Feel Heal Thrive - Emotional Healing with Bach Flower Remedies

Love Yourself More: Bach Flower Remedies for Guilt, People-Pleasing & Low Self-Esteem

14 min · 28 de may de 2026
Portada del episodio Love Yourself More: Bach Flower Remedies for Guilt, People-Pleasing & Low Self-Esteem

Descripción

How are you, truly? Are you loving yourself enough? In our busy lives, we become so used to giving - to the people we love, to work, to responsibilities, to helping everyone around us - that we often forget to care for the closest person we have: ourselves. In this episode, we explore how Bach Flower Remedies can offer gentle yet powerful emotional support for self-love, self-worth, and inner balance. Together we’ll discover remedies that help with: 🌸 setting healthy boundaries 🌸 releasing guilt and self-blame 🌸 cultivating self-acceptance 🌸 softening perfectionism 🌸 rebuilding confidence 🌸 learning to rest and recharge Featured remedies: * Centaury — healthy boundaries & people-pleasing * Pine — self-compassion & releasing guilt * Crab Apple — self-acceptance * Rock Water — softening self-demand & perfectionism * Larch — confidence & self-worth * Oak — rest, balance & emotional resilience A gentle conversation for anyone who needs a reminder that taking care of yourself is not selfish — it is essential. 🌿 👉👉👉Subscribe to the newsletter to get your free Emotional Healing Starter Kit (Theh popular “Before/After- Inspirational Bach Flower remedies Cards” are included in the free kit!):  https://feel-heal-thrive.com/#subscription-kit [https://feel-heal-thrive.com/#subscription-kit] 👉👉👉 Book a free 20 minutes introductory video call: https://www.feel-heal-thrive.com/booking-calendar/meet-bach-flower-remedies [https://www.feel-heal-thrive.com/booking-calendar/meet-bach-flower-remedies] 👉👉👉 Book a  personalized 1 hour consultation: https://www.feel-heal-thrive.com/booking-calendar/bach-flower-remedies-1-hour-consultation [https://www.feel-heal-thrive.com/booking-calendar/bach-flower-remedies-1-hour-consultation] 👉👉👉 How to take the remedies: https://www.feel-heal-thrive.com/post/bach-flower-remedies-how-to-take-them [https://www.feel-heal-thrive.com/post/bach-flower-remedies-how-to-take-them] [This podcast is for educational purposes only and aims to share information about the use of Bach Flower Remedies according to the original teachings of Dr. Edward Bach. It does not constitute medical or psychological advice.] #BachFlowerRemedies #SelfLove #EmotionalHealing #SelfWorth #SelfEsteem #SelfConfidence

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29 episodios

episode Love Yourself Exactly as You are - How to Restore Self-Confidence with the Help of Bach Flower Remedies artwork

Love Yourself Exactly as You are - How to Restore Self-Confidence with the Help of Bach Flower Remedies

Do you ever feel that one flaw defines your entire worth? Do you find yourself focusing on what's "wrong" with you instead of everything that is already beautiful? In this episode of The Confidence Foundation, we explore Crab Apple, the Bach Flower Remedy for self-acceptance and the tendency to become preoccupied with our perceived imperfections. Through gentle reflection and mindful guidance, you'll discover how embracing yourself with greater compassion can become one of the deepest foundations of authentic confidence. Because true confidence begins the moment you stop measuring your worth by your imperfections. Find me at: https://www.feel-heal-thrive.com/ [https://www.feel-heal-thrive.com/ ] HOW TO TAKE BACH FLOWER REMEDIES: https://www.feel-heal-thrive.com/post/bach-flower-remedies-how-to-take-them [https://www.feel-heal-thrive.com/post/bach-flower-remedies-how-to-take-them] 📥 Join the Feel Heal Thrive Community and receive your complimentary Emotional Healing Starter Kit : https://feel-heal-thrive.com/#subscription-kit [https://feel-heal-thrive.com/#subscription-kit] [This podcast is for educational purposes only and aims to share information about the use of Bach Flower Remedies according to the original teachings of Dr. Edward Bach. It does not constitute medical or psychological advice.] #BachFlowerRemedies #CrabApple #SelfAcceptance #Confidence #EmotionalHealing #SelfCompassion #PersonalGrowth #Mindfulness #EmotionalWellbeing #FeelHealThrive

16 de jul de 202611 min
episode Trust Your Inner Wisdom: Self-Confidence Restored Naturally with Bach Flower Remedies artwork

Trust Your Inner Wisdom: Self-Confidence Restored Naturally with Bach Flower Remedies

