Mindful at Fifty

The Hardest Mirror? Your Adult Children

What happens when you stop seeing yourself only as “Mom”… and start seeing yourself through your adult daughters’ eyes? In this episode, my daughters ask me the tough questions. The kind that make you reflect on the choices you made, the mistakes you didn’t realize your kids noticed, the lessons you hope they carry forward, and the parts of yourself you may have lost — or finally found — along the way. We talk honestly about motherhood, people-pleasing, independence, aging, relationships, emotional survival, and what it’s like when your children become old enough to see you not as a perfect parent… but as a complicated human being. Some questions made me proud. Some made me uncomfortable. Some made me realize how differently our children experience us than we experience ourselves. And honestly? That’s what made this conversation matter. #50IsAMindfuck #MotherDaughter #Midlife #WomenOver50 #Podcast

Think It's Hard Being Over 50? Imagine Being Gay, Widowed...And Starting Over

My friend Johnny said to me once… ‘If you think it’s hard to be over 50, try being gay and over 50. It’s brutal.’” In this deeply honest episode, Johnny Pfeiffer opens up about aging, identity, loss, body image, and what it felt like to suddenly re-enter the dating world after losing his longtime partner to cancer. Johnny hadn’t dated since he was 19 years old. After becoming widowed, he found himself navigating grief while also confronting the intense pressure surrounding youth, appearance, desirability, and relevance inside the gay community — and honestly, in society as a whole. From 360 lipo and hair transplants to emotional healing and self-discovery, Johnny shares how the journey unexpectedly came full circle… realizing that after all the rebuilding, reinventing, and trying to become “better,” he was actually pretty great exactly as he was all along. This conversation is raw, funny, vulnerable, uncomfortable, and incredibly human. Whether you’re gay, straight, partnered, divorced, widowed, or simply trying to figure out who you are in this chapter of life — this episode will probably hit somewhere deep. #50IsAMindfuck #Midlife #GayOver50 #Widower #SelfAcceptance

What Happens When Healing Offends People

Erica never expected to become a widow. One day she was living the life she knew — and the next, she was forced into a version of herself she never asked for: grieving, untethered, and trying to figure out who she was without the life and love she thought she’d have much longer. In this episode of **50 Is a Mindf*ck**, Erica shares what it means to be a “surprise widow” — the shock of sudden loss, the loneliness that follows, and the complicated, messy reality of healing. But healing didn’t look like sitting still. It looked like solo travel. Saying yes to the unknown. Learning how to be alone. Being forced to find herself again — not as someone’s wife, not as someone’s partner, but as herself. And then, just six months later, life did what life does: it surprised her again. She met someone. What followed was love, guilt, judgment, and heartbreaking family fallout as her daughters struggled to accept that her moving forward didn’t mean forgetting. This is a conversation about grief, healing, reinvention, love after loss, and the brutal truth that sometimes rebuilding your life means losing people you thought would walk beside you.

Mindful at Fifty

David joins the podcast to share his raw, honest journey of marrying later in life, suddenly becoming a father of three, and facing unexpected family health challenges. Through humor and resilience, he reflects on patience, adaptability, and finding hope in the chaos of midlife.

Welcome to 50 is Mindfu*k

A sneak peek at what's to come.