Fertility Confidence Podcast

In this episode of the Fertility Confidence podcast, Kelsey Duncan addresses common questions about caffeine consumption and its effects on fertility. She emphasizes that while there is some research indicating a potential increase in miscarriage risk with high caffeine intake, moderate consumption (under 200 mg per day) is generally considered safe. Kelsey advocates for a personalized approach to caffeine, encouraging listeners to find a balance that brings them joy without compromising their fertility journey. She also discusses the importance of measuring caffeine intake accurately and considering alternatives, while ultimately promoting a mindset of balance and joy in the pursuit of fertility.   Want the replay of our Explaining Unexplained Infertility Masterclass? Get your copy at ttc.kelseyduncan.com/unexplaine [http://ttc.kelseyduncan.com/unexplained]dinfertility   00:00 Introduction to Caffeine and Fertility 01:17 Understanding Caffeine's Impact on Conception 04:40 Personalized Approach to Caffeine Consumption 09:27 Measuring Caffeine Intake 13:34 Caffeine Sources and Their Effects 19:07 Finding Joy in Moderation

This week’s episode of the Fertility Confidence Podcast I got to sit down with Dr. Aumatma Simmons, double board certified Naturopathic Endocrinologist, to bust the most common myths to see circulating in the fertility world. We chat about everything from testing, to age, to getting your partner involved. Dr. Aumatma shares her insight into how important being proactive is on the fertility journey and that personalized care is truly the way to go.   Check out more from Dr. Aumatma over on her Instagram @holisticfertilitydoctor or at any of the resources linked below!   Instagram: @holisticfertilitydoctor [https://www.instagram.com/holisticfertilitydoctor/] Facebook: Facebook.com/DrAumatmaND  [https://www.facebook.com/DrAumatmaNd/] Youtube: https://www.youtube.com/c/HolisticFertilityExpert [https://www.youtube.com/c/HolisticFertilityExpert] TT: @holisticfertilitydoctor [https://www.tiktok.com/@holisticfertilitydoctor?lang=en] LinkedIn: https://www.linkedin.com/in/aumatma/ [https://www.linkedin.com/in/aumatma/] Website: https://holisticfertilityinstitute.com/ [https://holisticfertilityinstitute.com/] TedTalk: https://www.youtube.com/watch?v=SVv-O-SDXe0 [https://www.youtube.com/watch?v=SVv-O-SDXe0]   Thank you to our amazing podcast sponsor, Needed. Check out their TTC and pregnancy products at thisisneeded.com [http://thisisneeded.com] and use the code DRKELSEY for 20% off your first order. 00:00 Introduction to Fertility Myths 04:49 Dr. Aumatma's Journey into Fertility Care 09:29 Debunking Common Fertility Myths 14:02 Understanding Male Fertility and Aging 19:02 The Impact of Age on Female Fertility 23:31 The Role of AMH Testing in Fertility 28:01 The Importance of Comprehensive Hormonal Testing 32:42 Misconceptions About Menstrual Cycles and Ovulation 37:28 Final Thoughts on Fertility Testing and Advocacy

We’re talking about this critical yet often overlooked role of the uterine microbiome in fertility. If you’re struggling to get pregnant, understanding chronic endometritis and its impact on implantation and pregnancy loss. Today we’re going to cover the basics of the microbiome, how to maintain a healthy bacterial balance and what type of testing to seek out if you’re hoping to understand more on your fertility journey.    Grab a copy of Labs 101 to understand what labs to advocate for and how to interpret them based on optimal levels for conception. Grab your copy of this comprehensive program at https://ttc.kelseyduncan.com/fertility-labs [https://ttc.kelseyduncan.com/fertility-labs]   Ready to dive in and get support on your fertility journey - so that you can finally get off the trial and error carousel, get real answers with real results? Schedule your free clarity call to see how we can support you at downloads.kelseyduncan.com/results [http://downloads.kelseyduncan.com/results]   Podcasts Mentioned In This Episode: #115 Bacterial Infections and Male Factor Fertility [https://kelseyduncan.com/fcp-e115-bacterial-infections-and-male-factor-fertility/] #134 Is it Unexplained Infertility or Is It Endometriosis? [https://kelseyduncan.com/episode-134-is-it-unexplained-infertility-or-is-it-endometriosis/]   Save 5% on the Full Female Microbiome Testing through Fertilysis with the code FCM.

This week I sat down with Jaimie Kelton, host of The Queer Family Podcast, and she shared her personal journey through infertility as a queer woman. We discussed the complexities of family building, the importance of community support, and the unique challenges faced by queer couples. We chatted about her process of selecting a sperm donor, the significance of representation, and the legal hurdles that often accompany queer family building that I hadn’t even thought of for my LGBTG+ clients. Jamie emphasizes the need for open conversations about donor conception with children and offers valuable advice for queer couples navigating their own paths to parenthood.   Find more amazing conversations over on The Queer Family Podcast and on Instagram @thequeerfamiliypodcast  [https://www.instagram.com/thequeerfamilypodcast/?hl=en]   Join our 7-day Conceive Together Challenge to start building out the foundational aspects of fertility with your partner and reconnecting along the way. Learn more at ttc.kelseyduncan.com/ctchallenge [http://ttc.kelseyduncan.com/ctchallenge]   Our new webinar Explaining Unexplained Infertility is happening live on July 17th, register at ttc.kelseyduncan.com/unexplainedinfertility [http://ttc.kelseyduncan.com/unexplainedinfertility]   Thank you to our amazing podcast sponsor, Needed. Grab 20% off at thisisneeded.com [http://thisisneeded.com] with the code DRKELSEY. Read more about their prenatal study at thisisneeded.com/thrive [http://thisisneeded.com/thrive] and see how many women are still nutrient depleted, despite taking a prenatal vitamin.

In this episode we’re chatting about the significance of mindfulness in the fertility journey. I share personal reflections on self-care and how mindfulness practices can enhance emotional well-being, reduce stress, and improve pregnancy rates. Plus, I highlight the research findings that demonstrate the positive impact of mindfulness on both men and women facing fertility challenges, advocating for community support and resources to foster confidence and resilience throughout the process.   Ready for support on your fertility journey? Together we’ll dig deep to find the root cause and evidence-based solutions to improve your chances of conceiving. Get all the hands on support you’re looking for to release the stress of going it alone and figuring it all out yourself. Learn more at downloads.kelseyduncan.com/results [http://downloads.kelseyduncan.com/results]