In this episode of The Emotional Roots of Confidence , we explore Cerato, the Bach Flower Remedy for self-doubt and the tendency to trust everyone else's opinion more than your own. If you often seek reassurance before making decisions, question your intuition, or struggle to trust your own judgment, this gentle episode is for you. Through calming reflection and mindful guidance, you'll discover how cultivating self-trust and listening to your inner wisdom can become a powerful foundation for authentic confidence. Because one of the deepest forms of confidence begins the moment you realize that the answers you've been searching for may already be within you. Join me as we explore how Bach Flower Remedies can help you move beyond self-doubt, develop authentic confidence, and believe that you are capable. Find me at: https://www.feel-heal-thrive.com/ HOW TO TAKE BACH FLOWER REMEDIES: https://www.feel-heal-thrive.com/post/bach-flower-remedies-how-to-take-them [This podcast is for educational purposes only and aims to share information about the use of Bach Flower Remedies according to the original teachings of Dr. Edward Bach. It does not constitute medical or psychological advice.] #BachFlowerRemedies #Cerato #SelfTrust #Confidence #PersonalGrowth #EmotionalHealing #SelfConfidence #Mindfulness #Wellness #EmotionalWellbeing #FeelHealThrive

9 de jul de 202611 min
episode Know your Self-Worth: Self-Confidence Restored Naturally with Bach Flower Remedies artwork

Know your Self-Worth: Self-Confidence Restored Naturally with Bach Flower Remedies

In this episode of The Emotional Roots of Confidence, we explore Pine, the Bach Flower Remedy for guilt, self-blame, and the feeling of never being quite good enough. If you find yourself apologizing too often, carrying the weight of past mistakes, or struggling to believe you deserve success, love, or happiness, this gentle episode is for you. Through calming reflection and mindful guidance, you'll discover how releasing guilt and embracing self-compassion can become the foundation of authentic confidence. Because true confidence begins the moment you stop punishing yourself for simply being human. In this episode you'll discover: 🌿 Questions to help you identify whether the Larch state may be affecting your confidence 🌿 Real-life examples of self-doubt, fear of failure, and underestimating your abilities 🌿 The emotional shift that occurs when you take Larch 🌿 Gentle reflection questions If you struggle with low self-esteem, lack of confidence, fear of failure, or comparing yourself to others, this episode offers gentle insights inspired by Dr. Bach's original teachings. Join me as we explore how Bach Flower Remedies can help you move beyond self-doubt, develop authentic confidence, and believe that you are capable. Find me at www.feel-heal-thrive.com HOW TO TAKE BACH FLOWER REMEDIES: https://www.feel-heal-thrive.com/post/bach-flower-remedies-how-to-take-them [This podcast is for educational purposes only and aims to share information about the use of Bach Flower Remedies according to the original teachings of Dr. Edward Bach. It does not constitute medical or psychological advice.] #BachFlowerRemedies #wellness #emotionalhealing #self-confidence

2 de jul de 202611 min
episode Believe You Are Capable: Self-Confidence Restored Naturally with Bach Flower Remedies artwork

Believe You Are Capable: Self-Confidence Restored Naturally with Bach Flower Remedies

Welcome to the first episode in our new series, The Emotional Roots of Confidence. In this episode, we explore one of the most common causes of low self-confidence and self-doubt: the feeling that we are not capable enough. Through the lens of the Larch Bach Flower Remedy, we'll look at the emotional patterns that can hold us back from pursuing opportunities, speaking up, trying new things, or believing in our own potential. In this episode you'll discover: 🌿 Questions to help you identify whether the Larch state may be affecting your confidence 🌿 Real-life examples of self-doubt, fear of failure, and underestimating your abilities 🌿 The emotional shift that occurs when you take Larch 🌿 Gentle reflection questions If you struggle with low self-esteem, lack of confidence, fear of failure, or comparing yourself to others, this episode offers gentle insights inspired by Dr. Bach's original teachings. Join me as we explore how Bach Flower Remedies can help you move beyond self-doubt, develop authentic confidence, and believe that you are capable. Find me at www.feel-heal-thrive.com HOW TO TAKE BACH FLOWER REMEDIES: https://www.feel-heal-thrive.com/post/bach-flower-remedies-how-to-take-them [This podcast is for educational purposes only and aims to share information about the use of Bach Flower Remedies according to the original teachings of Dr. Edward Bach. It does not constitute medical or psychological advice.] #BachFlowerRemedies #wellness #emotionalhealing #self-confidence

25 de jun de 202612 min