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Find Your Pace

Podcast de Mallory Kilmer

inglés

Desarrollo personal y salud

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Find Your Pace is a space for real conversations about fitness, identity, and the many paths we take through life. From running and health to career shifts and personal growth, host Mallory Kilmer sits down with guests and herself, to talk about what it really means to move forward at your own pace. Because success isn't linear, and neither is the journey.

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12 episodios

episode Dr. Johnny Alexander: Fixing Pain, Building Athletes & The Truth About Chiropractic Care artwork

Dr. Johnny Alexander: Fixing Pain, Building Athletes & The Truth About Chiropractic Care

This week Mallory sits down with Dr. Johnny Alexander - Chiropractor, Athlete, and founder of Warrior NYC to break down the world of chiropractic care, injury prevention, and recovery for everyday athletes. We talk about the biggest misconceptions around chiropractors, how chiropractic care differs from physical therapy, and why so many runners wait too long to address pain before it becomes a bigger issue. Dr. Johnny also shares his approach to movement, mobility, strength, and helping athletes continue training while recovering from injuries. Whether you’re dealing with aches and pains, training for a race, or just curious about how the body actually works, this episode gives a practical look into recovery, performance, and staying healthy long term.

12 de may de 2026 - 58 min
episode Natalie Rizzo: Founder & Plant-Based Sports Dietitian on Fueling + Career Pivots artwork

Natalie Rizzo: Founder & Plant-Based Sports Dietitian on Fueling + Career Pivots

In this episode of Find Your Pace, Mallory sits down with Natalie Rizzo, a plant-based registered dietitian specializing in sports nutrition to talk all things fueling, career pivots, and redefining what it means to “start late.” Natalie shares her journey of changing paths in her mid-to-late 20s and becoming a registered dietitian at 31, proving that it’s never too late to build the career you actually want. We also dive into how she personally transitioned to a plant-based lifestyle, what that looks like as an athlete, and how runners (and active people) can fuel properly without animal products. Whether you’re curious about going plant-based, looking to optimize your nutrition, or navigating your own career shift, this conversation is full of practical advice and reassurance that there’s no one “right” timeline.

21 de abr de 2026 - 51 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
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