instagram.com/EvolvingIntoHER.co] | Threads [https://www.threads.com/@EvolvingIntoHER.co]

069 | Detached And Magnetic : How To Practice Healthy Detachment (Part 2)

You are not clingy. You are not insecure. You have done the therapy, the journaling, the inner work. And yet inside your relationship, you are still gripping. Still projecting. Still loving from a place that feels more like fear than freedom. Part 2 of the Detached and Magnetic Woman series is the episode for that. This is where the self-work meets the relational practice. This episode is for the woman who loves hard but wants to love free. If you've ever projected a future onto someone who never agreed to it, chased energy that was not reaching back, or felt the pull between merging and independence in your relationships, this episode is going to give you language, perspective, and anchors you can actually use. Ashlee covers three anchors of the detached and magnetic woman in love plus a bonus concept that every attachment style needs to understand. Remember this is her personal practice, not a prescription. Take what resonates and leave the rest. ____________________________ Connect with Ashlee + Evolving Into HER: 💌 Have a question you'd like answered on the podcast?  [https://www.speakpipe.com/AshleeHope] Explore All My Links [https://bio.site/ashleehope.co] Join The Next Relaxed & Regulated Session [https://www.ashleehope.co/relaxed-and-regulated] Work With Me 1:1 [https://www.ashleehope.co/one-to-one-sessions] Join My Free Journaling Series [https://ashleehope.myflodesk.com/thepractice] Come Say Hi On Instagram [https://www.instagram.com/EvolvingIntoHER.co] | Threads [https://www.threads.com/@EvolvingIntoHER.co]