070 | Relaxed & Regulated : Nervous System Regulation & Healing

Welcome To Available For MORE

What happens when you stop trying to control every outcome and start moving through life with open hands? In this episode, I'm sharing the philosophy behind Available for More and why I believe life expands when we become more available to it. Together, we'll explore what it means to become emotionally, subconsciously, and energetically available for your next chapter. Because sometimes the opportunities, relationships, support, joy, growth, and unexpected blessings that expand our lives aren't found by pushing harder. They arrive when we create the internal conditions to welcome them. This podcast is for the woman navigating a transition, rebuilding after disappointment, dreaming bigger than she ever has before, or feeling called toward a life she can't quite put into words yet. If you're learning how to trust yourself, loosen your grip on how everything has to happen, and move through life with open hands, Available for More was created for you.  Welcome. 🤎 Formerly known as “Evolving Into HER” ____________________________ Connect with Ashlee + Evolving Into HER: 💌 Have a question you'd like answered on the podcast?  [https://www.speakpipe.com/AshleeHope] Explore All My Links [https://bio.site/ashleehope.co] Join The Next Nervous System Reset Session [https://www.ashleehope.co/nervous-system-reset] Work With Me 1:1 [https://www.ashleehope.co/one-to-one-sessions] Join My Free Journaling Series [https://ashleehope.myflodesk.com/the-practice] Come Say Hi On Instagram [https://www.instagram.com/EvolvingIntoHER.co] | Threads [https://www.threads.com/@EvolvingIntoHER.co]

074 | Detached And Magnetic : Stop Controlling the Outcome and Start Trusting the Process (Part 4)

Join The Next Nervous System Reset Session [https://www.ashleehope.co/nervous-system-reset] Non-attachment sounds good in theory. Practicing it in real life is a whole different thing. It's easy to say you're detached until the launch flops, the relationship isn't moving, the prayer goes unanswered, or the thing you've been working toward still hasn't shown up. That's when the checking starts. That's when the forcing kicks in. That's when you start asking why is this taking so long. And that's exactly what this episode is about. This is the final episode of the Detached and Magnetic Woman series and it's for the woman who knows she needs to release the outcome, trust the process, and stop controlling the how but still finds herself holding on tighter than she wants to admit. Ashlee gets personal about the four shifts that changed how she practices non-attachment across every area of her life: releasing the timeline, the outcome, the why, and the how. Seven years in, she still gets triggered. She still has to self-soothe. She still catches herself attached to things she thought she'd released. And she's sharing all of it because this is what the practice actually looks like in real life. Related Episode:  033 | When You Stop Searching for Answers and Choose Peace [https://pod.link/1813017581/episode/QnV6enNwcm91dC0xODE1Mjk0Nw]  ____________________________ Connect with Ashlee + Evolving Into HER: 💌 Have a question you'd like answered on the podcast?  [https://www.speakpipe.com/AshleeHope] Explore All My Links [https://bio.site/ashleehope.co] Join The Next Nervous System Reset Session [https://www.ashleehope.co/nervous-system-reset] Work With Me 1:1 [https://www.ashleehope.co/one-to-one-sessions] Join My Free Journaling Series [https://ashleehope.myflodesk.com/the-practice] Come Say Hi On Instagram [https://www.instagram.com/EvolvingIntoHER.co] | Threads [https://www.threads.com/@EvolvingIntoHER.co]

