Habit Stacking

25 min · 25 de may de 2026

Descripción

This week we talk about habit stacking and how to implements good habits with your fitness journey to avoid overwhelm, anxiety, and burn out!

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26 episodios

Fitness Goals & Social Life- How to have both!

This week we dive deeper into the lives we have as a whole! You can have fitness goals and a social life and still maintain progress and succeed! Don't overthink it and tune in!

13 de jul de 202621 min

4th of July rebound

Today we talk about how to get back on track post 4th of July celebrations!

6 de jul de 202617 min

Progress and Planning updates!

This week we are talking about us! lol! We are each diving in to let you all know the latest updates in our fitness and nutrition journey's!

29 de jun de 202615 min

How you workout matters

Today we are discussing why it is important for your workouts to align with your goals and what different types of workouts are good for different goals!

22 de jun de 202625 min

Rest vs Rot

This week we are diving into the difference between resting and rotting! We deserve both when the time is appropriate, but it's important to not get them confused!

15 de jun de 202621 min

Habit Stacking

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