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First Time Energy!

Podcast de Alexandra Braaksma

inglés

Historias personales y conversaciones

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First-Time Energy is the podcast about the awkward, chaotic, intimidating, hilarious, and weirdly empowering moments that happen when you do something for the first time.From panic ordering at unfamiliar restaurants and surviving airport security, to major life moments like buying a house, changing careers, starting over, or doing something that feels way bigger than you—this show dives into the stories, disasters, lessons, and laughs that come with figuring it out as you go.Hosted by Alex Braaksma, First-Time Energy is for anyone who has ever walked into a new experience thinking, “Cool. I have absolutely no idea what I’m doing.”New episodes every other week.

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8 episodios

episode The First Time We Went to an NFL Game artwork

The First Time We Went to an NFL Game

This week on First-Time Energy, Alex is joined by her husband Shaun to talk about the first time they attended an NFL game. From the energy inside the stadium and the chaos of the crowd… to stops along the way, people watching, and realizing football fans are operating at emotional levels rarely seen in public — this episode dives into what makes live sports feel so different from watching at home. They talk about: 🏈 the atmosphere of an NFL stadium 🏈 expectations vs reality 🏈 sports culture and fan behavior 🏈 what surprised them most 🏈 and why live events have a way of making complete strangers feel connected for a few hours Funny, observational, and painfully relatable for sports fans and non-sports fans alike. Awkward is fine… we’re doing it anyway.

14 de may de 2026 - 37 min
episode The First Time Energy of Public Speaking artwork

The First Time Energy of Public Speaking

Most people are afraid of public speaking. But what does it actually feel like to stand up in front of a room full of people and do it anyway? In this episode of First Time Energy, Alex sits down with a guest to talk about the nerves, pressure, overthinking, adrenaline, awkward moments, and unexpected confidence that can come with public speaking — especially the first few times. From shaky hands and racing thoughts to learning how to recover when things don’t go perfectly, this conversation is less about becoming a “perfect speaker” and more about what it’s like to push through the discomfort of being seen and heard. If you’ve ever felt intimidated speaking in front of people, presenting in a meeting, introducing yourself in a room, or simply trying not to sound nervous while everyone’s looking at you… this episode will probably feel very familiar. Awkward is fine. We’re doing it anyway.

8 de may de 2026 - 37 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
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