Can You Drink Alcohol And Still Lose Weight!?

I Was Off Track For 3 Days! Here’s Why I’m Not Worried!

This week I’m talking about something I know so many women struggle with… going off track. I was off track myself from Friday to Sunday and instead of feeling guilty or starting over, I want to explain why one weekend doesn’t ruin your progress. We’ll talk about the all or nothing mindset, why perfection is keeping so many women stuck and why real results come from consistency over time, not perfect weeks. If you’ve ever thought “I’ve blown it” after a weekend, this one’s for you 💙 Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x

Why So Many Women Think They Hate Exercise (But Actually Don’t)

So many women tell me they hate exercise. But do they actually hate exercise… or do they hate how it makes them feel when they’re running on empty , and only measuring results by the scales? 👀 In this week’s podcast I’m talking about: Why so many women struggle to enjoy exercise Why motivation isn’t the real issue How your lifestyle affects your energy more than you realise Why focusing on who you’re becoming changes everything Because exercise isn’t just about changing your body. It’s about changing your life 💙 Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x

Why Quick Fixes Keep Women TRAPPED For Years..

Why do so many women spend YEARS losing and regaining the same weight? In this episode i’m talking about why quick fixes, fad diets and “all or nothing” approaches keep women trapped in the same cycle for years. I cover: why fast results don’t last the mental side of dieting self sabotage building sustainable habits and what women should focus on instead Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x

How Long Should You Be With Your Coach For?

How long should you actually stay with a coach for? 👀 In this episode I’m talking about why real transformation takes longer than people think, why so many people leave coaching too early and how coaching can impact SO much more than just fat loss. We’re talking- mindset confidence habits accountability self sabotage long term lifestyle change Because the real transformation isn’t just physical! Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x

Why You Should Be Taking Creatine!

Women over 40 are being told to fear weights, muscle and creatine… but one of the MOST researched supplements for women is the one so many are scared to take! In this episode I break down what creatine actually is, the benefits for women over 40 whether it causes bloating/water retention If it makes women bulky and how to take it Simple, honest and no BS as always 💪 Don’t forget to share with your friends, family , work colleagues and more and help them out too! Any questions then you can contact me here 👇🏼 Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJk Facebook - Lianne Norman Fitness My email address liannenorman@hotmail.com Or sign up to my website and drop me a message there www.liannenormanfitness.com I will be happy to help with anything you may need! L x