073 | Inner Child Healing Meditation

The little girl inside of you is still there. And she's been waiting for you to come back for her. Not to fix her. Not to heal her like a project. Just to see her. To hold her. To let her know that she's safe now and that you've got her. That you're not going anywhere. That everything she went through, everything she felt, everything she needed and didn't always receive, it mattered. She mattered. And she still does. So much of what shows up in our adult lives, the overgiving, the shrinking, the fear of being too much, the feeling like love has to be earned, traces back to her. To a moment, or many moments, where she needed something and didn't quite get it. Where she learned to make herself smaller, to be more agreeable, to hold it together. And she's been carrying that ever since. Until now. This meditation is your invitation to go back. To sit with her, hold her, and let her finally feel what she's always deserved to feel. Safe. Seen. Heard. Loved. Exactly as she is. This one is for the woman who does the work but hasn't fully let herself feel it yet. The woman who's been so focused on becoming that she forgot to tend to who she already was. If you've been craving more joy, more play, more of that light and free energy that lives so naturally inside of you, this is where you come back to it. Settle in. Come with an open heart and a little grace. And let this be a gift to yourself today. Bookmark this one. You'll want to return to it again and again. ____________________________ Connect with Ashlee + Evolving Into HER: 💌 Have a question you'd like answered on the podcast?  [https://www.speakpipe.com/AshleeHope] Explore All My Links [https://bio.site/ashleehope.co] Join The Next Nervous System Reset Session [https://www.ashleehope.co/nervous-system-reset] Work With Me 1:1 [https://www.ashleehope.co/one-to-one-sessions] Join My Free Journaling Series [https://ashleehope.myflodesk.com/the-practice] Come Say Hi On Instagram [https://www.instagram.com/EvolvingIntoHER.co] | Threads [https://www.threads.com/@EvolvingIntoHER.co]

072 | Relaxed & Regulated : Daily Affirmations To Regulate Your Nervous System

Join The Next Nervous System Reset Session [https://www.ashleehope.co/nervous-system-reset] If you only think about your nervous system when you're already dysregulated, this episode is your invitation to flip the pattern. This is a daily affirmation track designed to regulate your nervous system, with over 90 affirmations spoken slowly and intentionally so your body can actually receive them. Press play in the morning, on a walk, between meetings, or before bed. The ask is simple: listen for seven days straight and watch what shifts in your sleep, your patience, your reactions, and the conversations you have with yourself. This one is for the high-achieving woman who is doing everything right on paper, while her body is bracing in the background. The woman who knows she wants more love, more money, more opportunity, and is starting to understand that her nervous system has to feel safe enough to receive it.  Save this episode, come back to it daily. ____________________________ Connect with Ashlee + Evolving Into HER: 💌 Have a question you'd like answered on the podcast?  [https://www.speakpipe.com/AshleeHope] Explore All My Links [https://bio.site/ashleehope.co] Join The Next Nervous System Reset Session [https://www.ashleehope.co/nervous-system-reset] Work With Me 1:1 [https://www.ashleehope.co/one-to-one-sessions] Join My Free Journaling Series [https://ashleehope.myflodesk.com/the-practice] Come Say Hi On Instagram [https://www.instagram.com/EvolvingIntoHER.co] | Threads [https://www.threads.com/@EvolvingIntoHER.co]

071 | Detached And Magnetic : Four Money Shifts That Will Change How You Call In Abundance (Part 3)

Join The Next Nervous System Reset Session [https://www.ashleehope.co/nervous-system-reset] If you have ever felt your confidence take a hit the moment your bank account dipped, this episode is going to shift something in you. The detached and magnetic woman does not let her financial situation define her worth, her identity, or her peace. And in Part 3 of this series, Ashlee is breaking down exactly how she does it. In this episode we chat about: * How to stop making money a measure of your worth and identity * Why letting go of the "how" is one of the most powerful financial moves you can make * How to release a lack identity even before your bank account reflects the shift * How to take aligned action toward abundance without attaching your peace to the outcome ____________________________ Connect with Ashlee + Evolving Into HER: 💌 Have a question you'd like answered on the podcast?  [https://www.speakpipe.com/AshleeHope] Explore All My Links [https://bio.site/ashleehope.co] Join The Next Nervous System Reset Session [https://www.ashleehope.co/nervous-system-reset] Work With Me 1:1 [https://www.ashleehope.co/one-to-one-sessions] Join My Free Journaling Series [https://ashleehope.myflodesk.com/the-practice] Come Say Hi On Instagram [https://www.instagram.com/EvolvingIntoHER.co] | Threads [https://www.threads.com/@EvolvingIntoHER.co]